| 1 (8 ounce.) can unsweetened pineapple tidbits, liquid removed (reserving juice) |
2 fl oz |
$2.59 per 20 ounces
|
$0.29 |
| 1 sm. onion, minced |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 1 sm. green pepper, minced |
1/4 pepper |
$2.19 per pound
|
$0.09 |
| 1 c. finely minced lean cooked ham |
1/4 cup |
$3.09 per 5 ounces
|
$1.29 |
| 3/4 c. (3 ounce.) shredded Swiss cheese |
3/4 oz |
$2.59 per 8 ounces
|
$0.24 |
| 4 Large eggs, beaten |
1 eggs |
$2.53 per 12 items
|
$0.21 |
| 1/2 c. skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.06 |
| 1 teaspoon dry mustard |
1/4 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/8 teaspoon red pepper |
0.03 teaspoon |
$3.29 per pound
|
$0.00 |
| Vegetable cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| Total per Serving |
$2.23 |
| Total Recipe |
$8.91 |
Suggestions?