Рецепт Crustless Zucchini Quiche
Порций: 6
Ингредиенты
- 3 c. zucchini, pared and diced
- 1 sm. onion, minced
- 1 c. Bisquick
- 4 lg. Large eggs
- 1/2 c. oil
- 1/2 c. Parmesan cheese
- 1 teaspoon parsley flakes
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Mix all ingredients together, making sure zucchini is well coated. Bake in a buttered 8 x 10 inch Pyrex dish at 350 degrees for 30 min or possibly till golden. Cut into small pcs and serve hot.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 149g | |
Recipe makes 6 servings | |
Calories 344 | |
Calories from Fat 239 | 69% |
Total Fat 27.05g | 34% |
Saturated Fat 4.64g | 19% |
Trans Fat 0.47g | |
Cholesterol 147mg | 49% |
Sodium 535mg | 22% |
Potassium 261mg | 7% |
Total Carbs 16.4g | 4% |
Dietary Fiber 1.3g | 4% |
Sugars 4.15g | 3% |
Protein 9.81g | 16% |