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Рецепт Crustless Crab Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		crabmeat
21.26g 		mushrooms
27.5g 		butter
3.55g 		eggs
24.64g 		cream
28.75g 		curd cottage cheese
18.13g 		parmesan cheese
12.5g 		flour
3.91g 		onion
0.3g 		salt
0.19g 		sauce
0.02g 		jack cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 4.36 0.85 0.03 3.1 0.6 1.87 4.81 0.4 0.03 0.0 0.0 6.92 22.97 183.76
Total Fat (g) 0.26 0.09 2.88 2.45 5.67 0.05 3.58 0.04 0.0 0.0 0.0 8.55 23.58 188.64
Carbohydrates (g) 0.0 0.9 0.0 0.19 0.83 1.21 0.51 2.98 0.24 0.0 0.0 0.19 7.05 56.4
Ash (g) 0.44 0.23 0.07 0.21 0.24 н/д 1.0 0.02 0.01 0.19 0.0 н/д 2.42 19.36
Calories (kcal) 21.05 6.05 25.454 35.235 55.488 13.05 53.875 14.219 1.041 0.0 0.003 105.373 330.836 2646.688
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.03 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.05 0.4
Glucose (dextrose) (g) н/д 0.41 н/д 0.05 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.48 3.84
Fructose (g) н/д 0.05 н/д 0.03 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.09 0.72
Lactose (g) н/д 0.0 н/д 0.03 1.01 н/д 0.02 н/д н/д н/д н/д н/д 1.05 8.4
Maltose (g) н/д 0.0 н/д 0.03 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 25.42 0.56 18.69 21.41 14.68 2.61 0.47 0.02 0.0 0.02 11.59 111.65 893.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.19 1.01 0.34 0.11 0.01 0.11 0.0 0.0 0.14 2.36 18.88
Galactose (g) н/д 0.0 н/д 0.03 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 21.475 0.825 0.852 13.059 31.625 15.588 138.625 0.586 1.089 0.045 0.003 210.745 434.517 3476.136
Iron (mg) 0.18 0.14 0.0 0.45 0.05 0.03 0.11 0.18 0.01 0.0 0.0 0.2 1.35 10.8
Magnesium (mg) 8.292 2.475 0.071 2.957 2.875 1.994 4.75 0.859 0.366 0.002 0.003 7.628 32.271 258.168
Phosphorus (mg) 55.283 23.65 0.852 47.062 33.063 34.438 91.125 4.219 1.02 0.0 0.005 125.43 416.146 3329.168
Potassium (mg) 79.522 87.448 0.852 33.018 40.538 24.831 15.625 4.18 2.829 0.015 0.03 22.883 311.77 2494.16
Sodium (mg) 70.804 1.375 20.448 34.496 23.0 59.813 191.125 0.078 0.162 72.671 0.15 151.42 625.542 5004.336
Zinc (mg) 0.85 0.14 0.0 0.27 0.11 0.09 0.48 0.03 0.01 0.0 0.0 0.85 2.83 22.64
Copper (mg) 0.162 0.088 0.0 0.025 0.006 0.005 0.03 0.005 0.001 0.0 0.0 0.008 0.33 2.64
Manganese (mg) 0.04 0.014 0.0 0.01 0.003 н/д 0.011 0.027 0.001 0.0 0.0 н/д 0.106 0.848
Selenium (mcg) 6.8 2.6 0.0 7.8 0.7 1.7 2.2 1.3 0.0 0.0 0.0 4.1 27.3 218.4
Vitamin A, IU (IU) 1.488 0.0 88.715 119.997 165.6 н/д 55.25 0.0 0.0 0.0 0.39 н/д 431.439 3451.512
Retinol (mcg) 0.425 0.0 23.821 34.25 46.0 0.363 14.625 0.0 0.0 0.0 0.0 54.24 173.723 1389.784
Vitamin A, RAE (mcg_RAE) 0.425 0.0 24.282 34.496 46.575 0.363 15.0 0.0 0.0 0.0 0.019 55.935 177.095 1416.76
Beta Carotene (mcg) 0.0 0.0 5.609 2.464 7.475 0.0 3.875 0.0 0.0 0.0 0.218 22.035 41.676 333.408
Vitamin E (mg) 0.39 0.0 0.08 0.24 0.13 0.0 0.03 0.0 0.0 0.0 0.0 0.07 0.95 7.6
Vitamin D (IU) н/д 4.95 1.988 8.624 н/д н/д н/д н/д н/д н/д н/д н/д 15.562 124.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 0.0 0.703 0.0 0.0 0.002 0.0 82.264 658.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.12 0.01 н/д н/д 0.01 0.0 н/д н/д н/д 0.15 1.2
