Рецепт Crusty Baked Apples - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apples
163.8g |
sugar
13.75g |
cinnamon
0.65g |
nuts
4.28g |
raisins
5.16g |
butter
14.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.02 | 0.03 | 0.74 | 0.16 | 0.12 | 1.49 | 5.96 |
Total Fat (g) | 0.28 | 0.0 | 0.01 | 2.2 | 0.02 | 11.51 | 14.02 | 56.08 |
Carbohydrates (g) | 22.62 | 13.49 | 0.52 | 1.09 | 4.08 | 0.01 | 41.81 | 167.24 |
Ash (g) | 0.31 | 0.06 | 0.02 | 0.18 | 0.1 | 0.3 | 0.97 | 3.88 |
Calories (kcal) | 85.176 | 52.25 | 1.606 | 25.438 | 15.421 | 101.724 | 281.615 | 1126.46 |
Starch (g) | 0.08 | н/д | н/д | н/д | 0.14 | н/д | 0.22 | 0.88 |
Sucrose (g) | 3.39 | 13.0 | 0.0 | н/д | 0.02 | н/д | 16.42 | 65.68 |
Glucose (dextrose) (g) | 3.98 | 0.19 | 0.01 | н/д | 1.43 | н/д | 5.6 | 22.4 |
Fructose (g) | 9.66 | 0.15 | 0.01 | н/д | 1.53 | н/д | 11.35 | 45.4 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 140.15 | 0.18 | 0.07 | 0.07 | 0.8 | 2.25 | 143.52 | 574.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.02 | 13.34 | 0.01 | 0.2 | 3.05 | 0.01 | 33.63 | 134.52 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 4.9 | 19.6 |
Calcium (mg) | 9.828 | 11.413 | 6.513 | 2.998 | 2.579 | 3.405 | 36.735 | 146.94 |
Iron (mg) | 0.2 | 0.1 | 0.05 | 0.16 | 0.1 | 0.0 | 0.61 | 2.44 |
Magnesium (mg) | 8.19 | 1.238 | 0.39 | 9.636 | 1.65 | 0.284 | 21.387 | 85.548 |
Phosphorus (mg) | 18.018 | 0.55 | 0.416 | 18.629 | 5.209 | 3.405 | 46.227 | 184.908 |
Potassium (mg) | 175.266 | 18.288 | 2.802 | 25.567 | 38.63 | 3.405 | 263.956 | 1055.824 |
Sodium (mg) | 1.638 | 3.85 | 0.065 | 28.65 | 0.567 | 81.72 | 116.49 | 465.96 |
Zinc (mg) | 0.07 | 0.0 | 0.01 | 0.16 | 0.01 | 0.01 | 0.27 | 1.08 |
Copper (mg) | 0.049 | 0.007 | 0.002 | 0.055 | 0.017 | 0.0 | 0.13 | 0.52 |
Manganese (mg) | 0.066 | 0.008 | 0.114 | 0.083 | 0.015 | 0.0 | 0.286 | 1.144 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 2.8 |
Vitamin A, IU (IU) | 88.452 | 0.0 | 1.918 | 0.214 | 0.0 | 354.546 | 445.129 | 1780.516 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 95.198 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 0.098 | 0.0 | 0.0 | 97.043 | 102.054 | 408.216 |
Beta Carotene (mcg) | 44.226 | 0.0 | 0.728 | 0.128 | 0.0 | 22.416 | 67.499 | 269.996 |
Vitamin E (mg) | 0.29 | 0.0 | 0.02 | 0.47 | 0.01 | 0.33 | 1.11 | 4.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.945 | 7.945 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 47.502 | 0.0 | 1.443 | 0.899 | 0.0 | 0.0 | 49.844 | 199.376 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.07 | н/д | 0.0 | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 30.8 |
Thiamin (mg) | 0.033 | 0.0 | 0.0 | 0.009 | 0.006 | 0.001 | 0.049 | 0.196 |
Riboflavin (mg) | 0.049 | 0.0 | 0.0 | 0.009 | 0.007 | 0.004 | 0.069 | 0.276 |
Niacin (mg) | 0.147 | 0.015 | 0.009 | 0.201 | 0.04 | 0.006 | 0.418 | 1.672 |
Pantothenic acid (mg) | 0.098 | 0.018 | 0.002 | 0.052 | 0.005 | 0.016 | 0.191 | 0.764 |
Vitamin B-6 (mg) | 0.066 | 0.006 | 0.001 | 0.013 | 0.009 | 0.0 | 0.094 | 0.376 |
Folate (mcg) | 4.914 | 0.138 | 0.039 | 2.141 | 0.258 | 0.426 | 7.915 | 31.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
Choline (mg) | 5.6 | 0.3 | 0.1 | 2.3 | 0.6 | 2.7 | 11.5 | 46.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.011 | 0.003 | 0.001 | 0.015 | 0.06 |
Threonine (g) | 0.016 | н/д | 0.001 | 0.026 | 0.004 | 0.006 | 0.053 | 0.212 |
Isoleucine (g) | 0.016 | н/д | 0.001 | 0.032 | 0.003 | 0.007 | 0.059 | 0.236 |
Leucine (g) | 0.016 | н/д | 0.002 | 0.059 | 0.005 | 0.011 | 0.093 | 0.372 |
Lysine (g) | 0.016 | н/д | 0.002 | 0.03 | 0.004 | 0.01 | 0.062 | 0.248 |
Methionine (g) | 0.0 | н/д | 0.001 | 0.01 | 0.001 | 0.003 | 0.014 | 0.056 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.012 | 0.001 | 0.001 | 0.015 | 0.06 |
Phenylalanine (g) | 0.016 | н/д | 0.001 | 0.041 | 0.007 | 0.006 | 0.071 | 0.284 |
Tyrosine (g) | 0.0 | н/д | 0.001 | 0.029 | 0.001 | 0.006 | 0.036 | 0.144 |
Valine (g) | 0.016 | н/д | 0.001 | 0.04 | 0.004 | 0.009 | 0.07 | 0.28 |
Arginine (g) | 0.016 | н/д | 0.001 | 0.096 | 0.021 | 0.004 | 0.139 | 0.556 |
Histidine (g) | 0.016 | н/д | 0.001 | 0.021 | 0.004 | 0.003 | 0.044 | 0.176 |
Alanine (g) | 0.016 | н/д | 0.001 | 0.035 | 0.006 | 0.004 | 0.062 | 0.248 |
Aspartic acid (g) | 0.115 | н/д | 0.003 | 0.088 | 0.006 | 0.009 | 0.22 | 0.88 |
Glutamic acid (g) | 0.049 | н/д | 0.002 | 0.189 | 0.008 | 0.026 | 0.275 | 1.1 |
Glycine (g) | 0.016 | н/д | 0.001 | 0.045 | 0.004 | 0.003 | 0.07 | 0.28 |
Proline (g) | 0.016 | н/д | 0.003 | 0.038 | 0.013 | 0.011 | 0.081 | 0.324 |
Serine (g) | 0.016 | н/д | 0.001 | 0.039 | 0.004 | 0.007 | 0.068 | 0.272 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 30.503 | 122.012 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | 0.0 | 0.002 | 0.295 | 0.003 | 7.288 | 7.638 | 30.552 |
Phytosterols (mg) | 19.656 | н/д | 0.169 | н/д | н/д | н/д | 19.825 | 79.3 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.002 | 1.345 | 0.003 | 2.982 | 4.348 | 17.392 |
Polyunsaturated (g) | 0.082 | 0.0 | 0.0 | 0.461 | 0.002 | 0.431 | 0.977 | 3.908 |