Рецепт Crustless Spinach Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
34.02g |
onions
16.0g |
eggs
24.64g |
cottage cheese
75.6g |
cheddar cheese
44.0g |
crouton
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 0.29 | 3.1 | 8.41 | 10.96 | 0.15 | 23.88 | 143.28 |
| Total Fat (g) | 0.13 | 0.03 | 2.45 | 3.25 | 14.58 | 0.08 | 20.53 | 123.18 |
| Carbohydrates (g) | 1.23 | 1.17 | 0.19 | 2.56 | 0.56 | 0.92 | 6.64 | 39.84 |
| Ash (g) | 0.59 | 0.13 | 0.21 | 1.07 | 1.73 | 0.03 | 3.75 | 22.5 |
| Calories (kcal) | 7.825 | 5.12 | 35.235 | 74.088 | 177.32 | 5.088 | 304.675 | 1828.05 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | 0.03 | 0.0 | 0.11 | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.04 | н/д | 0.05 | 0.0 | н/д | н/д | 0.09 | 0.54 |
| Fructose (g) | 0.05 | н/д | 0.03 | 0.0 | н/д | н/д | 0.08 | 0.48 |
| Lactose (g) | 0.0 | н/д | 0.03 | 2.02 | 0.1 | н/д | 2.15 | 12.9 |
| Maltose (g) | 0.0 | н/д | 0.03 | 0.0 | 0.07 | н/д | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 31.09 | 14.37 | 18.69 | 60.32 | 16.17 | 0.07 | 140.71 | 844.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.37 | 0.19 | 2.02 | 0.23 | н/д | 2.95 | 17.7 |
| Galactose (g) | 0.03 | н/д | 0.03 | 0.0 | н/д | н/д | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 7.2 |
| Calcium (mg) | 33.68 | 11.52 | 13.059 | 62.748 | 317.24 | 0.95 | 439.197 | 2635.182 |
| Iron (mg) | 0.92 | 0.24 | 0.45 | 0.05 | 0.3 | 0.05 | 2.01 | 12.06 |
| Magnesium (mg) | 26.876 | 3.2 | 2.957 | 6.048 | 12.32 | 0.388 | 51.788 | 310.728 |
| Phosphorus (mg) | 16.67 | 5.92 | 47.062 | 120.204 | 225.28 | 1.438 | 416.574 | 2499.444 |
| Potassium (mg) | 189.832 | 44.16 | 33.018 | 78.624 | 43.12 | 1.55 | 390.303 | 2341.818 |
| Sodium (mg) | 26.876 | 2.56 | 34.496 | 275.184 | 273.24 | 8.725 | 621.081 | 3726.486 |
| Zinc (mg) | 0.18 | 0.06 | 0.27 | 0.3 | 1.37 | 0.01 | 2.2 | 13.2 |
| Copper (mg) | 0.044 | 0.013 | 0.025 | 0.023 | 0.013 | 0.002 | 0.12 | 0.72 |
| Manganese (mg) | 0.306 | 0.026 | 0.01 | 0.0 | 0.004 | 0.006 | 0.352 | 2.112 |
| Selenium (mcg) | 0.3 | 0.1 | 7.8 | 7.3 | 6.1 | 0.5 | 22.2 | 133.2 |
| Vitamin A, IU (IU) | 3190.055 | 159.52 | 119.997 | 105.84 | 440.88 | 0.0 | 4016.292 | 24097.752 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 27.216 | 113.52 | 0.0 | 174.986 | 1049.916 |
| Vitamin A, RAE (mcg_RAE) | 159.554 | 8.0 | 34.496 | 27.972 | 116.6 | 0.0 | 346.622 | 2079.732 |
| Beta Carotene (mcg) | 1913.965 | 95.68 | 2.464 | 9.072 | 37.4 | н/д | 2058.581 | 12351.486 |
| Vitamin E (mg) | 0.69 | 0.09 | 0.24 | 0.06 | 0.13 | н/д | 1.21 | 7.26 |
| Vitamin D (IU) | н/д | н/д | 8.624 | н/д | 5.28 | н/д | 13.904 | 83.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4149.76 | 181.92 | 81.558 | 0.0 | 0.0 | н/д | 4413.238 | 26479.428 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.12 | 0.0 | 0.0 | н/д | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 75.6 |
