Рецепт Crustless Fresh Zucchini Quiche
Ингредиенты
- 2 Tbsp
- olive oil
- 2 cups
- zucchini
- 1 cup
- sweet peppers - (red, yellow, orange) julienne cut
- 1 tsp
- minced garlic
- 1
- medium tomato - sliced
- 1/2 tsp
- oregano
- 1 Tbsp
- chopped green chili peppers, drained (canned)
- 1 cup
- Mexican Blend shredded cheese (Monterey Jack, Mild Cheddar, Queso 3 eggs, beaten Quesadilla and Asadero)
- 3
- eggs, beaten
- 3/4
- cup milk
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 714g | |
Calories 387 | |
Calories from Fat 192 | 50% |
Total Fat 21.44g | 27% |
Saturated Fat 11.42g | 46% |
Trans Fat 0.0g | |
Cholesterol 239mg | 80% |
Sodium 360mg | 15% |
Potassium 1367mg | 39% |
Total Carbs 27.92g | 7% |
Dietary Fiber 5.1g | 17% |
Sugars 22.18g | 15% |
Protein 24.25g | 39% |