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Рецепт Crustless Spinach Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
70.88g 		oil
3.4g 		mushrooms
27.5g 		onion
36.0g 		garlic
0.33g 		yogurt
30.63g 		eggs
36.96g 		gruyere cheese
35.44g 		salt
0.75g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.0 0.85 0.4 0.02 1.06 4.65 10.56 0.0 0.0 20.12 80.48
Total Fat (g) 0.4 3.4 0.09 0.04 0.0 1.0 3.67 11.46 0.0 0.0 20.07 80.28
Carbohydrates (g) 2.98 0.0 0.9 3.36 0.11 1.43 0.28 0.13 0.0 0.02 9.21 36.84
Ash (g) 1.01 0.0 0.23 0.13 0.0 0.22 0.32 1.52 0.75 0.0 4.19 16.76
Calories (kcal) 20.554 30.056 6.05 14.4 0.486 18.681 52.853 146.357 0.0 0.064 289.5 1158.0
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.0 0.36 н/д н/д 0.04 н/д н/д н/д 0.57 2.28
Glucose (dextrose) (g) 0.17 н/д 0.41 0.71 н/д н/д 0.08 н/д н/д н/д 1.36 5.44
Fructose (g) 0.13 н/д 0.05 0.46 н/д н/д 0.04 н/д н/д н/д 0.68 2.72
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 0.0 25.42 32.08 0.19 26.92 28.03 11.76 0.0 0.0 188.31 753.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.45 1.53 0.0 1.43 0.28 0.13 0.0 0.0 4.28 17.12
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 2.1 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 91.429 0.0 0.825 8.28 0.591 37.056 19.589 358.273 0.18 0.109 516.332 2065.328
Iron (mg) 1.34 0.0 0.14 0.08 0.01 0.02 0.68 0.06 0.0 0.01 2.32 9.28
Magnesium (mg) 53.156 0.0 2.475 3.6 0.082 3.675 4.435 12.758 0.008 0.049 80.236 320.944
Phosphorus (mg) 34.729 0.0 23.65 10.44 0.499 29.094 70.594 214.397 0.0 0.043 383.445 1533.78
Potassium (mg) 245.228 0.0 87.448 52.56 1.308 47.469 49.526 28.704 0.06 0.315 512.618 2050.472
Sodium (mg) 52.448 0.0 1.375 1.44 0.055 14.088 51.744 119.07 290.685 0.011 530.915 2123.66
Zinc (mg) 0.4 0.0 0.14 0.06 0.0 0.18 0.41 1.38 0.0 0.0 2.58 10.32
Copper (mg) 0.099 0.0 0.088 0.014 0.001 0.003 0.037 0.011 0.0 0.0 0.254 1.016
Manganese (mg) 0.496 н/д 0.014 0.047 0.005 0.0 0.015 0.007 0.001 0.001 0.586 2.344
Selenium (mcg) 4.3 0.0 2.6 0.2 0.0 0.7 11.7 5.1 0.0 0.0 24.6 98.4
Vitamin A, IU (IU) 8310.803 0.0 0.0 0.72 0.029 30.319 179.995 335.948 0.0 0.075 8857.888 35431.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.269 51.374 94.973 0.0 0.0 154.616 618.464
Vitamin A, RAE (mcg_RAE) 415.328 0.0 0.0 0.0 0.0 8.269 51.744 96.036 0.0 0.004 571.38 2285.52
Beta Carotene (mcg) 4986.056 0.0 0.0 0.36 0.016 1.531 3.696 11.694 0.0 0.039 5003.393 20013.572
Vitamin E (mg) 2.06 0.31 0.0 0.01 0.0 0.02 0.36 0.1 0.0 0.0 2.86 11.44
Vitamin D (IU) н/д н/д 4.95 н/д н/д н/д 12.936 н/д н/д н/д 17.886 71.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 8966.396 0.0 0.0 1.44 0.052 0.0 122.338 0.0 0.0 0.051 9090.277 36361.108
