Рецепт Crustless Ham Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
63.5g 		onion
15.75g 		pepper
15.17g 		ham
59.15g 		swiss cheese
21.26g 		eggs
49.28g 		milk
30.63g 		mustard
1.25g 		pepper
0.08g 		spray
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.17 0.13 11.5 5.73 6.2 1.03 0.05 0.0 0.0 25.04 100.16
Total Fat (g) 0.07 0.02 0.03 1.9 5.91 4.9 0.02 0.05 0.0 0.06 12.95 51.8
Carbohydrates (g) 12.83 1.47 0.7 0.56 1.14 0.38 1.52 0.07 0.0 0.02 18.69 74.76
Ash (g) 0.22 0.06 0.07 2.11 0.59 0.42 0.23 0.05 0.0 0.0 3.73 14.92
Calories (kcal) 49.53 6.3 3.034 65.062 80.798 70.47 10.413 0.838 0.025 0.594 287.063 1148.252
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Sucrose (g) 1.4 0.16 0.02 0.17 0.03 0.05 0.0 0.0 0.0 н/д 1.82 7.28
Glucose (dextrose) (g) 4.76 0.31 0.18 0.44 0.1 0.1 0.0 0.01 0.0 н/д 5.9 23.6
Fructose (g) 4.57 0.2 0.17 0.01 н/д 0.05 0.0 0.0 0.0 н/д 5.01 20.04
Lactose (g) н/д 0.0 0.0 0.0 0.01 0.05 1.56 0.0 0.0 н/д 1.63 6.52
Maltose (g) н/д 0.0 0.0 0.0 0.13 0.05 0.0 0.0 0.0 н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 50.16 14.03 14.24 43.09 7.89 37.37 27.82 1.03 0.07 0.0 195.72 782.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.73 0.67 0.36 0.61 0.28 0.38 1.56 0.01 0.0 0.0 14.61 58.44
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.05 0.0 0.0 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 8.89 3.622 1.517 3.549 168.186 26.118 38.281 0.725 0.006 0.0 250.895 1003.58
Iron (mg) 0.24 0.03 0.05 0.51 0.04 0.9 0.01 0.02 0.0 0.0 1.81 7.24
Magnesium (mg) 10.16 1.575 1.517 12.421 8.08 5.914 3.369 0.613 0.01 н/д 43.657 174.628
Phosphorus (mg) 4.445 4.567 3.034 179.217 120.558 94.125 30.931 1.325 0.021 н/д 438.224 1752.896
Potassium (mg) 66.04 22.995 26.548 205.242 16.372 66.035 47.775 1.725 0.169 н/д 452.9 1811.6
Sodium (mg) 0.635 0.63 0.455 649.44 40.824 68.992 12.863 14.188 0.003 0.044 788.073 3152.292
Zinc (mg) 0.08 0.03 0.02 1.17 0.93 0.55 0.13 0.01 0.0 н/д 2.9 11.6
Copper (mg) 0.064 0.006 0.011 0.083 0.009 0.049 0.003 0.001 0.0 н/д 0.225 0.9
Manganese (mg) 0.686 0.02 0.018 0.018 0.002 0.02 0.0 0.005 0.0 н/д 0.769 3.076
Selenium (mcg) 0.3 0.1 0.0 20.4 3.9 15.6 0.9 0.4 0.0 н/д 41.6 166.4
Vitamin A, IU (IU) 8.89 0.315 56.129 26.025 176.479 239.994 62.475 0.888 2.503 0.0 573.697 2294.788
Retinol (mcg) 0.0 0.0 0.0 7.689 45.502 68.499 18.681 0.0 0.0 н/д 140.371 561.484
Vitamin A, RAE (mcg_RAE) 0.635 0.0 2.731 7.689 46.778 68.992 18.681 0.05 0.126 н/д 145.681 582.724
Beta Carotene (mcg) 5.08 0.157 31.554 0.0 14.884 4.928 0.0 0.363 1.298 н/д 58.264 233.056
Vitamin E (mg) 0.01 0.0 0.06 0.15 0.08 0.48 0.0 0.0 0.0 н/д 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д 9.356 17.248 12.556 н/д н/д н/д 39.16 156.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 51.73 0.0 0.0 163.117 0.0 0.225 0.041 н/д 215.742 862.968
