Рецепт Crustless Zucchini Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
58.9g 		onion
9.0g 		mushrooms
16.97g 		parmesan
37.18g 		tomato
27.98g 		salt
0.38g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.1 0.52 13.29 0.25 0.0 0.03 14.9 59.6
Total Fat (g) 0.11 0.01 0.06 9.6 0.06 0.0 0.01 9.84 39.36
Carbohydrates (g) 1.97 0.84 0.56 1.2 1.1 0.0 0.17 5.83 23.32
Ash (g) 0.37 0.03 0.14 2.25 0.14 0.37 0.01 3.31 13.24
Calories (kcal) 9.424 3.6 3.734 145.736 5.037 0.0 0.669 168.201 672.804
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.09 0.0 н/д 0.0 н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.44 0.18 0.25 н/д 0.35 н/д н/д 1.22 4.88
Fructose (g) 0.56 0.12 0.03 н/д 0.38 н/д н/д 1.09 4.36
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 8.02 15.69 10.84 26.44 0.0 0.03 116.77 467.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.38 0.28 0.3 0.74 0.0 0.0 2.72 10.88
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.2 0.0 0.3 0.0 0.1 1.4 5.6
Calcium (mg) 8.835 2.07 0.509 440.182 2.798 0.09 1.147 455.631 1822.524
Iron (mg) 0.21 0.02 0.08 0.3 0.08 0.0 0.08 0.77 3.08
Magnesium (mg) 10.013 0.9 1.528 16.358 3.078 0.004 0.509 32.39 129.56
Phosphorus (mg) 22.382 2.61 14.598 258.012 6.716 0.0 0.454 304.772 1219.088
Potassium (mg) 154.318 13.14 53.98 34.203 66.319 0.03 3.305 325.295 1301.18
Sodium (mg) 5.89 0.36 0.849 595.584 1.399 145.343 0.116 749.539 2998.156
Zinc (mg) 0.17 0.02 0.09 1.02 0.05 0.0 0.0 1.35 5.4
Copper (mg) 0.029 0.004 0.054 0.011 0.017 0.0 0.003 0.118 0.472
Manganese (mg) 0.106 0.012 0.008 0.007 0.031 0.0 0.015 0.18 0.72
Selenium (mcg) 0.1 0.0 1.6 8.4 0.0 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 117.8 0.18 0.0 148.338 233.094 0.0 0.785 500.197 2000.788
Retinol (mcg) 0.0 0.0 0.0 39.408 0.0 0.0 0.0 39.408 157.632
Vitamin A, RAE (mcg_RAE) 5.89 0.0 0.0 40.152 11.753 0.0 0.039 57.834 231.336
Beta Carotene (mcg) 70.68 0.09 0.0 10.41 125.641 0.0 0.41 207.231 828.924
Vitamin E (mg) 0.07 0.0 0.0 0.09 0.15 0.0 0.0 0.31 1.24
Vitamin D (IU) н/д н/д 3.055 10.41 н/д н/д н/д 13.465 53.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 719.99 0.0 0.016 720.005 2880.02
Lutein + zeaxanthin (mcg) 1251.625 0.36 0.0 0.0 34.418 0.0 0.538 1286.942 5147.768
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.03 н/д 0.01 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.7 0.4 0.0 3.6 0.0 0.1 14.6 58.4
Thiamin (mg) 0.029 0.005 0.014 0.015 0.011 0.0 0.0 0.074 0.296
Riboflavin (mg) 0.082 0.003 0.068 0.123 0.006 0.0 0.001 0.282 1.128
Niacin (mg) 0.289 0.011 0.613 0.1 0.165 0.0 0.003 1.181 4.724
Pantothenic acid (mg) 0.094 0.011 0.255 0.167 0.025 0.0 н/д 0.552 2.208
Vitamin B-6 (mg) 0.13 0.011 0.017 0.033 0.022 0.0 0.001 0.214 0.856
Folate (mcg) 17.081 1.71 2.716 2.602 4.197 0.0 0.026 28.333 113.332
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.45 0.0 0.0 0.0 0.45 1.8
Choline (mg) 5.6 0.5 2.9 5.7 1.9 0.0 0.0 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.007 0.178 0.003 0.0 н/д 0.195 0.78
Threonine (g) 0.018 0.002 0.019 0.491 0.008 0.0 н/д 0.537 2.148
Isoleucine (g) 0.024 0.001 0.014 0.703 0.006 0.0 н/д 0.746 2.984
Leucine (g) 0.041 0.003 0.02 1.283 0.008 0.0 н/д 1.355 5.42
Lysine (g) 0.041 0.004 0.019 1.231 0.008 0.0 н/д 1.302 5.208
Methionine (g) 0.012 0.0 0.005 0.357 0.003 0.0 н/д 0.377 1.508
Cystine (g) 0.006 0.0 0.002 0.089 0.003 0.0 н/д 0.1 0.4
Phenylalanine (g) 0.024 0.003 0.015 0.714 0.02 0.0 н/д 0.775 3.1
Tyrosine (g) 0.018 0.001 0.007 0.744 0.003 0.0 н/д 0.772 3.088
Valine (g) 0.029 0.002 0.039 0.911 0.006 0.0 н/д 0.987 3.948
Arginine (g) 0.029 0.009 0.014 0.491 0.006 0.0 н/д 0.548 2.192
Histidine (g) 0.018 0.001 0.01 0.513 0.003 0.0 н/д 0.545 2.18
Alanine (g) 0.035 0.002 0.034 0.39 0.008 0.0 н/д 0.47 1.88
Aspartic acid (g) 0.088 0.008 0.034 0.833 0.039 0.0 н/д 1.002 4.008
Glutamic acid (g) 0.077 0.023 0.058 3.052 0.12 0.0 н/д 3.33 13.32
Glycine (g) 0.029 0.003 0.015 0.231 0.006 0.0 н/д 0.284 1.136
Proline (g) 0.024 0.001 0.014 1.554 0.006 0.0 н/д 1.598 6.392
Serine (g) 0.029 0.002 0.015 0.77 0.008 0.0 н/д 0.824 3.296
Cholesterol (mg) 0.0 0.0 0.0 25.281 0.0 0.0 0.0 25.281 101.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.004 0.007 6.101 0.008 0.0 0.003 6.146 24.584
Phytosterols (mg) н/д 1.35 н/д н/д 1.959 0.0 0.242 3.55 14.2
Monounsaturated Fat (g) 0.006 0.001 0.0 2.796 0.008 0.0 0.003 2.814 11.256
Polyunsaturated (g) 0.047 0.002 0.024 0.212 0.022 0.0 0.003 0.31 1.24