Рецепт Crusty Corn Flat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice flour 158.0g	yeast 6.0g	water 355.5g	corn flour 114.0g	cornstarch 64.0g	eggs 98.56g	corn oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	9.4	2.3	0.0	10.65	0.17	12.4	0.0	34.91	34.91
Total Fat (g)	2.24	0.28	0.0	4.31	0.03	9.8	13.6	30.26	30.26
Carbohydrates (g)	126.61	2.29	0.0	86.95	58.41	0.76	0.0	275.02	275.02
Ash (g)	0.96	0.42	0.36	1.79	0.06	0.85	0.0	4.43	4.43
Calories (kcal)	578.28	17.7	0.0	416.1	243.84	140.941	120.224	1517.085	1517.085
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.21	н/д	0.21	0.21
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	18.79	0.46	355.14	10.29	5.32	74.75	0.0	464.75	464.75
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.0	н/д	0.0	0.76	0.0	0.95	0.95
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Dietary Fiber (g)	3.8	1.3	0.0	н/д	0.6	0.0	0.0	5.6	5.6
Calcium (mg)	15.8	3.84	10.665	160.74	1.28	52.237	0.0	244.562	244.562
Iron (mg)	0.55	1.0	0.0	8.22	0.3	1.8	0.0	11.87	11.87
Magnesium (mg)	55.3	5.88	3.555	125.4	1.92	11.827	0.0	203.882	203.882
Phosphorus (mg)	154.84	77.4	0.0	254.22	8.32	188.25	0.0	683.03	683.03
Potassium (mg)	120.08	120.0	0.0	339.72	1.92	132.07	0.0	713.79	713.79
Sodium (mg)	0.0	3.0	14.22	5.7	5.76	137.984	0.0	166.664	166.664
Zinc (mg)	1.26	0.38	0.04	2.03	0.04	1.09	0.0	4.85	4.85
Copper (mg)	0.205	0.03	0.036	0.194	0.032	0.099	0.0	0.595	0.595
Manganese (mg)	1.896	0.033	0.0	0.547	0.032	0.039	н/д	2.548	2.548
Selenium (mcg)	23.9	1.4	0.0	н/д	1.8	31.2	0.0	58.3	58.3
Vitamin A, IU (IU)	0.0	0.06	0.0	243.96	0.0	479.987	0.0	724.007	724.007
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	136.998	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	12.54	0.0	137.984	0.0	150.524	150.524
Beta Carotene (mcg)	0.0	0.0	0.0	110.58	0.0	9.856	0.0	120.436	120.436
Vitamin E (mg)	0.17	0.0	0.0	н/д	0.0	0.96	1.94	3.07	3.07
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	34.496	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1544.7	0.0	326.234	0.0	1870.934	1870.934
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.49	н/д	0.49	0.49
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.221	0.142	0.0	1.63	0.0	0.069	0.0	2.062	2.062
Riboflavin (mg)	0.032	0.328	0.0	0.855	0.0	0.473	0.0	1.688	1.688
Niacin (mg)	4.092	2.385	0.0	11.218	0.0	0.069	0.0	17.764	17.764
Pantothenic acid (mg)	1.296	0.678	0.0	0.752	0.0	1.419	0.0	4.145	4.145
Vitamin B-6 (mg)	0.695	0.093	0.0	0.422	0.0	0.138	0.0	1.348	1.348
Folate (mcg)	6.32	140.4	0.0	265.62	0.0	46.323	0.0	458.663	458.663
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.27	0.0	1.27	1.27
Choline (mg)	9.2	1.9	0.0	4.9	0.3	247.5	0.0	263.8	263.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.029	н/д	0.08	0.0	0.168	0.0	0.387	0.387
Threonine (g)	0.332	0.119	н/д	0.399	0.006	0.552	0.0	1.409	1.409
Isoleucine (g)	0.379	0.131	н/д	0.376	0.006	0.66	0.0	1.553	1.553
Leucine (g)	0.774	0.184	н/д	1.311	0.026	1.074	0.0	3.369	3.369
Lysine (g)	0.332	0.19	н/д	0.296	0.006	0.897	0.0	1.721	1.721
Methionine (g)	0.221	0.046	н/д	0.228	0.006	0.375	0.0	0.876	0.876
Cystine (g)	0.174	0.031	н/д	0.194	0.006	0.266	0.0	0.671	0.671
Phenylalanine (g)	0.506	0.112	н/д	0.524	0.006	0.67	0.0	1.818	1.818
Tyrosine (g)	0.49	0.095	н/д	0.433	0.006	0.493	0.0	1.517	1.517
Valine (g)	0.553	0.141	н/д	0.536	0.006	0.848	0.0	2.084	2.084
Arginine (g)	0.822	0.127	н/д	0.536	0.006	0.808	0.0	2.299	2.299
Histidine (g)	0.237	0.059	н/д	0.331	0.006	0.306	0.0	0.939	0.939
Alanine (g)	0.521	0.152	н/д	0.798	0.013	0.729	0.0	2.213	2.213
Aspartic acid (g)	0.869	0.234	н/д	0.741	0.013	1.311	0.0	3.168	3.168
Glutamic acid (g)	1.738	0.339	н/д	1.995	0.032	1.656	0.0	5.76	5.76
Glycine (g)	0.427	0.112	н/д	0.433	0.006	0.424	0.0	1.402	1.402
Proline (g)	0.442	0.098	н/д	0.935	0.013	0.503	0.0	1.99	1.99
Serine (g)	0.49	0.113	н/д	0.502	0.006	0.956	0.0	2.067	2.067
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	416.909	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.039	0.039	0.039
Saturated Fat (g)	0.616	0.036	0.0	0.604	0.006	3.055	1.761	6.079	6.079
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	131.648	131.648	131.648
Monounsaturated Fat (g)	0.695	0.154	0.0	1.14	0.013	3.755	3.751	9.508	9.508
Polyunsaturated (g)	0.6	0.001	0.0	1.961	0.019	1.34	7.436	11.358	11.358