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.01 0.25 0.0 0.03 0.0 н/д 0.3 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 4.7 1.2 12.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.2 72.8
Thiamin (mg) 0.057 0.008 0.009 0.313 0.013 0.034 0.015 0.004 0.0 н/д 0.454 1.816
Riboflavin (mg) 0.019 0.005 0.005 0.124 0.064 0.237 0.055 0.0 0.0 н/д 0.508 2.032
Niacin (mg) 0.184 0.019 0.073 4.069 0.019 0.034 0.028 0.007 0.001 н/д 4.434 17.736
Pantothenic acid (mg) 0.064 0.019 0.015 0.467 0.091 0.71 0.11 0.004 0.0 н/д 1.48 5.92
Vitamin B-6 (mg) 0.044 0.019 0.033 0.278 0.017 0.069 0.012 0.001 0.0 н/д 0.474 1.896
Folate (mcg) 3.175 2.992 1.517 0.591 1.276 23.162 1.531 0.088 0.037 н/д 34.369 137.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.71 0.64 0.16 0.0 0.0 н/д 1.75 7.0
Choline (mg) 2.4 1.0 0.8 44.5 3.3 123.7 4.8 0.3 0.0 н/д 180.8 723.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.002 0.002 0.106 0.085 0.084 0.012 0.0 0.0 н/д 0.297 1.188
Threonine (g) 0.006 0.003 0.006 0.515 0.221 0.276 0.025 0.002 0.0 н/д 1.054 4.216
Isoleucine (g) 0.006 0.002 0.003 0.52 0.327 0.33 0.046 0.002 0.0 н/д 1.237 4.948
Leucine (g) 0.006 0.005 0.006 0.923 0.629 0.537 0.101 0.004 0.0 н/д 2.211 8.844
Lysine (g) 0.013 0.006 0.006 0.97 0.551 0.448 0.077 0.003 0.0 н/д 2.074 8.296
Methionine (g) 0.006 0.0 0.002 0.278 0.166 0.187 0.018 0.001 0.0 н/д 0.658 2.632
Cystine (g) 0.0 0.0 0.002 0.13 0.062 0.133 0.037 0.001 0.0 н/д 0.364 1.456
Phenylalanine (g) 0.006 0.005 0.014 0.461 0.353 0.335 0.046 0.002 0.0 н/д 1.222 4.888
Tyrosine (g) 0.006 0.002 0.002 0.373 0.359 0.246 0.046 0.002 0.0 н/д 1.036 4.144
Valine (g) 0.006 0.003 0.006 0.58 0.455 0.424 0.055 0.003 0.0 н/д 1.532 6.128
Arginine (g) 0.006 0.016 0.005 0.733 0.198 0.404 0.021 0.003 0.0 н/д 1.387 5.548
Histidine (g) 0.006 0.002 0.002 0.503 0.228 0.153 0.025 0.002 0.0 н/д 0.918 3.672
Alanine (g) 0.013 0.003 0.006 0.68 0.193 0.365 0.031 0.002 0.0 н/д 1.293 5.172
Aspartic acid (g) 0.051 0.014 0.032 1.006 0.334 0.655 0.074 0.005 0.0 н/д 2.17 8.68
Glutamic acid (g) 0.025 0.041 0.029 1.644 1.212 0.828 0.205 0.009 0.0 н/д 3.994 15.976
Glycine (g) 0.006 0.005 0.005 0.603 0.108 0.212 0.015 0.003 0.0 н/д 0.958 3.832
Proline (g) 0.006 0.002 0.003 0.491 0.785 0.251 0.104 0.005 0.0 н/д 1.647 6.588
Serine (g) 0.013 0.003 0.008 0.45 0.349 0.478 0.052 0.003 0.0 н/д 1.354 5.416
Cholesterol (mg) 0.0 0.0 0.0 31.348 19.562 208.454 0.613 0.0 0.0 0.0 259.977 1039.908
Trans Fat (g) н/д н/д н/д 0.012 н/д н/д н/д 0.0 н/д 0.0 0.012 0.048
Saturated Fat (g) 0.006 0.006 0.009 0.55 3.78 1.528 0.015 0.003 0.0 0.009 5.907 23.628
Phytosterols (mg) н/д 2.362 1.365 н/д н/д н/д н/д н/д н/д н/д 3.728 14.912
Monounsaturated Fat (g) 0.006 0.002 0.002 0.751 1.546 1.878 0.006 0.033 0.0 0.042 4.265 17.06
Polyunsaturated (g) 0.025 0.003 0.009 0.237 0.206 0.67 0.0 0.012 0.0 0.007 1.17 4.68