Рецепт Crustless Zucchini Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
zucchini
58.9g
onion
18.0g
eggs
49.28g
milk
91.5g
flour
1.95g
nutmeg
0.07g
jack cheese
42.38g
mushroom
33.0g
oregano
0.25g
tomatoes
63.75g
Всего в порции Всего в рецепте
Protein (g) 0.71 0.2 6.2 3.08 0.2 0.0 10.37 0.62 0.03 0.58 22.0 88.0
Total Fat (g) 0.11 0.02 4.9 0.89 0.02 0.03 12.83 0.1 0.03 0.12 19.03 76.12
Carbohydrates (g) 1.97 1.68 0.38 4.57 1.49 0.03 0.29 1.68 0.16 3.95 16.2 64.8
Ash (g) 0.37 0.06 0.42 0.69 0.01 0.0 н/д 0.55 0.02 0.75 2.86 11.44
Calories (kcal) 9.424 7.2 70.47 38.43 7.107 0.368 158.059 8.25 0.765 16.575 316.648 1266.592
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.18 0.05 0.0 н/д н/д н/д н/д 0.0 0.01 0.27 1.08
Glucose (dextrose) (g) 0.44 0.35 0.1 0.0 н/д н/д н/д н/д 0.0 1.04 1.94 7.76
Fructose (g) 0.56 0.23 0.05 0.0 н/д н/д н/д н/д 0.0 1.2 2.05 8.2
Lactose (g) 0.0 0.0 0.05 4.76 н/д н/д н/д н/д 0.0 0.0 4.81 19.24
Maltose (g) 0.0 0.0 0.05 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 16.04 37.37 82.28 0.23 0.0 17.38 30.06 0.02 58.36 297.48 1189.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.76 0.38 4.76 0.01 0.02 0.21 0.64 0.01 2.24 10.05 40.2
Galactose (g) 0.0 0.0 0.05 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.6 2.6 10.4
Calcium (mg) 8.835 4.14 26.118 108.885 0.293 0.129 316.118 3.63 3.94 21.675 493.763 1975.052
Iron (mg) 0.21 0.04 0.9 0.03 0.09 0.0 0.31 0.26 0.11 0.85 2.79 11.16
Magnesium (mg) 10.013 1.8 5.914 10.065 0.43 0.128 11.441 4.95 0.675 7.65 53.066 212.264
Phosphorus (mg) 22.382 5.22 94.125 86.925 2.109 0.149 188.145 21.78 0.5 12.75 434.085 1736.34
Potassium (mg) 154.318 26.28 66.035 137.25 2.089 0.245 34.324 42.57 4.173 131.963 599.246 2396.984
Sodium (mg) 5.89 0.72 68.992 40.26 0.039 0.011 227.13 140.25 0.038 140.888 624.217 2496.868
Zinc (mg) 0.17 0.03 0.55 0.38 0.01 0.0 1.27 0.24 0.01 0.11 2.78 11.12
Copper (mg) 0.029 0.007 0.049 0.009 0.003 0.001 0.013 0.079 0.002 0.07 0.263 1.052
Manganese (mg) 0.106 0.023 0.02 0.0 0.013 0.002 н/д 0.03 0.012 0.038 0.244 0.976
Selenium (mcg) 0.1 0.1 15.6 3.0 0.7 0.0 6.1 1.4 0.0 0.4 27.4 109.6
Vitamin A, IU (IU) 117.8 0.36 239.994 179.34 0.0 0.071 н/д 0.0 17.258 109.65 664.473 2657.892
Retinol (mcg) 0.0 0.0 68.499 53.07 0.0 0.0 81.36 0.0 0.0 0.0 202.929 811.716
Vitamin A, RAE (mcg_RAE) 5.89 0.0 68.992 53.07 0.0 0.004 83.903 0.0 0.863 5.738 218.458 873.832
Beta Carotene (mcg) 70.68 0.18 4.928 1.83 0.0 0.011 33.053 0.0 10.28 65.663 186.624 746.496
Vitamin E (mg) 0.07 0.0 0.48 0.01 0.0 0.0 0.11 0.0 0.05 0.53 1.25 5.0
Vitamin D (IU) н/д н/д 17.248 47.58 н/д н/д н/д 6.93 н/д н/д 71.758 287.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2606.1 2606.1 10424.4
Lutein + zeaxanthin (mcg) 1251.625 0.72 163.117 0.0 0.351 0.0 0.0 0.0 2.155 80.325 1498.293 5993.172
