Рецепт Crustless Quiche with Miso and Broccoli – Vegetarian Style

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Ингредиенты

  • 2 medium eggs
  • 60g broccoli, ~1/2 head
  • 3 tbsp plain yogurt, I used my homemade version
  • 1 tbsp white miso
  • 2 cloves garlic, finely chopped
  • 1-2 tsp cooking oil (I used coconut oil)
  • pinch of salt and ground white pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 189g
Calories 253  
Calories from Fat 152 60%
Total Fat 17.14g 21%
Saturated Fat 4.08g 16%
Trans Fat 0.17g  
Cholesterol 334mg 111%
Sodium 938mg 39%
Potassium 348mg 10%
Total Carbs 11.44g 3%
Dietary Fiber 2.0g 7%
Sugars 4.48g 3%
Protein 14.71g 24%
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