Рецепт Crusty Ham Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
3 stiff-beaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread crumbs
6.75g 		butter
21.3g 		flour
15.63g 		mustard
0.63g 		salt
0.38g 		pepper
0.05g 		milk
122.0g 		ham
118.3g 		pepper
15.27g 		parsley
1.81g 		onion
1.5g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.18 1.61 0.03 0.0 0.01 4.11 20.63 0.13 0.05 0.02 н/д 27.67 55.34
Total Fat (g) 0.36 17.28 0.15 0.03 0.0 0.0 1.18 7.29 0.03 0.01 0.0 н/д 26.33 52.66
Carbohydrates (g) 4.86 0.01 11.92 0.03 0.0 0.03 6.09 0.82 0.71 0.11 0.14 н/д 24.73 49.46
Ash (g) 0.19 0.45 0.07 0.02 0.37 0.0 0.92 3.89 0.07 0.04 0.01 н/д 6.03 12.06
Calories (kcal) 26.663 152.721 56.875 0.419 0.0 0.128 51.24 157.332 3.055 0.65 0.599 н/д 449.681 899.362
Starch (g) 4.03 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 4.03 8.06
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.01 н/д 0.03 0.06
Glucose (dextrose) (g) 0.12 н/д н/д 0.0 н/д н/д 0.0 н/д 0.18 н/д 0.03 н/д 0.33 0.66
Fructose (g) 0.17 н/д н/д 0.0 н/д н/д 0.0 н/д 0.17 н/д 0.02 н/д 0.36 0.72
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 6.34 н/д 0.0 н/д 0.0 н/д 6.34 12.68
Maltose (g) 0.13 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.44 3.38 1.86 0.52 0.0 0.01 109.7 85.67 14.34 1.58 1.34 н/д 218.83 437.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.42 0.01 0.04 0.01 0.0 0.0 6.34 н/д 0.37 0.02 0.06 н/д 7.27 14.54
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 н/д 1.1 2.2
Calcium (mg) 12.353 5.112 2.344 0.363 0.09 0.219 145.18 8.281 1.527 2.491 0.345 н/д 178.303 356.606
Iron (mg) 0.33 0.0 0.73 0.01 0.0 0.01 0.04 1.27 0.05 0.11 0.0 н/д 2.55 5.1
Magnesium (mg) 2.903 0.426 3.438 0.306 0.004 0.097 13.42 23.659 1.527 0.903 0.15 н/д 46.832 93.664
Phosphorus (mg) 11.138 5.112 16.875 0.663 0.0 0.087 115.9 328.86 3.055 1.047 0.435 н/д 483.17 966.34
Potassium (mg) 13.23 5.112 16.719 0.863 0.03 0.63 183.0 321.762 26.727 10.0 2.188 н/д 580.26 1160.52
Sodium (mg) 49.41 122.688 0.313 7.094 145.343 0.022 53.68 1431.37 0.458 1.011 0.06 н/д 1811.447 3622.894
Zinc (mg) 0.1 0.02 0.11 0.0 0.0 0.0 0.51 2.72 0.02 0.02 0.0 н/д 3.51 7.02
Copper (mg) 0.018 0.0 0.022 0.001 0.0 0.001 0.012 0.13 0.011 0.003 0.001 н/д 0.197 0.394
Manganese (mg) 0.062 0.0 0.106 0.003 0.0 0.003 0.0 0.035 0.018 0.003 0.002 н/д 0.233 0.466
Selenium (mcg) 1.7 0.2 5.3 0.2 0.0 0.0 4.0 19.4 0.0 0.0 0.0 н/д 30.9 61.8
Vitamin A, IU (IU) 0.0 532.287 0.0 0.444 0.0 0.15 239.12 5.915 56.508 152.053 0.03 н/д 986.506 1973.012
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 0.0 70.76 2.366 0.0 0.0 0.0 н/д 216.049 432.098
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.0 0.025 0.0 0.008 70.76 2.366 2.749 7.599 0.0 н/д 229.199 458.398
Beta Carotene (mcg) 0.0 33.654 0.0 0.181 0.0 0.078 2.44 н/д 31.767 91.225 0.015 н/д 159.36 318.72
Vitamin E (mg) 0.01 0.49 0.01 0.0 0.0 0.0 0.01 н/д 0.06 0.01 0.0 н/д 0.59 1.18
Vitamin D (IU) н/д 11.928 н/д н/д н/д н/д 63.44 н/д н/д н/д н/д н/д 75.368 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 н/д 0.0 0.0 0.0 н/д 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.113 0.0 0.103 0.0 н/д 52.079 100.376 0.06 н/д 155.543 311.086
