Рецепт Crustless Zucchini Quiche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
58.9g |
onion
18.0g |
eggs
49.28g |
milk
91.5g |
flour
1.95g |
nutmeg
0.07g |
jack cheese
42.38g |
mushroom
33.0g |
oregano
0.25g |
tomatoes
63.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.71 | 0.2 | 6.2 | 3.08 | 0.2 | 0.0 | 10.37 | 0.62 | 0.03 | 0.58 | 22.0 | 88.0 |
Total Fat (g) | 0.11 | 0.02 | 4.9 | 0.89 | 0.02 | 0.03 | 12.83 | 0.1 | 0.03 | 0.12 | 19.03 | 76.12 |
Carbohydrates (g) | 1.97 | 1.68 | 0.38 | 4.57 | 1.49 | 0.03 | 0.29 | 1.68 | 0.16 | 3.95 | 16.2 | 64.8 |
Ash (g) | 0.37 | 0.06 | 0.42 | 0.69 | 0.01 | 0.0 | н/д | 0.55 | 0.02 | 0.75 | 2.86 | 11.44 |
Calories (kcal) | 9.424 | 7.2 | 70.47 | 38.43 | 7.107 | 0.368 | 158.059 | 8.25 | 0.765 | 16.575 | 316.648 | 1266.592 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.18 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.27 | 1.08 |
Glucose (dextrose) (g) | 0.44 | 0.35 | 0.1 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.04 | 1.94 | 7.76 |
Fructose (g) | 0.56 | 0.23 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.2 | 2.05 | 8.2 |
Lactose (g) | 0.0 | 0.0 | 0.05 | 4.76 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 4.81 | 19.24 |
Maltose (g) | 0.0 | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.74 | 16.04 | 37.37 | 82.28 | 0.23 | 0.0 | 17.38 | 30.06 | 0.02 | 58.36 | 297.48 | 1189.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.76 | 0.38 | 4.76 | 0.01 | 0.02 | 0.21 | 0.64 | 0.01 | 2.24 | 10.05 | 40.2 |
Galactose (g) | 0.0 | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.2 |
Dietary Fiber (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 2.6 | 10.4 |
Calcium (mg) | 8.835 | 4.14 | 26.118 | 108.885 | 0.293 | 0.129 | 316.118 | 3.63 | 3.94 | 21.675 | 493.763 | 1975.052 |
Iron (mg) | 0.21 | 0.04 | 0.9 | 0.03 | 0.09 | 0.0 | 0.31 | 0.26 | 0.11 | 0.85 | 2.79 | 11.16 |
Magnesium (mg) | 10.013 | 1.8 | 5.914 | 10.065 | 0.43 | 0.128 | 11.441 | 4.95 | 0.675 | 7.65 | 53.066 | 212.264 |
Phosphorus (mg) | 22.382 | 5.22 | 94.125 | 86.925 | 2.109 | 0.149 | 188.145 | 21.78 | 0.5 | 12.75 | 434.085 | 1736.34 |
Potassium (mg) | 154.318 | 26.28 | 66.035 | 137.25 | 2.089 | 0.245 | 34.324 | 42.57 | 4.173 | 131.963 | 599.246 | 2396.984 |
Sodium (mg) | 5.89 | 0.72 | 68.992 | 40.26 | 0.039 | 0.011 | 227.13 | 140.25 | 0.038 | 140.888 | 624.217 | 2496.868 |
Zinc (mg) | 0.17 | 0.03 | 0.55 | 0.38 | 0.01 | 0.0 | 1.27 | 0.24 | 0.01 | 0.11 | 2.78 | 11.12 |
