Рецепт Crustless Quiche Lorraine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
bacon
34.8g |
cheddar cheese
11.3g |
eggs
14.78g |
flour
0.78g |
cayenne pepper
0.04g |
milk
36.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.04 | 2.81 | 1.86 | 0.08 | 0.01 | 2.51 | 11.31 | 113.1 |
| Total Fat (g) | 15.67 | 3.74 | 1.47 | 0.01 | 0.01 | 2.79 | 23.69 | 236.9 |
| Carbohydrates (g) | 0.23 | 0.14 | 0.11 | 0.6 | 0.02 | 3.7 | 4.81 | 48.1 |
| Ash (g) | 0.87 | 0.44 | 0.13 | 0.0 | 0.0 | 0.57 | 2.02 | 20.2 |
| Calories (kcal) | 159.384 | 45.539 | 21.141 | 2.843 | 0.14 | 49.446 | 278.493 | 2784.93 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.02 | н/д | н/д | н/д | 0.04 | 0.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.3 |
| Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
| Lactose (g) | н/д | 0.03 | 0.02 | н/д | н/д | н/д | 0.04 | 0.4 |
| Maltose (g) | н/д | 0.02 | 0.02 | н/д | н/д | н/д | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.99 | 4.15 | 11.21 | 0.09 | 0.0 | 27.32 | 56.77 | 567.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.11 | 0.0 | 0.0 | 3.7 | 3.88 | 38.8 |
| Galactose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.088 | 81.473 | 7.836 | 0.117 | 0.065 | 96.309 | 187.888 | 1878.88 |
| Iron (mg) | 0.17 | 0.08 | 0.27 | 0.04 | 0.0 | 0.07 | 0.62 | 6.2 |
| Magnesium (mg) | 4.176 | 3.164 | 1.774 | 0.172 | 0.067 | 8.856 | 18.209 | 182.09 |
| Phosphorus (mg) | 65.424 | 57.856 | 28.237 | 0.843 | 0.129 | 74.907 | 227.397 | 2273.97 |
| Potassium (mg) | 72.384 | 11.074 | 19.811 | 0.836 | 0.886 | 111.807 | 216.797 | 2167.97 |
| Sodium (mg) | 289.884 | 70.173 | 20.698 | 0.016 | 0.013 | 39.114 | 419.897 | 4198.97 |
| Zinc (mg) | 0.41 | 0.35 | 0.16 | 0.01 | 0.0 | 0.28 | 1.21 | 12.1 |
| Copper (mg) | 0.024 | 0.003 | 0.015 | 0.001 | 0.0 | 0.007 | 0.051 | 0.51 |
| Manganese (mg) | 0.007 | 0.001 | 0.006 | 0.005 | 0.001 | 0.004 | 0.024 | 0.24 |
| Selenium (mcg) | 7.0 | 1.6 | 4.7 | 0.3 | 0.0 | 0.8 | 14.4 | 144.0 |
| Vitamin A, IU (IU) | 12.876 | 113.226 | 71.998 | 0.0 | 18.308 | 85.977 | 302.385 | 3023.85 |
| Retinol (mcg) | 3.828 | 29.154 | 20.55 | 0.0 | 0.0 | 23.616 | 77.148 | 771.48 |
| Vitamin A, RAE (mcg_RAE) | 3.828 | 29.945 | 20.698 | 0.0 | 0.916 | 23.985 | 79.371 | 793.71 |
| Beta Carotene (mcg) | 0.0 | 9.605 | 1.478 | 0.0 | 9.61 | 4.428 | 25.121 | 251.21 |
| Vitamin E (mg) | 0.09 | 0.03 | 0.14 | 0.0 | 0.01 | 0.05 | 0.34 | 3.4 |
| Vitamin D (IU) | н/д | 1.356 | 5.174 | н/д | н/д | н/д | 6.53 | 65.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 48.935 | 0.141 | 5.789 | 0.0 | 54.865 | 548.65 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.1 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 7.0 |
