Рецепт Crustless Egg Custard - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
24.64g |
sugar
37.5g |
flour
7.81g |
milk
53.38g |
vanilla
1.63g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 0.77 | 1.8 | 0.0 | 0.06 | 5.73 | 45.84 |
| Total Fat (g) | 2.45 | 0.0 | 0.08 | 0.52 | 0.0 | 5.76 | 8.8 | 70.4 |
| Carbohydrates (g) | 0.19 | 37.49 | 5.8 | 2.66 | 0.21 | 0.0 | 46.35 | 370.8 |
| Ash (g) | 0.21 | 0.0 | 0.34 | 0.4 | 0.0 | 0.15 | 1.1 | 8.8 |
| Calories (kcal) | 35.235 | 145.125 | 27.656 | 22.418 | 4.68 | 50.907 | 286.021 | 2288.168 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.4 |
| Fructose (g) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Lactose (g) | 0.03 | н/д | н/д | 2.78 | н/д | н/д | 2.8 | 22.4 |
| Maltose (g) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 4.8 |
| Water (g) | 18.69 | 0.01 | 0.83 | 47.99 | 0.85 | 1.13 | 69.5 | 556.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 37.47 | 0.02 | 2.78 | 0.21 | 0.0 | 40.66 | 325.28 |
| Galactose (g) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 13.059 | 0.375 | 26.406 | 63.516 | 0.179 | 1.704 | 105.239 | 841.912 |
| Iron (mg) | 0.45 | 0.0 | 0.36 | 0.02 | 0.0 | 0.0 | 0.84 | 6.72 |
| Magnesium (mg) | 2.957 | 0.0 | 1.484 | 5.871 | 0.195 | 0.142 | 10.649 | 85.192 |
| Phosphorus (mg) | 47.062 | 0.0 | 46.484 | 50.706 | 0.098 | 1.704 | 146.055 | 1168.44 |
| Potassium (mg) | 33.018 | 0.75 | 9.688 | 80.063 | 2.405 | 1.704 | 127.627 | 1021.016 |
| Sodium (mg) | 34.496 | 0.0 | 99.219 | 23.485 | 0.146 | 40.896 | 198.242 | 1585.936 |
| Zinc (mg) | 0.27 | 0.0 | 0.05 | 0.22 | 0.0 | 0.01 | 0.55 | 4.4 |
| Copper (mg) | 0.025 | 0.0 | 0.009 | 0.005 | 0.001 | 0.0 | 0.04 | 0.32 |
| Manganese (mg) | 0.01 | 0.0 | 0.078 | 0.0 | 0.004 | 0.0 | 0.092 | 0.736 |
| Selenium (mcg) | 7.8 | 0.2 | 2.7 | 1.8 | 0.0 | 0.1 | 12.6 | 100.8 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 104.615 | 0.0 | 177.429 | 402.041 | 3216.328 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 30.958 | 0.0 | 47.641 | 112.848 | 902.784 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 0.0 | 30.958 | 0.0 | 48.564 | 114.018 | 912.144 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 1.068 | 0.0 | 11.218 | 14.75 | 118.0 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.41 | 3.28 |
| Vitamin D (IU) | 8.624 | н/д | н/д | 27.755 | н/д | 3.976 | 40.355 | 322.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 82.965 | 663.72 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.15 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.052 | 0.011 | 0.0 | 0.001 | 0.081 | 0.648 |
| Riboflavin (mg) | 0.118 | 0.008 | 0.032 | 0.101 | 0.002 | 0.002 | 0.263 | 2.104 |
| Niacin (mg) | 0.017 | 0.0 | 0.455 | 0.048 | 0.007 | 0.003 | 0.531 | 4.248 |
| Pantothenic acid (mg) | 0.355 | 0.0 | 0.034 | 0.192 | 0.001 | 0.008 | 0.59 | 4.72 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.004 | 0.021 | 0.0 | 0.0 | 0.06 | 0.48 |
| Folate (mcg) | 11.581 | 0.0 | 15.313 | 2.669 | 0.0 | 0.213 | 29.775 | 238.2 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.23 | 0.0 | 0.01 | 0.56 | 4.48 |
| Choline (mg) | 61.9 | 0.0 | 0.8 | 9.4 | н/д | 1.3 | 73.5 | 588.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.344 | 0.0 | 0.0 | 0.0 | 12.344 | 98.752 |
| Tryptophan (g) | 0.042 | н/д | 0.009 | 0.021 | н/д | 0.001 | 0.073 | 0.584 |
| Threonine (g) | 0.138 | н/д | 0.021 | 0.048 | н/д | 0.003 | 0.21 | 1.68 |
| Isoleucine (g) | 0.165 | н/д | 0.027 | 0.101 | н/д | 0.004 | 0.297 | 2.376 |
| Leucine (g) | 0.269 | н/д | 0.053 | 0.203 | н/д | 0.006 | 0.53 | 4.24 |
| Lysine (g) | 0.224 | н/д | 0.017 | 0.155 | н/д | 0.005 | 0.401 | 3.208 |
| Methionine (g) | 0.094 | н/д | 0.014 | 0.043 | н/д | 0.001 | 0.152 | 1.216 |
| Cystine (g) | 0.067 | н/д | 0.016 | 0.064 | н/д | 0.001 | 0.148 | 1.184 |
| Phenylalanine (g) | 0.168 | н/д | 0.039 | 0.091 | н/д | 0.003 | 0.3 | 2.4 |
| Tyrosine (g) | 0.123 | н/д | 0.023 | 0.075 | н/д | 0.003 | 0.224 | 1.792 |
| Valine (g) | 0.212 | н/д | 0.031 | 0.117 | н/д | 0.004 | 0.365 | 2.92 |
| Arginine (g) | 0.202 | н/д | 0.031 | 0.053 | н/д | 0.002 | 0.289 | 2.312 |
| Histidine (g) | 0.076 | н/д | 0.017 | 0.043 | н/д | 0.001 | 0.138 | 1.104 |
| Alanine (g) | 0.182 | н/д | 0.025 | 0.059 | н/д | 0.002 | 0.268 | 2.144 |
| Aspartic acid (g) | 0.328 | н/д | 0.033 | 0.165 | н/д | 0.004 | 0.53 | 4.24 |
| Glutamic acid (g) | 0.414 | н/д | 0.26 | 0.416 | н/д | 0.013 | 1.103 | 8.824 |
| Glycine (g) | 0.106 | н/д | 0.028 | 0.032 | н/д | 0.001 | 0.168 | 1.344 |
| Proline (g) | 0.126 | н/д | 0.09 | 0.192 | н/д | 0.006 | 0.413 | 3.304 |
| Serine (g) | 0.239 | н/д | 0.038 | 0.112 | н/д | 0.004 | 0.393 | 3.144 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 2.669 | 0.0 | 15.265 | 122.161 | 977.288 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.0 | 0.012 | 0.336 | 0.0 | 3.647 | 4.759 | 38.072 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | 0.007 | 0.149 | 0.0 | 1.492 | 2.588 | 20.704 |
| Polyunsaturated (g) | 0.335 | 0.0 | 0.032 | 0.021 | 0.0 | 0.216 | 0.604 | 4.832 |