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Рецепт Crusty Garlic And Rosemary Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
125.0g 		cloves
0.38g 		olive oil
3.38g 		rosemary
0.3g 		Всего в порции Всего в рецепте
Protein (g) 2.36 0.02 0.0 0.01 2.4 9.6
Total Fat (g) 0.18 0.08 3.38 0.05 3.67 14.68
Carbohydrates (g) 19.88 0.23 0.0 0.19 20.3 81.2
Ash (g) 1.38 0.02 0.0 0.02 1.42 5.68
Calories (kcal) 87.5 1.211 29.835 0.993 119.539 478.156
Starch (g) 16.69 н/д н/д н/д 16.69 66.76
Sucrose (g) 0.36 0.0 н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.5 0.0 н/д н/д 0.5 2.0
Fructose (g) 0.39 0.0 н/д н/д 0.39 1.56
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.2 0.03 0.0 0.03 101.25 405.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 0.01 0.0 н/д 1.26 5.04
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.0 0.1 2.4 9.6
Calcium (mg) 12.5 2.423 0.034 3.84 18.796 75.184
Iron (mg) 0.91 0.03 0.02 0.09 1.05 4.2
Magnesium (mg) 27.5 0.99 0.0 0.66 29.15 116.6
Phosphorus (mg) 76.25 0.394 0.0 0.21 76.854 307.416
Potassium (mg) 568.75 4.133 0.034 2.865 575.781 2303.124
Sodium (mg) 7.5 0.911 0.068 0.15 8.629 34.516
Zinc (mg) 0.41 0.0 0.0 0.01 0.43 1.72
Copper (mg) 0.163 0.001 0.0 0.002 0.165 0.66
Manganese (mg) 0.175 0.113 0.0 0.006 0.293 1.172
Selenium (mcg) 0.6 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 8.75 1.988 0.0 9.384 20.122 80.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.101 0.0 0.468 0.569 2.276
Beta Carotene (mcg) 5.0 0.315 0.0 н/д 5.315 21.26
Vitamin E (mg) 0.01 0.03 0.48 н/д 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 26.25 0.0 0.0 н/д 26.25 105.0
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.8 0.3 0.0 0.2 11.2 44.8
Thiamin (mg) 0.1 0.0 0.0 0.002 0.102 0.408
Riboflavin (mg) 0.038 0.001 0.0 0.001 0.04 0.16
Niacin (mg) 1.438 0.005 0.0 0.003 1.446 5.784
Pantothenic acid (mg) 0.35 н/д 0.0 н/д 0.35 1.4
Vitamin B-6 (mg) 0.213 0.002 0.0 0.005 0.22 0.88
Folate (mcg) 22.5 0.349 0.0 0.921 23.77 95.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.5 0.1 0.0 н/д 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д 0.0 н/д 0.025 0.1
Threonine (g) 0.075 н/д 0.0 н/д 0.075 0.3
Isoleucine (g) 0.075 н/д 0.0 н/д 0.075 0.3
Leucine (g) 0.113 н/д 0.0 н/д 0.113 0.452
Lysine (g) 0.113 н/д 0.0 н/д 0.113 0.452
Methionine (g) 0.038 н/д 0.0 н/д 0.038 0.152
Cystine (g) 0.025 н/д 0.0 н/д 0.025 0.1
Phenylalanine (g) 0.2 н/д 0.0 н/д 0.2 0.8
Tyrosine (g) 0.038 н/д 0.0 н/д 0.038 0.152
Valine (g) 0.113 н/д 0.0 н/д 0.113 0.452
Arginine (g) 0.113 н/д 0.0 н/д 0.113 0.452
Histidine (g) 0.038 н/д 0.0 н/д 0.038 0.152
Alanine (g) 0.075 н/д 0.0 н/д 0.075 0.3
Aspartic acid (g) 0.513 н/д 0.0 н/д 0.513 2.052
Glutamic acid (g) 0.338 н/д 0.0 н/д 0.338 1.352
Glycine (g) 0.063 н/д 0.0 н/д 0.063 0.252
Proline (g) 0.063 н/д 0.0 н/д 0.063 0.252
Serine (g) 0.088 н/д 0.0 н/д 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.02 0.466 0.022 0.546 2.184
Phytosterols (mg) н/д 0.96 7.459 0.174 8.593 34.372
Monounsaturated Fat (g) 0.0 0.006 2.462 0.009 2.477 9.908
Polyunsaturated (g) 0.075 0.027 0.355 0.007 0.464 1.856