| Thiamin (mg) | 0.027 | 0.01 | 0.017 | 0.023 | 0.013 | 0.008 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.065 | 0.013 | 0.118 | 0.121 | 0.167 | 0.003 | 0.487 | 2.922 |
| Niacin (mg) | 0.245 | 0.085 | 0.017 | 0.076 | 0.035 | 0.068 | 0.526 | 3.156 |
| Pantothenic acid (mg) | 0.024 | 0.013 | 0.355 | 0.423 | 0.18 | 0.005 | 1.001 | 6.006 |
| Vitamin B-6 (mg) | 0.068 | 0.01 | 0.034 | 0.038 | 0.031 | 0.0 | 0.181 | 1.086 |
| Folate (mcg) | 65.999 | 10.24 | 11.581 | 9.072 | 7.92 | 1.65 | 106.462 | 638.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.33 | 0.37 | 0.0 | 1.01 | 6.06 |
| Choline (mg) | 6.1 | 0.9 | 61.9 | 13.9 | 7.3 | н/д | 90.1 | 540.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.375 | 1.375 | 8.25 |
| Tryptophan (g) | 0.014 | 0.003 | 0.042 | 0.113 | 0.141 | 0.002 | 0.315 | 1.89 |
| Threonine (g) | 0.041 | 0.011 | 0.138 | 0.378 | 0.392 | 0.004 | 0.964 | 5.784 |
| Isoleucine (g) | 0.051 | 0.013 | 0.165 | 0.446 | 0.682 | 0.006 | 1.363 | 8.178 |
| Leucine (g) | 0.075 | 0.018 | 0.269 | 0.847 | 1.052 | 0.01 | 2.27 | 13.62 |
| Lysine (g) | 0.058 | 0.014 | 0.224 | 0.703 | 0.911 | 0.004 | 1.914 | 11.484 |
| Methionine (g) | 0.017 | 0.003 | 0.094 | 0.204 | 0.286 | 0.003 | 0.607 | 3.642 |
| Cystine (g) | 0.014 | н/д | 0.067 | 0.053 | 0.057 | 0.003 | 0.194 | 1.164 |
| Phenylalanine (g) | 0.044 | 0.01 | 0.168 | 0.438 | 0.576 | 0.007 | 1.244 | 7.464 |
| Tyrosine (g) | 0.037 | 0.008 | 0.123 | 0.454 | 0.528 | 0.004 | 1.154 | 6.924 |
| Valine (g) | 0.054 | 0.013 | 0.212 | 0.567 | 0.73 | 0.006 | 1.583 | 9.498 |
| Arginine (g) | 0.054 | 0.021 | 0.202 | 0.378 | 0.414 | 0.005 | 1.074 | 6.444 |
| Histidine (g) | 0.02 | 0.005 | 0.076 | 0.249 | 0.383 | 0.003 | 0.737 | 4.422 |
| Alanine (g) | 0.048 | 0.013 | 0.182 | 0.287 | 0.308 | 0.005 | 0.843 | 5.058 |
| Aspartic acid (g) | 0.082 | 0.027 | 0.328 | 0.688 | 0.704 | 0.007 | 1.835 | 11.01 |
| Glutamic acid (g) | 0.116 | 0.061 | 0.414 | 1.966 | 2.68 | 0.05 | 5.286 | 31.716 |
| Glycine (g) | 0.044 | 0.014 | 0.106 | 0.166 | 0.189 | 0.005 | 0.525 | 3.15 |
| Proline (g) | 0.037 | 0.019 | 0.126 | 0.93 | 1.236 | 0.017 | 2.365 | 14.19 |
| Serine (g) | 0.034 | 0.013 | 0.239 | 0.484 | 0.642 | 0.007 | 1.419 | 8.514 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 12.852 | 46.2 | 0.0 | 163.279 | 979.674 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.005 | 0.764 | 1.3 | 9.28 | 0.019 | 11.388 | 68.328 |
| Phytosterols (mg) | 3.062 | н/д | н/д | н/д | н/д | н/д | 3.062 | 18.372 |
| Monounsaturated Fat (g) | 0.003 | 0.005 | 0.939 | 0.59 | 4.132 | 0.038 | 5.707 | 34.242 |
| Polyunsaturated (g) | 0.058 | 0.011 | 0.335 | 0.091 | 0.414 | 0.016 | 0.924 | 5.544 |