Рецепт Crusty, Chewy Sourdough Bread With Big Holes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yeast 1.0g	water 59.25g	flour 83.33g	yeast 4.0g	water 59.25g	water 177.75g	flour 343.75g	salt 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.38	0.0	8.61	1.53	0.0	0.0	35.51	0.0	46.03	46.03
Total Fat (g)	0.05	0.0	0.82	0.18	0.0	0.0	3.37	0.0	4.42	4.42
Carbohydrates (g)	0.38	0.0	63.59	1.53	0.0	0.0	262.32	0.0	327.81	327.81
Ash (g)	0.07	0.06	0.39	0.28	0.06	0.18	1.62	8.98	11.64	11.64
Calories (kcal)	2.95	0.0	303.321	11.8	0.0	0.0	1251.25	0.0	1569.321	1569.321
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	59.19	9.93	0.3	59.19	177.57	40.98	0.02	347.26	347.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.22	0.0	0.0	0.0	0.93	0.0	1.15	1.15
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	2.2	0.8	0.0	0.0	9.3	0.0	12.6	12.6
Calcium (mg)	0.64	1.778	12.5	2.56	1.778	5.333	51.563	2.16	78.31	78.31
Iron (mg)	0.17	0.0	3.87	0.66	0.0	0.0	15.95	0.03	20.68	20.68
Magnesium (mg)	0.98	0.593	18.333	3.92	0.593	1.778	75.625	0.09	101.91	101.91
Phosphorus (mg)	12.9	0.0	89.996	51.6	0.0	0.0	371.25	0.0	525.746	525.746
Potassium (mg)	20.0	0.0	89.163	80.0	0.0	0.0	367.813	0.72	557.696	557.696
Sodium (mg)	0.5	2.37	1.667	2.0	2.37	7.11	6.875	3488.22	3511.112	3511.112
Zinc (mg)	0.06	0.01	0.58	0.26	0.01	0.02	2.41	0.01	3.35	3.35
Copper (mg)	0.005	0.006	0.117	0.02	0.006	0.018	0.481	0.003	0.655	0.655
Manganese (mg)	0.006	0.0	0.567	0.022	0.0	0.0	2.338	0.009	2.941	2.941
Selenium (mcg)	0.2	0.0	28.2	1.0	0.0	0.0	116.5	0.0	146.0	146.0
Vitamin A, IU (IU)	0.01	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.05	0.05
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.05	0.0	0.0	0.0	0.21	0.0	0.26	0.26
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	14.999	0.0	0.0	0.0	61.875	0.0	76.874	76.874
Tocopherol, beta (mg)	н/д	н/д	0.06	н/д	н/д	н/д	0.24	н/д	0.3	0.3
Tocopherol, gamma (mg)	н/д	н/д	0.32	н/д	н/д	н/д	1.31	н/д	1.62	1.62
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	н/д	н/д	0.07	н/д	0.09	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.024	0.0	0.658	0.094	0.0	0.0	2.716	0.0	3.492	3.492
Riboflavin (mg)	0.055	0.0	0.408	0.219	0.0	0.0	1.684	0.0	2.366	2.366
Niacin (mg)	0.398	0.0	4.916	1.59	0.0	0.0	20.281	0.0	27.185	27.185
Pantothenic acid (mg)	0.113	0.0	0.367	0.452	0.0	0.0	1.513	0.0	2.444	2.444
Vitamin B-6 (mg)	0.016	0.0	0.033	0.062	0.0	0.0	0.138	0.0	0.248	0.248
Folate (mcg)	23.4	0.0	152.494	93.6	0.0	0.0	629.063	0.0	898.556	898.556
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.0	8.7	1.3	0.0	0.0	35.8	0.0	46.0	46.0
Folic acid (mcg)	0.0	0.0	128.328	0.0	0.0	0.0	529.375	0.0	657.703	657.703
Tryptophan (g)	0.005	н/д	0.108	0.019	н/д	н/д	0.447	0.0	0.579	0.579
Threonine (g)	0.02	н/д	0.233	0.08	н/д	н/д	0.963	0.0	1.295	1.295
Isoleucine (g)	0.022	н/д	0.3	0.087	н/д	н/д	1.238	0.0	1.646	1.646
Leucine (g)	0.031	н/д	0.592	0.122	н/д	н/д	2.441	0.0	3.185	3.185
Lysine (g)	0.032	н/д	0.192	0.126	н/д	н/д	0.791	0.0	1.14	1.14
Methionine (g)	0.008	н/д	0.15	0.03	н/д	н/д	0.619	0.0	0.807	0.807
Cystine (g)	0.005	н/д	0.183	0.02	н/д	н/д	0.756	0.0	0.965	0.965
Phenylalanine (g)	0.019	н/д	0.433	0.074	н/д	н/д	1.788	0.0	2.314	2.314
Tyrosine (g)	0.016	н/д	0.258	0.063	н/д	н/д	1.066	0.0	1.403	1.403
Valine (g)	0.024	н/д	0.35	0.094	н/д	н/д	1.444	0.0	1.911	1.911
Arginine (g)	0.021	н/д	0.35	0.085	н/д	н/д	1.444	0.0	1.9	1.9
Histidine (g)	0.01	н/д	0.192	0.04	н/д	н/д	0.791	0.0	1.032	1.032
Alanine (g)	0.025	н/д	0.275	0.101	н/д	н/д	1.134	0.0	1.536	1.536
Aspartic acid (g)	0.039	н/д	0.367	0.156	н/д	н/д	1.513	0.0	2.074	2.074
Glutamic acid (g)	0.057	н/д	2.9	0.226	н/д	н/д	11.963	0.0	15.145	15.145
Glycine (g)	0.019	н/д	0.308	0.074	н/д	н/д	1.272	0.0	1.673	1.673
Proline (g)	0.016	н/д	1.0	0.065	н/д	н/д	4.125	0.0	5.206	5.206
Serine (g)	0.019	н/д	0.433	0.076	н/д	н/д	1.788	0.0	2.315	2.315
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.133	0.024	0.0	0.0	0.55	0.0	0.713	0.713
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.026	0.0	0.075	0.102	0.0	0.0	0.309	0.0	0.512	0.512
Polyunsaturated (g)	0.0	0.0	0.342	0.0	0.0	0.0	1.409	0.0	1.752	1.752