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.25 0.0 0.01 0.0 н/д н/д 0.05 0.13 0.43 1.72
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.02 0.08
Vitamin C (mg) 10.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.0 16.5 66.0
Thiamin (mg) 0.029 0.009 0.034 0.018 0.015 0.0 0.008 0.03 0.001 0.032 0.178 0.712
Riboflavin (mg) 0.082 0.005 0.237 0.174 0.01 0.0 0.165 0.007 0.001 0.026 0.706 2.824
Niacin (mg) 0.289 0.022 0.034 0.082 0.115 0.001 0.038 0.525 0.016 0.453 1.574 6.296
Pantothenic acid (mg) 0.094 0.022 0.71 0.329 0.009 н/д н/д 0.267 н/д 0.07 1.501 6.004
Vitamin B-6 (mg) 0.13 0.022 0.069 0.037 0.001 0.0 0.034 0.02 0.003 0.013 0.327 1.308
Folate (mcg) 17.081 3.42 23.162 4.575 3.573 0.053 7.628 3.96 0.685 3.188 67.324 269.296
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.4 0.0 0.0 0.35 0.0 0.0 0.0 1.39 5.56
Choline (mg) 5.6 1.1 123.7 16.2 0.2 0.0 6.5 6.6 0.1 6.6 166.6 666.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.006 0.002 0.084 0.037 0.003 н/д н/д 0.007 н/д 0.006 0.144 0.576
Threonine (g) 0.018 0.004 0.276 0.082 0.005 н/д н/д 0.023 н/д 0.013 0.421 1.684
Isoleucine (g) 0.024 0.002 0.33 0.174 0.007 н/д н/д 0.017 н/д 0.013 0.566 2.264
Leucine (g) 0.041 0.005 0.537 0.348 0.014 н/д н/д 0.023 н/д 0.026 0.994 3.976
Lysine (g) 0.041 0.007 0.448 0.265 0.004 н/д н/д 0.023 н/д 0.026 0.815 3.26
Methionine (g) 0.012 0.0 0.187 0.073 0.004 н/д н/д 0.007 н/д 0.006 0.289 1.156
Cystine (g) 0.006 0.0 0.133 0.11 0.004 н/д н/д 0.003 н/д 0.006 0.263 1.052
Phenylalanine (g) 0.024 0.005 0.335 0.156 0.01 н/д н/д 0.017 н/д 0.019 0.565 2.26
Tyrosine (g) 0.018 0.002 0.246 0.128 0.006 н/д н/д 0.01 н/д 0.013 0.423 1.692
Valine (g) 0.029 0.004 0.424 0.201 0.008 н/д н/д 0.046 н/д 0.019 0.732 2.928
Arginine (g) 0.029 0.018 0.404 0.092 0.008 н/д н/д 0.017 н/д 0.013 0.58 2.32
Histidine (g) 0.018 0.002 0.153 0.073 0.004 н/д н/д 0.01 н/д 0.006 0.266 1.064
Alanine (g) 0.035 0.004 0.365 0.101 0.006 н/д н/д 0.04 н/д 0.019 0.569 2.276
Aspartic acid (g) 0.088 0.016 0.655 0.284 0.009 н/д н/д 0.04 н/д 0.083 1.175 4.7
Glutamic acid (g) 0.077 0.047 0.828 0.714 0.068 н/д н/д 0.069 н/д 0.223 2.025 8.1
Glycine (g) 0.029 0.005 0.212 0.055 0.007 н/д н/д 0.02 н/д 0.013 0.341 1.364
Proline (g) 0.024 0.002 0.251 0.329 0.023 н/д н/д 0.017 н/д 0.013 0.659 2.636
Serine (g) 0.029 0.004 0.478 0.192 0.01 н/д н/д 0.02 н/д 0.019 0.752 3.008
Cholesterol (mg) 0.0 0.0 208.454 4.575 0.0 0.0 37.714 0.0 0.0 0.0 250.743 1002.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.007 1.528 0.576 0.003 0.018 8.081 0.01 0.007 0.019 10.273 41.092
Phytosterols (mg) н/д 2.7 н/д н/д н/д 0.043 н/д н/д 0.508 н/д 3.251 13.004
Monounsaturated Fat (g) 0.006 0.002 1.878 0.256 0.002 0.002 3.708 0.003 0.002 0.019 5.877 23.508
Polyunsaturated (g) 0.047 0.004 0.67 0.037 0.008 0.0 0.381 0.04 0.013 0.051 1.251 5.004