Рецепт Crustless Tuna Quiche - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna
105.0g 		swiss cheese
18.0g 		onion
16.5g 		flour
2.61g 		eggs
32.85g 		milk
40.67g 		salt
0.75g 		pepper sauce
0.11g 		Всего в порции Всего в рецепте
Protein (g) 26.79 4.85 0.18 0.27 4.13 1.37 0.0 0.0 37.59 225.54
Total Fat (g) 0.86 5.0 0.02 0.03 3.27 0.39 0.0 0.0 9.57 57.42
Carbohydrates (g) 0.0 0.97 1.54 1.99 0.25 2.03 0.0 0.0 6.78 40.68
Ash (g) 1.55 0.5 0.06 0.01 0.28 0.31 0.75 н/д 3.46 20.76
Calories (kcal) 121.8 68.4 6.6 9.482 46.98 17.08 0.0 0.013 270.355 1622.13
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.16 н/д 0.04 0.0 н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д 0.09 0.33 н/д 0.07 0.0 н/д н/д 0.48 2.88
Fructose (g) н/д н/д 0.21 н/д 0.04 0.0 н/д н/д 0.25 1.5
Lactose (g) н/д 0.01 0.0 н/д 0.04 2.11 н/д н/д 2.16 12.96
Maltose (g) н/д 0.11 0.0 н/д 0.04 0.0 н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.24 6.68 14.7 0.31 24.92 36.57 0.0 0.1 161.52 969.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.7 0.01 0.25 2.11 0.0 0.0 3.31 19.86
Galactose (g) н/д н/д 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 11.55 142.38 3.795 0.391 17.412 48.393 0.18 0.013 224.114 1344.684
Iron (mg) 1.61 0.04 0.03 0.12 0.6 0.01 0.0 0.0 2.42 14.52
Magnesium (mg) 28.35 6.84 1.65 0.573 3.942 4.473 0.008 0.013 45.849 275.094
Phosphorus (mg) 171.15 102.06 4.785 2.813 62.75 38.633 0.0 0.024 382.216 2293.296
Potassium (mg) 248.85 13.86 24.09 2.787 44.023 61.0 0.06 0.134 394.805 2368.83
Sodium (mg) 354.9 34.56 0.66 0.052 45.995 17.893 290.685 0.665 745.41 4472.46
Zinc (mg) 0.81 0.78 0.03 0.02 0.36 0.17 0.0 0.0 2.18 13.08
Copper (mg) 0.053 0.007 0.007 0.004 0.033 0.004 0.0 0.0 0.107 0.642
Manganese (mg) 0.011 0.002 0.021 0.018 0.013 0.0 0.001 н/д 0.065 0.39
Selenium (mcg) 84.4 3.3 0.1 0.9 10.4 1.3 0.0 0.0 100.4 602.4
Vitamin A, IU (IU) 59.85 149.4 0.33 0.0 159.996 79.707 0.0 н/д 449.282 2695.692
Retinol (mcg) 17.85 38.52 0.0 0.0 45.666 23.587 0.0 0.0 125.623 753.738
Vitamin A, RAE (mcg_RAE) 17.85 39.6 0.0 0.0 45.995 23.587 0.0 0.086 127.117 762.702
Beta Carotene (mcg) 0.0 12.6 0.165 0.0 3.285 0.813 0.0 0.965 17.829 106.974
Vitamin E (mg) 0.35 0.07 0.0 0.0 0.32 0.0 0.0 0.0 0.74 4.44
Vitamin D (IU) н/д 7.92 н/д н/д 11.499 21.147 н/д н/д 40.565 243.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.469 108.745 0.0 0.0 0.011 109.884 659.304
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 0.16 0.0 н/д н/д 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.032 0.011 0.008 0.021 0.023 0.008 0.0 0.0 0.102 0.612
Riboflavin (mg) 0.074 0.054 0.005 0.013 0.158 0.077 0.0 0.0 0.38 2.28
Niacin (mg) 13.944 0.016 0.02 0.154 0.023 0.037 0.0 0.0 14.193 85.158
Pantothenic acid (mg) 0.221 0.077 0.02 0.011 0.473 0.146 0.0 н/д 0.949 5.694
Vitamin B-6 (mg) 0.368 0.014 0.02 0.001 0.046 0.016 0.0 0.0 0.465 2.79
Folate (mcg) 4.2 1.08 3.135 4.767 15.441 2.033 0.0 0.001 30.658 183.948
Vitamin B-12 (mcg) 3.14 0.6 0.0 0.0 0.42 0.18 0.0 0.0 4.34 26.04
Choline (mg) 30.8 2.8 1.0 0.3 82.5 7.2 0.0 0.0 124.5 747.0
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.001 4.013 24.078
Tryptophan (g) 0.305 0.072 0.002 0.003 0.056 0.016 0.0 н/д 0.454 2.724
Threonine (g) 1.176 0.187 0.003 0.007 0.184 0.037 0.0 н/д 1.594 9.564
Isoleucine (g) 1.239 0.277 0.002 0.009 0.22 0.077 0.0 н/д 1.825 10.95
Leucine (g) 2.174 0.533 0.005 0.018 0.358 0.155 0.0 н/д 3.242 19.452
Lysine (g) 2.457 0.466 0.007 0.006 0.299 0.118 0.0 н/д 3.353 20.118
Methionine (g) 0.798 0.14 0.0 0.005 0.125 0.033 0.0 н/д 1.1 6.6
Cystine (g) 0.284 0.052 0.0 0.006 0.089 0.049 0.0 н/д 0.479 2.874
Phenylalanine (g) 1.05 0.299 0.005 0.014 0.223 0.069 0.0 н/д 1.66 9.96
Tyrosine (g) 0.903 0.304 0.002 0.008 0.164 0.057 0.0 н/д 1.438 8.628
Valine (g) 1.376 0.385 0.003 0.011 0.283 0.089 0.0 н/д 2.147 12.882
Arginine (g) 1.607 0.167 0.017 0.011 0.269 0.041 0.0 н/д 2.111 12.666
Histidine (g) 0.788 0.193 0.002 0.006 0.102 0.033 0.0 н/д 1.122 6.732
Alanine (g) 1.617 0.164 0.003 0.009 0.243 0.045 0.0 н/д 2.081 12.486
Aspartic acid (g) 2.741 0.283 0.015 0.011 0.437 0.126 0.0 н/д 3.612 21.672
Glutamic acid (g) 4.001 1.026 0.043 0.091 0.552 0.317 0.0 н/д 6.029 36.174
Glycine (g) 1.281 0.092 0.005 0.01 0.141 0.024 0.0 н/д 1.553 9.318
Proline (g) 0.945 0.664 0.002 0.031 0.168 0.146 0.0 н/д 1.956 11.736
Serine (g) 1.092 0.295 0.003 0.014 0.319 0.085 0.0 н/д 1.808 10.848
Cholesterol (mg) 31.5 16.56 0.0 0.0 138.97 2.033 0.0 0.0 189.063 1134.378
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.242 3.2 0.007 0.004 1.018 0.256 0.0 0.0 4.727 28.362
Phytosterols (mg) н/д н/д 2.475 н/д н/д н/д 0.0 н/д 2.475 14.85
Monounsaturated Fat (g) 0.168 1.309 0.002 0.002 1.252 0.114 0.0 0.0 2.846 17.076
Polyunsaturated (g) 0.357 0.175 0.003 0.011 0.447 0.016 0.0 0.0 1.009 6.054