Рецепт Crustless Quiche Lorraine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
bacon
34.8g
cheddar cheese
11.3g
eggs
14.78g
flour
0.78g
cayenne pepper
0.04g
milk
36.9g
Всего в порции Всего в рецепте
Protein (g) 4.04 2.81 1.86 0.08 0.01 2.51 11.31 113.1
Total Fat (g) 15.67 3.74 1.47 0.01 0.01 2.79 23.69 236.9
Carbohydrates (g) 0.23 0.14 0.11 0.6 0.02 3.7 4.81 48.1
Ash (g) 0.87 0.44 0.13 0.0 0.0 0.57 2.02 20.2
Calories (kcal) 159.384 45.539 21.141 2.843 0.14 49.446 278.493 2784.93
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.02 н/д н/д н/д 0.04 0.4
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.3
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.2
Lactose (g) н/д 0.03 0.02 н/д н/д н/д 0.04 0.4
Maltose (g) н/д 0.02 0.02 н/д н/д н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.99 4.15 11.21 0.09 0.0 27.32 56.77 567.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.11 0.0 0.0 3.7 3.88 38.8
Galactose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.088 81.473 7.836 0.117 0.065 96.309 187.888 1878.88
Iron (mg) 0.17 0.08 0.27 0.04 0.0 0.07 0.62 6.2
Magnesium (mg) 4.176 3.164 1.774 0.172 0.067 8.856 18.209 182.09
Phosphorus (mg) 65.424 57.856 28.237 0.843 0.129 74.907 227.397 2273.97
Potassium (mg) 72.384 11.074 19.811 0.836 0.886 111.807 216.797 2167.97
Sodium (mg) 289.884 70.173 20.698 0.016 0.013 39.114 419.897 4198.97
Zinc (mg) 0.41 0.35 0.16 0.01 0.0 0.28 1.21 12.1
Copper (mg) 0.024 0.003 0.015 0.001 0.0 0.007 0.051 0.51
Manganese (mg) 0.007 0.001 0.006 0.005 0.001 0.004 0.024 0.24
Selenium (mcg) 7.0 1.6 4.7 0.3 0.0 0.8 14.4 144.0
Vitamin A, IU (IU) 12.876 113.226 71.998 0.0 18.308 85.977 302.385 3023.85
Retinol (mcg) 3.828 29.154 20.55 0.0 0.0 23.616 77.148 771.48
Vitamin A, RAE (mcg_RAE) 3.828 29.945 20.698 0.0 0.916 23.985 79.371 793.71
Beta Carotene (mcg) 0.0 9.605 1.478 0.0 9.61 4.428 25.121 251.21
Vitamin E (mg) 0.09 0.03 0.14 0.0 0.01 0.05 0.34 3.4
Vitamin D (IU) н/д 1.356 5.174 н/д н/д н/д 6.53 65.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.935 0.141 5.789 0.0 54.865 548.65
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 0.07 0.0 н/д н/д 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 7.0
Thiamin (mg) 0.097 0.003 0.01 0.006 0.0 0.018 0.136 1.36
Riboflavin (mg) 0.038 0.043 0.071 0.004 0.0 0.118 0.274 2.74
Niacin (mg) 1.333 0.009 0.01 0.046 0.004 0.07 1.472 14.72
Pantothenic acid (mg) 0.181 0.046 0.213 0.003 н/д 0.236 0.68 6.8
Vitamin B-6 (mg) 0.073 0.008 0.021 0.0 0.001 0.018 0.122 1.22
Folate (mcg) 0.696 2.034 6.948 1.429 0.047 2.952 14.106 141.06
Vitamin B-12 (mcg) 0.24 0.09 0.19 0.0 0.0 0.06 0.58 5.8
Choline (mg) 16.2 1.9 37.1 0.1 0.0 11.7 67.0 670.0
Folic acid (mcg) 0.0 0.0 0.0 1.203 0.0 0.0 1.203 12.03
Tryptophan (g) 0.035 0.036 0.025 0.001 н/д 0.037 0.134 1.34
Threonine (g) 0.157 0.101 0.083 0.002 н/д 0.114 0.457 4.57
Isoleucine (g) 0.188 0.175 0.099 0.003 н/д 0.151 0.616 6.16
Leucine (g) 0.313 0.27 0.161 0.006 н/д 0.247 0.997 9.97
Lysine (g) 0.334 0.234 0.135 0.002 н/д 0.199 0.904 9.04
Methionine (g) 0.09 0.073 0.056 0.001 н/д 0.063 0.284 2.84
Cystine (g) 0.045 0.015 0.04 0.002 н/д 0.022 0.124 1.24
Phenylalanine (g) 0.16 0.148 0.101 0.004 н/д 0.122 0.534 5.34
Tyrosine (g) 0.125 0.136 0.074 0.002 н/д 0.122 0.459 4.59
Valine (g) 0.216 0.188 0.127 0.003 н/д 0.17 0.704 7.04
Arginine (g) 0.261 0.106 0.121 0.003 н/д 0.092 0.584 5.84
Histidine (g) 0.153 0.098 0.046 0.002 н/д 0.07 0.369 3.69
Alanine (g) 0.258 0.079 0.109 0.003 н/д 0.089 0.537 5.37
Aspartic acid (g) 0.379 0.181 0.197 0.003 н/д 0.192 0.952 9.52
Glutamic acid (g) 0.595 0.688 0.248 0.027 н/д 0.528 2.086 20.86
Glycine (g) 0.282 0.049 0.064 0.003 н/д 0.052 0.449 4.49
Proline (g) 0.223 0.318 0.075 0.009 н/д 0.244 0.869 8.69
Serine (g) 0.153 0.165 0.143 0.004 н/д 0.137 0.602 6.02
Cholesterol (mg) 23.664 11.865 62.536 0.0 0.0 10.701 108.766 1087.66
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.217 2.383 0.458 0.001 0.001 1.694 9.754 97.54
Phytosterols (mg) н/д н/д н/д н/д 0.037 н/д 0.037 0.37
Monounsaturated Fat (g) 6.977 1.061 0.563 0.001 0.001 0.863 9.467 94.67
Polyunsaturated (g) 1.75 0.106 0.201 0.003 0.004 0.092 2.157 21.57