Copper (mg) | 0.029 | 0.007 | 0.049 | 0.009 | 0.003 | 0.001 | 0.013 | 0.079 | 0.002 | 0.07 | 0.263 | 1.052 |
Manganese (mg) | 0.106 | 0.023 | 0.02 | 0.0 | 0.013 | 0.002 | н/д | 0.03 | 0.012 | 0.038 | 0.244 | 0.976 |
Selenium (mcg) | 0.1 | 0.1 | 15.6 | 3.0 | 0.7 | 0.0 | 6.1 | 1.4 | 0.0 | 0.4 | 27.4 | 109.6 |
Vitamin A, IU (IU) | 117.8 | 0.36 | 239.994 | 179.34 | 0.0 | 0.071 | н/д | 0.0 | 17.258 | 109.65 | 664.473 | 2657.892 |
Retinol (mcg) | 0.0 | 0.0 | 68.499 | 53.07 | 0.0 | 0.0 | 81.36 | 0.0 | 0.0 | 0.0 | 202.929 | 811.716 |
Vitamin A, RAE (mcg_RAE) | 5.89 | 0.0 | 68.992 | 53.07 | 0.0 | 0.004 | 83.903 | 0.0 | 0.863 | 5.738 | 218.458 | 873.832 |
Beta Carotene (mcg) | 70.68 | 0.18 | 4.928 | 1.83 | 0.0 | 0.011 | 33.053 | 0.0 | 10.28 | 65.663 | 186.624 | 746.496 |
Vitamin E (mg) | 0.07 | 0.0 | 0.48 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.05 | 0.53 | 1.25 | 5.0 |
Vitamin D (IU) | н/д | н/д | 17.248 | 47.58 | н/д | н/д | н/д | 6.93 | н/д | н/д | 71.758 | 287.032 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2606.1 | 2606.1 | 10424.4 |
Lutein + zeaxanthin (mcg) | 1251.625 | 0.72 | 163.117 | 0.0 | 0.351 | 0.0 | 0.0 | 0.0 | 2.155 | 80.325 | 1498.293 | 5993.172 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.25 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.05 | 0.13 | 0.43 | 1.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 10.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 16.5 | 66.0 |
Thiamin (mg) | 0.029 | 0.009 | 0.034 | 0.018 | 0.015 | 0.0 | 0.008 | 0.03 | 0.001 | 0.032 | 0.178 | 0.712 |
Riboflavin (mg) | 0.082 | 0.005 | 0.237 | 0.174 | 0.01 | 0.0 | 0.165 | 0.007 | 0.001 | 0.026 | 0.706 | 2.824 |
Niacin (mg) | 0.289 | 0.022 | 0.034 | 0.082 | 0.115 | 0.001 | 0.038 | 0.525 | 0.016 | 0.453 | 1.574 | 6.296 |
Pantothenic acid (mg) | 0.094 | 0.022 | 0.71 | 0.329 | 0.009 | н/д | н/д | 0.267 | н/д | 0.07 | 1.501 | 6.004 |
Vitamin B-6 (mg) | 0.13 | 0.022 | 0.069 | 0.037 | 0.001 | 0.0 | 0.034 | 0.02 | 0.003 | 0.013 | 0.327 | 1.308 |
Folate (mcg) | 17.081 | 3.42 | 23.162 | 4.575 | 3.573 | 0.053 | 7.628 | 3.96 | 0.685 | 3.188 | 67.324 | 269.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.4 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 1.39 | 5.56 |
Choline (mg) | 5.6 | 1.1 | 123.7 | 16.2 | 0.2 | 0.0 | 6.5 | 6.6 | 0.1 | 6.6 | 166.6 | 666.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