| Thiamin (mg) | 0.097 | 0.003 | 0.01 | 0.006 | 0.0 | 0.018 | 0.136 | 1.36 |
| Riboflavin (mg) | 0.038 | 0.043 | 0.071 | 0.004 | 0.0 | 0.118 | 0.274 | 2.74 |
| Niacin (mg) | 1.333 | 0.009 | 0.01 | 0.046 | 0.004 | 0.07 | 1.472 | 14.72 |
| Pantothenic acid (mg) | 0.181 | 0.046 | 0.213 | 0.003 | н/д | 0.236 | 0.68 | 6.8 |
| Vitamin B-6 (mg) | 0.073 | 0.008 | 0.021 | 0.0 | 0.001 | 0.018 | 0.122 | 1.22 |
| Folate (mcg) | 0.696 | 2.034 | 6.948 | 1.429 | 0.047 | 2.952 | 14.106 | 141.06 |
| Vitamin B-12 (mcg) | 0.24 | 0.09 | 0.19 | 0.0 | 0.0 | 0.06 | 0.58 | 5.8 |
| Choline (mg) | 16.2 | 1.9 | 37.1 | 0.1 | 0.0 | 11.7 | 67.0 | 670.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.203 | 0.0 | 0.0 | 1.203 | 12.03 |
| Tryptophan (g) | 0.035 | 0.036 | 0.025 | 0.001 | н/д | 0.037 | 0.134 | 1.34 |
| Threonine (g) | 0.157 | 0.101 | 0.083 | 0.002 | н/д | 0.114 | 0.457 | 4.57 |
| Isoleucine (g) | 0.188 | 0.175 | 0.099 | 0.003 | н/д | 0.151 | 0.616 | 6.16 |
| Leucine (g) | 0.313 | 0.27 | 0.161 | 0.006 | н/д | 0.247 | 0.997 | 9.97 |
| Lysine (g) | 0.334 | 0.234 | 0.135 | 0.002 | н/д | 0.199 | 0.904 | 9.04 |
| Methionine (g) | 0.09 | 0.073 | 0.056 | 0.001 | н/д | 0.063 | 0.284 | 2.84 |
| Cystine (g) | 0.045 | 0.015 | 0.04 | 0.002 | н/д | 0.022 | 0.124 | 1.24 |
| Phenylalanine (g) | 0.16 | 0.148 | 0.101 | 0.004 | н/д | 0.122 | 0.534 | 5.34 |
| Tyrosine (g) | 0.125 | 0.136 | 0.074 | 0.002 | н/д | 0.122 | 0.459 | 4.59 |
| Valine (g) | 0.216 | 0.188 | 0.127 | 0.003 | н/д | 0.17 | 0.704 | 7.04 |
| Arginine (g) | 0.261 | 0.106 | 0.121 | 0.003 | н/д | 0.092 | 0.584 | 5.84 |
| Histidine (g) | 0.153 | 0.098 | 0.046 | 0.002 | н/д | 0.07 | 0.369 | 3.69 |
| Alanine (g) | 0.258 | 0.079 | 0.109 | 0.003 | н/д | 0.089 | 0.537 | 5.37 |
| Aspartic acid (g) | 0.379 | 0.181 | 0.197 | 0.003 | н/д | 0.192 | 0.952 | 9.52 |
| Glutamic acid (g) | 0.595 | 0.688 | 0.248 | 0.027 | н/д | 0.528 | 2.086 | 20.86 |
| Glycine (g) | 0.282 | 0.049 | 0.064 | 0.003 | н/д | 0.052 | 0.449 | 4.49 |
| Proline (g) | 0.223 | 0.318 | 0.075 | 0.009 | н/д | 0.244 | 0.869 | 8.69 |
| Serine (g) | 0.153 | 0.165 | 0.143 | 0.004 | н/д | 0.137 | 0.602 | 6.02 |
| Cholesterol (mg) | 23.664 | 11.865 | 62.536 | 0.0 | 0.0 | 10.701 | 108.766 | 1087.66 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.217 | 2.383 | 0.458 | 0.001 | 0.001 | 1.694 | 9.754 | 97.54 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.037 | н/д | 0.037 | 0.37 |
| Monounsaturated Fat (g) | 6.977 | 1.061 | 0.563 | 0.001 | 0.001 | 0.863 | 9.467 | 94.67 |
| Polyunsaturated (g) | 1.75 | 0.106 | 0.201 | 0.003 | 0.004 | 0.092 | 2.157 | 21.57 |