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.05 0.0 0.06 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.14 0.28
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 12.3 2.4 0.1 н/д 41.7 83.4
Thiamin (mg) 0.065 0.002 0.123 0.002 0.0 0.0 0.024 0.627 0.009 0.002 0.001 н/д 0.856 1.712
Riboflavin (mg) 0.027 0.006 0.077 0.0 0.0 0.0 0.232 0.225 0.005 0.002 0.0 н/д 0.574 1.148
Niacin (mg) 0.448 0.009 0.922 0.003 0.0 0.001 0.11 2.993 0.073 0.024 0.002 н/д 4.583 9.166
Pantothenic acid (mg) 0.037 0.023 0.069 0.002 0.0 н/д 0.439 0.781 0.015 0.007 0.002 н/д 1.375 2.75
Vitamin B-6 (mg) 0.008 0.0 0.006 0.0 0.0 0.0 0.049 0.272 0.034 0.002 0.002 н/д 0.373 0.746
Folate (mcg) 7.223 0.639 28.594 0.044 0.0 0.005 6.1 4.732 1.527 2.744 0.285 н/д 51.891 103.782
Vitamin B-12 (mcg) 0.02 0.04 0.0 0.0 0.0 0.0 0.54 0.8 0.0 0.0 0.0 н/д 1.4 2.8
Choline (mg) 1.0 4.0 1.6 0.1 0.0 0.0 21.6 н/д 0.8 0.2 0.1 н/д 29.5 59.0
Folic acid (mcg) 5.535 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 29.598 59.196
Tryptophan (g) 0.011 0.002 0.02 0.0 0.0 н/д 0.049 н/д 0.002 0.001 0.0 н/д 0.085 0.17
Threonine (g) 0.029 0.009 0.044 0.001 0.0 н/д 0.11 н/д 0.006 0.002 0.0 н/д 0.201 0.402
Isoleucine (g) 0.036 0.011 0.056 0.001 0.0 н/д 0.232 н/д 0.003 0.002 0.0 н/д 0.341 0.682
Leucine (g) 0.065 0.017 0.111 0.002 0.0 н/д 0.464 н/д 0.006 0.004 0.0 н/д 0.668 1.336
Lysine (g) 0.029 0.015 0.036 0.002 0.0 н/д 0.354 н/д 0.006 0.003 0.001 н/д 0.445 0.89
Methionine (g) 0.016 0.004 0.028 0.001 0.0 н/д 0.098 н/д 0.002 0.001 0.0 н/д 0.148 0.296
Cystine (g) 0.019 0.002 0.034 0.001 0.0 н/д 0.146 н/д 0.002 0.0 0.0 н/д 0.204 0.408
Phenylalanine (g) 0.045 0.009 0.081 0.001 0.0 н/д 0.207 н/д 0.014 0.003 0.0 н/д 0.36 0.72
Tyrosine (g) 0.027 0.009 0.048 0.001 0.0 н/д 0.171 н/д 0.002 0.001 0.0 н/д 0.259 0.518
Valine (g) 0.041 0.013 0.066 0.001 0.0 н/д 0.268 н/д 0.006 0.003 0.0 н/д 0.398 0.796
Arginine (g) 0.037 0.006 0.066 0.002 0.0 н/д 0.122 н/д 0.005 0.002 0.001 н/д 0.241 0.482
Histidine (g) 0.02 0.004 0.036 0.001 0.0 н/д 0.098 н/д 0.002 0.001 0.0 н/д 0.162 0.324
Alanine (g) 0.032 0.006 0.052 0.001 0.0 н/д 0.134 н/д 0.006 0.004 0.0 н/д 0.236 0.472
Aspartic acid (g) 0.052 0.013 0.069 0.003 0.0 н/д 0.378 н/д 0.032 0.005 0.001 н/д 0.553 1.106
Glutamic acid (g) 0.278 0.038 0.544 0.005 0.0 н/д 0.952 н/д 0.029 0.005 0.004 н/д 1.854 3.708
Glycine (g) 0.033 0.004 0.058 0.002 0.0 н/д 0.073 н/д 0.005 0.003 0.0 н/д 0.178 0.356
Proline (g) 0.092 0.017 0.188 0.002 0.0 н/д 0.439 н/д 0.003 0.004 0.0 н/д 0.746 1.492
Serine (g) 0.045 0.011 0.081 0.001 0.0 н/д 0.256 н/д 0.008 0.003 0.0 н/д 0.404 0.808
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 6.1 83.989 0.0 0.0 0.0 н/д 135.884 271.768
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 10.942 0.025 0.002 0.0 0.0 0.769 1.976 0.009 0.002 0.001 н/д 13.806 27.612
Phytosterols (mg) 0.54 н/д н/д н/д 0.0 0.046 н/д н/д 1.375 0.09 0.225 н/д 2.276 4.552
Monounsaturated Fat (g) 0.069 4.477 0.014 0.016 0.0 0.001 0.342 3.147 0.002 0.005 0.0 н/д 8.072 16.144
Polyunsaturated (g) 0.139 0.648 0.064 0.006 0.0 0.001 0.049 0.923 0.009 0.002 0.0 н/д 1.84 3.68