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Ингредиенты
- 8 ounce. Swiss cheese, shredded
- 2 tbsp. flour
- 3 Large eggs
- 1 1/4 c. skim lowfat milk
- 1 teaspoon seasoned salt
- 1/8 teaspoon red warm pepper sauce
- 1 med. zucchini, thinly sliced
Инструкции
- Brush a 9-inch skillet lightly with oil. Measure 1/2 c. cheese and set aside. Toss remaining cheese with flour; set aside. Beat Large eggs, lowfat milk, salt, and pepper sauce. Stir in flour-coated cheese. Pour into skillet; cover and cook 20 min on medium to low heat, 250 degrees. Turn off heat.
- Remove cover and arrange overlapping slices of zucchini around outer edge of skillet and in center. Sprinkle remaining cheese over all. Cover and let stand 5 min till zucchini is heated and cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 173 | 55% |
| Total Fat 19.62g | 25% |
| Saturated Fat 11.29g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 780mg | 33% |
| Potassium 339mg | 10% |
| Total Carbs 11.68g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.75g | 4% |
| Protein 23.47g | 38% |
