Рецепт Crustless Low-Carb Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can = 15 oz = 425 g organic pumpkin

2/3 cup = 160 ml erythritol crystals

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream 120.0g	eggs 116.16g	pumpkin pie spice 3.4g	Всего в порции	Всего в рецепте
Protein (g)	2.46	14.61	0.2	17.27	17.27
Total Fat (g)	44.4	11.55	0.43	56.37	56.37
Carbohydrates (g)	3.35	0.89	2.36	6.6	6.6
Ash (g)	0.54	1.0	0.13	1.67	1.67
Calories (kcal)	414.0	166.109	11.628	591.737	591.737
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	н/д	0.13	0.13
Glucose (dextrose) (g)	н/д	0.24	н/д	0.24	0.24
Fructose (g)	н/д	0.13	н/д	0.13	0.13
Lactose (g)	н/д	0.13	н/д	0.13	0.13
Maltose (g)	н/д	0.13	н/д	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	69.25	88.1	0.29	157.64	157.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.89	0.26	1.29	1.29
Galactose (g)	н/д	0.13	н/д	0.13	0.13
Dietary Fiber (g)	0.0	0.0	0.5	0.5	0.5
Calcium (mg)	78.0	61.565	23.188	162.753	162.753
Iron (mg)	0.04	2.13	0.67	2.83	2.83
Magnesium (mg)	8.4	13.939	4.624	26.963	26.963
Phosphorus (mg)	74.4	221.866	4.012	300.278	300.278
Potassium (mg)	90.0	155.654	22.542	268.196	268.196
Sodium (mg)	45.6	162.624	1.768	209.992	209.992
Zinc (mg)	0.28	1.29	0.08	1.65	1.65
Copper (mg)	0.012	0.116	0.016	0.144	0.144
Manganese (mg)	0.0	0.046	0.539	0.585	0.585
Selenium (mcg)	0.6	36.8	0.3	37.7	37.7
Vitamin A, IU (IU)	1764.0	565.699	8.874	2338.573	2338.573
Retinol (mcg)	486.0	161.462	0.0	647.462	647.462
Vitamin A, RAE (mcg_RAE)	493.2	162.624	0.442	656.266	656.266
Beta Carotene (mcg)	86.4	11.616	1.224	99.24	99.24
Vitamin E (mg)	1.27	1.13	0.03	2.43	2.43
Vitamin D (IU)	62.4	40.656	н/д	103.056	103.056
Lycopene (mcg)	0.0	0.0	0.442	0.442	0.442
Lutein + zeaxanthin (mcg)	0.0	384.49	6.426	390.916	390.916
Tocopherol, beta (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.58	н/д	0.58	0.58
Tocopherol, delta (mg)	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.7	0.0	0.8	1.5	1.5
Thiamin (mg)	0.024	0.081	0.004	0.11	0.11
Riboflavin (mg)	0.132	0.558	0.005	0.694	0.694
Niacin (mg)	0.048	0.081	0.076	0.205	0.205
Pantothenic acid (mg)	0.312	1.673	н/д	1.985	1.985
Vitamin B-6 (mg)	0.036	0.163	0.014	0.212	0.212
Folate (mcg)	4.8	54.595	1.734	61.129	61.129
Vitamin B-12 (mcg)	0.22	1.5	0.0	1.71	1.71
Choline (mg)	20.2	291.7	0.7	312.5	312.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.197	н/д	0.233	0.233
Threonine (g)	0.108	0.65	н/д	0.758	0.758
Isoleucine (g)	0.144	0.778	н/д	0.922	0.922
Leucine (g)	0.24	1.266	н/д	1.506	1.506
Lysine (g)	0.192	1.057	н/д	1.249	1.249
Methionine (g)	0.06	0.441	н/д	0.501	0.501
Cystine (g)	0.024	0.314	н/д	0.338	0.338
Phenylalanine (g)	0.12	0.79	н/д	0.91	0.91
Tyrosine (g)	0.12	0.581	н/д	0.701	0.701
Valine (g)	0.168	0.999	н/д	1.167	1.167
Arginine (g)	0.084	0.953	н/д	1.037	1.037
Histidine (g)	0.072	0.36	н/д	0.432	0.432
Alanine (g)	0.084	0.86	н/д	0.944	0.944
Aspartic acid (g)	0.192	1.545	н/д	1.737	1.737
Glutamic acid (g)	0.516	1.951	н/д	2.467	2.467
Glycine (g)	0.048	0.499	н/д	0.547	0.547
Proline (g)	0.24	0.592	н/д	0.832	0.832
Serine (g)	0.132	1.127	н/д	1.259	1.259
Cholesterol (mg)	164.4	491.357	0.0	655.757	655.757
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	27.636	3.601	0.222	31.459	31.459
Phytosterols (mg)	н/д	н/д	2.414	2.414	2.414
Monounsaturated Fat (g)	12.828	4.426	0.037	17.291	17.291
Polyunsaturated (g)	1.644	1.58	0.027	3.25	3.25