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Рецепт Crustless Crab And Broccoli Quiche
by CookEatShare Cookbook

Crustless Crab And Broccoli Quiche
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Ингредиенты

  • 1 1/2 c. minced fresh broccoli
  • 1/2 c. finely minced sweet red pepper (pimento is fine too)
  • 1/4 c. finely minced onion
  • 1/4 c. water
  • 8 ounce. frzn egg substitute, thawed
  • 8 ounce. imitation crab (or possibly lump crabmeat)
  • 3/4 c. shredded reduced fat Swiss cheese
  • 1/2 c. skim lowfat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon grnd red pepper (cayenne is nice if you enjoy spicy foods)
  • 1/2 c. sliced fresh mushrooms

Инструкции

  1. Combine broccoli, red pepper (or possibly pimento), onion and water in saucepan (or possibly microwave dish). Cover and cook till vegetables are crisp-tender (3 to 5 min). Drain well.
  2. Combine vegetable mix and all other ingredients, stirring gently and thoroughly. Pour mix into a 10 inch quiche dish coated with cooking spray. Bake at 350 degrees for 45 min, or possibly till knife comes out clean when inserted near center of quiche. Let stand 10 min before slicing into wedges. Makes 8 servings. Enjoy!