Рецепт Crustless Egg Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
18.48g |
sugar
37.5g |
butter
10.59g |
flour
2.93g |
vanilla
0.53g |
milk
57.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.32 | 0.0 | 0.09 | 0.3 | 0.0 | 1.93 | 4.65 | 37.2 |
| Total Fat (g) | 1.84 | 0.0 | 8.59 | 0.03 | 0.0 | 0.55 | 11.01 | 88.08 |
| Carbohydrates (g) | 0.14 | 37.49 | 0.01 | 2.24 | 0.07 | 2.85 | 42.8 | 342.4 |
| Ash (g) | 0.16 | 0.0 | 0.22 | 0.01 | 0.0 | 0.43 | 0.83 | 6.64 |
| Calories (kcal) | 26.426 | 145.125 | 75.957 | 10.665 | 1.512 | 24.019 | 283.705 | 2269.64 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.32 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Lactose (g) | 0.02 | н/д | н/д | н/д | н/д | 2.97 | 2.99 | 23.92 |
| Maltose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Water (g) | 14.02 | 0.01 | 1.68 | 0.35 | 0.28 | 51.42 | 67.76 | 542.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 37.47 | 0.01 | 0.01 | 0.07 | 2.97 | 40.66 | 325.28 |
| Galactose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 9.794 | 0.375 | 2.543 | 0.44 | 0.058 | 68.053 | 81.262 | 650.096 |
| Iron (mg) | 0.34 | 0.0 | 0.0 | 0.14 | 0.0 | 0.02 | 0.5 | 4.0 |
| Magnesium (mg) | 2.218 | 0.0 | 0.212 | 0.645 | 0.063 | 6.291 | 9.428 | 75.424 |
| Phosphorus (mg) | 35.297 | 0.0 | 2.543 | 3.164 | 0.032 | 54.328 | 95.363 | 762.904 |
| Potassium (mg) | 24.763 | 0.75 | 2.543 | 3.135 | 0.777 | 85.781 | 117.749 | 941.992 |
| Sodium (mg) | 25.872 | 0.0 | 61.02 | 0.059 | 0.047 | 25.163 | 112.16 | 897.28 |
| Zinc (mg) | 0.21 | 0.0 | 0.01 | 0.02 | 0.0 | 0.24 | 0.48 | 3.84 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.004 | 0.0 | 0.006 | 0.029 | 0.232 |
| Manganese (mg) | 0.007 | 0.0 | 0.0 | 0.02 | 0.001 | 0.0 | 0.029 | 0.232 |
| Selenium (mcg) | 5.9 | 0.2 | 0.1 | 1.0 | 0.0 | 1.9 | 9.1 | 72.8 |
| Vitamin A, IU (IU) | 89.998 | 0.0 | 264.738 | 0.0 | 0.0 | 112.088 | 466.823 | 3734.584 |
| Retinol (mcg) | 25.687 | 0.0 | 71.084 | 0.0 | 0.0 | 33.169 | 129.94 | 1039.52 |
| Vitamin A, RAE (mcg_RAE) | 25.872 | 0.0 | 72.461 | 0.0 | 0.0 | 33.169 | 131.502 | 1052.016 |
| Beta Carotene (mcg) | 1.848 | 0.0 | 16.738 | 0.0 | 0.0 | 1.144 | 19.73 | 157.84 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.25 | 0.0 | 0.0 | 0.01 | 0.43 | 3.44 |
| Vitamin D (IU) | 6.468 | н/д | 5.933 | н/д | н/д | 29.738 | 42.138 | 337.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 61.169 | 0.0 | 0.0 | 0.527 | 0.0 | 0.0 | 61.696 | 493.568 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.09 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.013 | 0.0 | 0.001 | 0.023 | 0.0 | 0.011 | 0.049 | 0.392 |
