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Рецепт Crustless Zucchini Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		swiss cheese
56.7g 		flour
3.91g 		eggs
36.96g 		milk
76.56g 		salt
1.5g 		pepper sauce
0.16g 		zucchini
46.55g 		Всего в порции Всего в рецепте
Protein (g) 15.27 0.4 4.65 2.58 0.0 0.0 0.56 23.47 93.88
Total Fat (g) 15.76 0.04 3.67 0.06 0.0 0.0 0.08 19.62 78.48
Carbohydrates (g) 3.05 2.98 0.28 3.8 0.0 0.0 1.56 11.68 46.72
Ash (g) 1.57 0.02 0.32 0.57 1.5 н/д 0.29 4.27 17.08
Calories (kcal) 215.46 14.223 52.853 26.031 0.0 0.019 7.448 316.034 1264.136
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д 0.04 0.0 н/д н/д 0.01 0.13 0.52
Glucose (dextrose) (g) 0.27 н/д 0.08 0.0 н/д н/д 0.35 0.7 2.8
Fructose (g) н/д н/д 0.04 0.0 н/д н/д 0.44 0.48 1.92
Lactose (g) 0.03 н/д 0.04 3.9 н/д н/д 0.0 3.97 15.88
Maltose (g) 0.35 н/д 0.04 0.0 н/д н/д 0.0 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.05 0.47 28.03 69.55 0.0 0.15 44.05 163.3 653.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.01 0.28 3.9 0.0 0.0 0.81 5.75 23.0
Galactose (g) н/д н/д 0.04 0.0 н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.6 2.4
Calcium (mg) 448.497 0.586 19.589 95.703 0.36 0.019 6.983 571.736 2286.944
Iron (mg) 0.11 0.18 0.68 0.02 0.0 0.0 0.16 1.16 4.64
Magnesium (mg) 21.546 0.86 4.435 8.422 0.015 0.019 7.914 43.21 172.84
Phosphorus (mg) 321.489 4.22 70.594 77.328 0.0 0.036 17.689 491.356 1965.424
Potassium (mg) 43.659 4.181 49.526 119.438 0.12 0.202 121.961 339.087 1356.348
Sodium (mg) 108.864 0.078 51.744 32.156 581.37 0.997 4.655 779.864 3119.456
Zinc (mg) 2.47 0.03 0.41 0.32 0.0 0.0 0.13 3.37 13.48
Copper (mg) 0.023 0.005 0.037 0.008 0.0 0.0 0.023 0.097 0.388
Manganese (mg) 0.006 0.027 0.015 0.0 0.002 н/д 0.084 0.132 0.528
Selenium (mcg) 10.3 1.3 11.7 2.4 0.0 0.0 0.1 25.8 103.2
Vitamin A, IU (IU) 470.61 0.0 179.995 156.188 0.0 н/д 93.1 899.893 3599.572
Retinol (mcg) 121.338 0.0 51.374 46.703 0.0 0.0 0.0 219.416 877.664
Vitamin A, RAE (mcg_RAE) 124.74 0.0 51.744 46.703 0.0 0.129 4.655 227.971 911.884
Beta Carotene (mcg) 39.69 0.0 3.696 0.0 0.0 1.447 55.86 100.693 402.772
Vitamin E (mg) 0.22 0.0 0.36 0.01 0.0 0.0 0.06 0.64 2.56
Vitamin D (IU) 24.948 н/д 12.936 31.391 н/д н/д н/д 69.275 277.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 122.338 0.0 0.0 0.016 989.188 1112.244 4448.976
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.01 0.18 0.0 н/д н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.9 7.9 31.6
Thiamin (mg) 0.034 0.031 0.026 0.038 0.0 0.0 0.023 0.152 0.608
Riboflavin (mg) 0.17 0.019 0.177 0.138 0.0 0.0 0.065 0.57 2.28
Niacin (mg) 0.051 0.231 0.026 0.069 0.0 0.0 0.228 0.605 2.42
Pantothenic acid (mg) 0.244 0.017 0.532 0.276 0.0 н/д 0.074 1.143 4.572
Vitamin B-6 (mg) 0.045 0.002 0.052 0.031 0.0 0.0 0.102 0.232 0.928
Folate (mcg) 3.402 7.151 17.371 3.828 0.0 0.002 13.5 45.253 181.012
Vitamin B-12 (mcg) 1.89 0.0 0.48 0.41 0.0 0.0 0.0 2.78 11.12
Choline (mg) 8.8 0.4 92.8 11.9 0.0 0.0 4.4 118.4 473.6
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.002 0.0 6.019 24.076
Tryptophan (g) 0.227 0.005 0.063 0.031 0.0 н/д 0.005 0.33 1.32
Threonine (g) 0.59 0.011 0.207 0.061 0.0 н/д 0.014 0.883 3.532
Isoleucine (g) 0.873 0.014 0.248 0.115 0.0 н/д 0.019 1.268 5.072
Leucine (g) 1.678 0.028 0.403 0.253 0.0 н/д 0.033 2.394 9.576
Lysine (g) 1.469 0.009 0.336 0.191 0.0 н/д 0.033 2.038 8.152
Methionine (g) 0.442 0.007 0.14 0.046 0.0 н/д 0.009 0.645 2.58
Cystine (g) 0.164 0.009 0.1 0.092 0.0 н/д 0.005 0.369 1.476
Phenylalanine (g) 0.941 0.02 0.251 0.115 0.0 н/д 0.019 1.346 5.384
Tyrosine (g) 0.958 0.012 0.185 0.115 0.0 н/д 0.014 1.284 5.136
Valine (g) 1.213 0.016 0.318 0.138 0.0 н/д 0.023 1.709 6.836
Arginine (g) 0.527 0.016 0.303 0.054 0.0 н/д 0.023 0.924 3.696
Histidine (g) 0.607 0.009 0.115 0.061 0.0 н/д 0.014 0.805 3.22
Alanine (g) 0.516 0.013 0.274 0.077 0.0 н/д 0.028 0.907 3.628
Aspartic acid (g) 0.89 0.017 0.492 0.184 0.0 н/д 0.07 1.653 6.612
Glutamic acid (g) 3.232 0.136 0.621 0.513 0.0 н/д 0.061 4.562 18.248
Glycine (g) 0.289 0.014 0.159 0.038 0.0 н/д 0.023 0.524 2.096
Proline (g) 2.092 0.047 0.188 0.26 0.0 н/д 0.019 2.607 10.428
Serine (g) 0.93 0.02 0.359 0.13 0.0 н/д 0.023 1.462 5.848
Cholesterol (mg) 52.164 0.0 156.341 1.531 0.0 0.0 0.0 210.036 840.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.081 0.006 1.146 0.038 0.0 0.0 0.019 11.29 45.16
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.122 0.004 1.408 0.015 0.0 0.0 0.005 5.554 22.216
Polyunsaturated (g) 0.55 0.016 0.503 0.0 0.0 0.001 0.037 1.107 4.428