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.0 н/д н/д 0.18 н/д н/д 0.0 0.29 1.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 3.9 0.0 0.6 2.7 0.1 0.2 0.0 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.064 0.0 0.022 0.018 0.001 0.009 0.026 0.021 0.0 0.0 0.161 0.644
Riboflavin (mg) 0.156 0.0 0.11 0.011 0.0 0.043 0.177 0.099 0.0 0.0 0.597 2.388
Niacin (mg) 0.361 0.0 0.993 0.043 0.002 0.025 0.026 0.039 0.0 0.0 1.489 5.956
Pantothenic acid (mg) 0.064 0.0 0.412 0.043 0.002 0.119 0.532 0.198 0.0 н/д 1.372 5.488
Vitamin B-6 (mg) 0.12 0.0 0.027 0.043 0.004 0.009 0.052 0.028 0.0 0.0 0.285 1.14
Folate (mcg) 102.769 0.0 4.4 6.84 0.01 2.144 17.371 3.544 0.0 0.003 137.08 548.32
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.11 0.48 0.57 0.0 0.0 1.17 4.68
Choline (mg) 15.7 н/д 4.8 2.2 0.1 4.7 92.8 5.5 0.0 0.0 125.6 502.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.0 0.011 0.004 0.0 0.006 0.063 0.149 0.0 н/д 0.303 1.212
Threonine (g) 0.156 0.0 0.03 0.007 0.001 0.043 0.207 0.386 0.0 н/д 0.83 3.32
Isoleucine (g) 0.092 0.0 0.022 0.004 0.001 0.058 0.248 0.571 0.0 н/д 0.995 3.98
Leucine (g) 0.142 0.0 0.033 0.011 0.001 0.107 0.403 1.099 0.0 н/д 1.795 7.18
Lysine (g) 0.177 0.0 0.03 0.014 0.001 0.095 0.336 0.96 0.0 н/д 1.614 6.456
Methionine (g) 0.035 0.0 0.008 0.0 0.0 0.031 0.14 0.291 0.0 н/д 0.506 2.024
Cystine (g) 0.021 0.0 0.003 0.0 0.0 0.009 0.1 0.106 0.0 н/д 0.24 0.96
Phenylalanine (g) 0.149 0.0 0.025 0.011 0.001 0.058 0.251 0.617 0.0 н/д 1.111 4.444
Tyrosine (g) 0.156 0.0 0.011 0.004 0.0 0.055 0.185 0.631 0.0 н/д 1.041 4.164
Valine (g) 0.128 0.0 0.063 0.007 0.001 0.089 0.318 0.794 0.0 н/д 1.399 5.596
Arginine (g) 0.34 0.0 0.022 0.036 0.002 0.031 0.303 0.344 0.0 н/д 1.078 4.312
Histidine (g) 0.035 0.0 0.016 0.004 0.0 0.028 0.115 0.397 0.0 н/д 0.595 2.38
Alanine (g) 0.156 0.0 0.055 0.007 0.0 0.046 0.274 0.34 0.0 н/д 0.878 3.512
Aspartic acid (g) 0.305 0.0 0.055 0.032 0.002 0.086 0.492 0.585 0.0 н/д 1.556 6.224
Glutamic acid (g) 0.361 0.0 0.093 0.094 0.003 0.208 0.621 2.119 0.0 н/д 3.5 14.0
Glycine (g) 0.156 0.0 0.025 0.011 0.001 0.025 0.159 0.188 0.0 н/д 0.563 2.252
Proline (g) 0.142 0.0 0.022 0.004 0.0 0.126 0.188 1.371 0.0 н/д 1.853 7.412
Serine (g) 0.12 0.0 0.025 0.007 0.001 0.067 0.359 0.61 0.0 н/д 1.188 4.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.981 156.341 38.981 0.0 0.0 199.303 797.212
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.028 0.253 0.011 0.014 0.0 0.643 1.146 6.701 0.0 0.0 8.797 35.188
Phytosterols (mg) н/д 8.5 н/д 5.4 н/д н/д н/д н/д 0.0 0.023 13.923 55.692
Monounsaturated Fat (g) 0.0 0.773 0.0 0.004 0.0 0.273 1.408 3.558 0.0 0.0 6.015 24.06
Polyunsaturated (g) 0.057 2.215 0.038 0.007 0.001 0.028 0.503 0.613 0.0 0.0 3.462 13.848