Tryptophan (g) | 0.006 | 0.002 | 0.084 | 0.037 | 0.003 | н/д | н/д | 0.007 | н/д | 0.006 | 0.144 | 0.576 |
Threonine (g) | 0.018 | 0.004 | 0.276 | 0.082 | 0.005 | н/д | н/д | 0.023 | н/д | 0.013 | 0.421 | 1.684 |
Isoleucine (g) | 0.024 | 0.002 | 0.33 | 0.174 | 0.007 | н/д | н/д | 0.017 | н/д | 0.013 | 0.566 | 2.264 |
Leucine (g) | 0.041 | 0.005 | 0.537 | 0.348 | 0.014 | н/д | н/д | 0.023 | н/д | 0.026 | 0.994 | 3.976 |
Lysine (g) | 0.041 | 0.007 | 0.448 | 0.265 | 0.004 | н/д | н/д | 0.023 | н/д | 0.026 | 0.815 | 3.26 |
Methionine (g) | 0.012 | 0.0 | 0.187 | 0.073 | 0.004 | н/д | н/д | 0.007 | н/д | 0.006 | 0.289 | 1.156 |
Cystine (g) | 0.006 | 0.0 | 0.133 | 0.11 | 0.004 | н/д | н/д | 0.003 | н/д | 0.006 | 0.263 | 1.052 |
Phenylalanine (g) | 0.024 | 0.005 | 0.335 | 0.156 | 0.01 | н/д | н/д | 0.017 | н/д | 0.019 | 0.565 | 2.26 |
Tyrosine (g) | 0.018 | 0.002 | 0.246 | 0.128 | 0.006 | н/д | н/д | 0.01 | н/д | 0.013 | 0.423 | 1.692 |
Valine (g) | 0.029 | 0.004 | 0.424 | 0.201 | 0.008 | н/д | н/д | 0.046 | н/д | 0.019 | 0.732 | 2.928 |
Arginine (g) | 0.029 | 0.018 | 0.404 | 0.092 | 0.008 | н/д | н/д | 0.017 | н/д | 0.013 | 0.58 | 2.32 |
Histidine (g) | 0.018 | 0.002 | 0.153 | 0.073 | 0.004 | н/д | н/д | 0.01 | н/д | 0.006 | 0.266 | 1.064 |
Alanine (g) | 0.035 | 0.004 | 0.365 | 0.101 | 0.006 | н/д | н/д | 0.04 | н/д | 0.019 | 0.569 | 2.276 |
Aspartic acid (g) | 0.088 | 0.016 | 0.655 | 0.284 | 0.009 | н/д | н/д | 0.04 | н/д | 0.083 | 1.175 | 4.7 |
Glutamic acid (g) | 0.077 | 0.047 | 0.828 | 0.714 | 0.068 | н/д | н/д | 0.069 | н/д | 0.223 | 2.025 | 8.1 |
Glycine (g) | 0.029 | 0.005 | 0.212 | 0.055 | 0.007 | н/д | н/д | 0.02 | н/д | 0.013 | 0.341 | 1.364 |
Proline (g) | 0.024 | 0.002 | 0.251 | 0.329 | 0.023 | н/д | н/д | 0.017 | н/д | 0.013 | 0.659 | 2.636 |
Serine (g) | 0.029 | 0.004 | 0.478 | 0.192 | 0.01 | н/д | н/д | 0.02 | н/д | 0.019 | 0.752 | 3.008 |
Cholesterol (mg) | 0.0 | 0.0 | 208.454 | 4.575 | 0.0 | 0.0 | 37.714 | 0.0 | 0.0 | 0.0 | 250.743 | 1002.972 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.007 | 1.528 | 0.576 | 0.003 | 0.018 | 8.081 | 0.01 | 0.007 | 0.019 | 10.273 | 41.092 |
Phytosterols (mg) | н/д | 2.7 | н/д | н/д | н/д | 0.043 | н/д | н/д | 0.508 | н/д | 3.251 | 13.004 |
Monounsaturated Fat (g) | 0.006 | 0.002 | 1.878 | 0.256 | 0.002 | 0.002 | 3.708 | 0.003 | 0.002 | 0.019 | 5.877 | 23.508 |
Polyunsaturated (g) | 0.047 | 0.004 | 0.67 | 0.037 | 0.008 | 0.0 | 0.381 | 0.04 | 0.013 | 0.051 | 1.251 | 5.004 |