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.16
Vitamin C (mg) 0.6 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.017 0.022 0.0 0.017 0.012 0.004 0.004 0.031 0.001 0.0 0.0 0.006 0.113 0.904
Riboflavin (mg) 0.017 0.11 0.001 0.118 0.049 0.042 0.061 0.019 0.0 0.0 0.0 0.11 0.528 4.224
Niacin (mg) 0.291 0.993 0.001 0.017 0.032 0.025 0.014 0.23 0.002 0.0 0.0 0.025 1.631 13.048
Pantothenic acid (mg) 0.077 0.412 0.004 0.355 0.098 н/д 0.041 0.017 н/д 0.0 0.0 н/д 1.004 8.032
Vitamin B-6 (mg) 0.032 0.027 0.0 0.034 0.017 0.004 0.006 0.002 0.004 0.0 0.0 0.023 0.149 1.192
Folate (mcg) 9.143 4.4 0.107 11.581 2.013 1.631 1.25 7.148 0.498 0.0 0.0 5.085 42.856 342.848
Vitamin B-12 (mcg) 0.1 0.01 0.01 0.32 0.08 0.08 0.28 0.0 0.0 0.0 0.0 0.23 1.11 8.88
Choline (mg) 7.1 4.8 0.7 61.9 5.5 3.2 1.9 0.4 0.1 0.0 0.0 4.4 90.0 720.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.062 0.011 0.0 0.042 0.012 н/д 0.065 0.005 0.0 0.0 0.0 н/д 0.197 1.576
Threonine (g) 0.176 0.03 0.001 0.138 0.035 н/д 0.183 0.011 0.001 0.0 0.0 н/д 0.575 4.6
Isoleucine (g) 0.213 0.022 0.002 0.165 0.04 н/д 0.246 0.014 0.001 0.0 0.0 н/д 0.703 5.624
Leucine (g) 0.347 0.033 0.003 0.269 0.078 н/д 0.465 0.028 0.001 0.0 0.0 н/д 1.222 9.776
Lysine (g) 0.381 0.03 0.002 0.224 0.066 н/д 0.373 0.009 0.001 0.0 0.0 н/д 1.087 8.696
Methionine (g) 0.123 0.008 0.001 0.094 0.02 н/д 0.128 0.007 0.0 0.0 0.0 н/д 0.381 3.048
Cystine (g) 0.049 0.003 0.0 0.067 0.009 н/д 0.015 0.009 0.001 0.0 0.0 н/д 0.151 1.208
Phenylalanine (g) 0.185 0.025 0.001 0.168 0.037 н/д 0.26 0.02 0.001 0.0 0.0 н/д 0.697 5.576
Tyrosine (g) 0.145 0.011 0.001 0.123 0.037 н/д 0.291 0.012 0.001 0.0 0.0 н/д 0.622 4.976
Valine (g) 0.206 0.063 0.002 0.212 0.049 н/д 0.315 0.016 0.001 0.0 0.0 н/д 0.865 6.92
Arginine (g) 0.381 0.022 0.001 0.202 0.029 н/д 0.196 0.016 0.004 0.0 0.0 н/д 0.851 6.808
Histidine (g) 0.089 0.016 0.001 0.076 0.023 н/д 0.136 0.009 0.0 0.0 0.0 н/д 0.352 2.816
Alanine (g) 0.247 0.055 0.001 0.182 0.029 н/д 0.145 0.013 0.001 0.0 0.0 н/д 0.672 5.376
Aspartic acid (g) 0.451 0.055 0.002 0.328 0.063 н/д 0.334 0.017 0.002 0.0 0.0 н/д 1.251 10.008
Glutamic acid (g) 0.744 0.093 0.006 0.414 0.164 н/д 1.088 0.136 0.006 0.0 0.0 н/д 2.651 21.208
Glycine (g) 0.264 0.025 0.001 0.106 0.017 н/д 0.095 0.014 0.001 0.0 0.0 н/д 0.523 4.184
Proline (g) 0.145 0.022 0.003 0.126 0.075 н/д 0.578 0.047 0.001 0.0 0.0 н/д 0.995 7.96
Serine (g) 0.172 0.025 0.002 0.239 0.046 н/д 0.286 0.02 0.001 0.0 0.0 н/д 0.791 6.328
Cholesterol (mg) 18.924 0.0 7.633 104.227 14.95 1.269 11.0 0.0 0.0 0.0 0.0 25.143 183.145 1465.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.011 1.824 0.764 3.309 0.031 2.163 0.006 0.001 0.0 0.0 5.387 13.548 108.384
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.261 0.0 н/д н/д 0.261 2.088
Monounsaturated Fat (g) 0.047 0.0 0.746 0.939 1.458 0.015 1.048 0.004 0.0 0.0 0.0 2.472 6.727 53.816
Polyunsaturated (g) 0.094 0.038 0.108 0.335 0.242 0.0 0.146 0.016 0.001 0.0 0.0 0.254 1.235 9.88