| Riboflavin (mg) | 0.089 | 0.008 | 0.003 | 0.014 | 0.001 | 0.109 | 0.223 | 1.784 |
| Niacin (mg) | 0.013 | 0.0 | 0.004 | 0.173 | 0.002 | 0.051 | 0.244 | 1.952 |
| Pantothenic acid (mg) | 0.266 | 0.0 | 0.012 | 0.013 | 0.0 | 0.206 | 0.497 | 3.976 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.0 | 0.001 | 0.0 | 0.023 | 0.05 | 0.4 |
| Folate (mcg) | 8.686 | 0.0 | 0.318 | 5.362 | 0.0 | 2.859 | 17.225 | 137.8 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.02 | 0.0 | 0.0 | 0.25 | 0.51 | 4.08 |
| Choline (mg) | 46.4 | 0.0 | 2.0 | 0.3 | н/д | 10.1 | 58.8 | 470.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 4.512 | 36.096 |
| Tryptophan (g) | 0.031 | н/д | 0.001 | 0.004 | н/д | 0.023 | 0.059 | 0.472 |
| Threonine (g) | 0.103 | н/д | 0.004 | 0.008 | н/д | 0.051 | 0.167 | 1.336 |
| Isoleucine (g) | 0.124 | н/д | 0.005 | 0.011 | н/д | 0.109 | 0.248 | 1.984 |
| Leucine (g) | 0.201 | н/д | 0.008 | 0.021 | н/д | 0.217 | 0.448 | 3.584 |
| Lysine (g) | 0.168 | н/д | 0.007 | 0.007 | н/д | 0.166 | 0.348 | 2.784 |
| Methionine (g) | 0.07 | н/д | 0.002 | 0.005 | н/д | 0.046 | 0.123 | 0.984 |
| Cystine (g) | 0.05 | н/д | 0.001 | 0.006 | н/д | 0.069 | 0.126 | 1.008 |
| Phenylalanine (g) | 0.126 | н/д | 0.004 | 0.015 | н/д | 0.097 | 0.242 | 1.936 |
| Tyrosine (g) | 0.092 | н/д | 0.004 | 0.009 | н/д | 0.08 | 0.186 | 1.488 |
| Valine (g) | 0.159 | н/д | 0.006 | 0.012 | н/д | 0.126 | 0.303 | 2.424 |
| Arginine (g) | 0.152 | н/д | 0.003 | 0.012 | н/д | 0.057 | 0.224 | 1.792 |
| Histidine (g) | 0.057 | н/д | 0.002 | 0.007 | н/д | 0.046 | 0.112 | 0.896 |
| Alanine (g) | 0.137 | н/д | 0.003 | 0.01 | н/д | 0.063 | 0.213 | 1.704 |
| Aspartic acid (g) | 0.246 | н/д | 0.006 | 0.013 | н/д | 0.177 | 0.442 | 3.536 |
| Glutamic acid (g) | 0.31 | н/д | 0.019 | 0.102 | н/д | 0.446 | 0.878 | 7.024 |
| Glycine (g) | 0.079 | н/д | 0.002 | 0.011 | н/д | 0.034 | 0.127 | 1.016 |
| Proline (g) | 0.094 | н/д | 0.008 | 0.035 | н/д | 0.206 | 0.344 | 2.752 |
| Serine (g) | 0.179 | н/д | 0.005 | 0.015 | н/д | 0.12 | 0.32 | 2.56 |
| Cholesterol (mg) | 78.17 | 0.0 | 22.777 | 0.0 | 0.0 | 2.859 | 103.806 | 830.448 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.573 | 0.0 | 5.442 | 0.005 | 0.0 | 0.36 | 6.38 | 51.04 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.704 | 0.0 | 2.227 | 0.003 | 0.0 | 0.16 | 3.094 | 24.752 |
| Polyunsaturated (g) | 0.251 | 0.0 | 0.322 | 0.012 | 0.0 | 0.023 | 0.608 | 4.864 |