Рецепт Crustless Crab And Broccoli Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		broccoli
41.63g 		pepper
30.55g 		onion
18.0g 		water
29.63g 		egg substitute
113.4g 		crab
113.4g 		swiss cheese
40.5g 		milk
61.25g 		salt
1.5g 		mustard
0.63g 		pepper
0.27g 		mushrooms
16.97g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.26 0.2 0.0 13.61 20.74 10.91 2.06 0.0 0.03 0.03 0.52 49.54 99.08
Total Fat (g) 0.15 0.05 0.02 0.0 3.75 0.68 11.26 0.05 0.0 0.03 0.01 0.06 16.06 32.12
Carbohydrates (g) 2.76 1.42 1.68 0.0 0.73 0.0 2.18 3.04 0.0 0.03 0.17 0.56 12.57 25.14
Ash (g) 0.36 0.13 0.06 0.03 1.47 2.04 1.12 0.46 1.5 0.02 0.01 0.14 7.36 14.72
Calories (kcal) 14.155 6.109 7.2 0.0 95.256 95.256 153.9 20.825 0.0 0.419 0.676 3.735 397.53 795.06
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.04 0.03 0.18 н/д н/д н/д 0.06 0.0 н/д 0.0 н/д 0.0 0.31 0.62
Glucose (dextrose) (g) 0.2 0.35 0.35 н/д н/д н/д 0.19 0.0 н/д 0.0 н/д 0.25 1.36 2.72
Fructose (g) 0.28 0.34 0.23 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.89 1.78
Lactose (g) 0.09 0.0 0.0 н/д н/д н/д 0.02 3.12 н/д 0.0 н/д 0.0 3.23 6.46
Maltose (g) 0.09 0.0 0.0 н/д н/д н/д 0.25 0.0 н/д 0.0 н/д 0.0 0.34 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.18 28.68 16.04 29.6 93.84 90.23 15.03 55.64 0.0 0.52 0.03 15.69 382.47 764.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.73 0.76 0.0 0.73 н/д 0.53 3.12 0.0 0.01 0.0 0.28 6.87 13.74
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.2 4.4
Calcium (mg) 19.567 3.055 4.14 0.889 60.102 52.164 320.355 76.563 0.36 0.363 1.158 0.509 539.224 1078.448
Iron (mg) 0.3 0.1 0.04 0.0 2.38 0.67 0.08 0.02 0.0 0.01 0.08 0.08 3.77 7.54
Magnesium (mg) 8.743 3.055 1.8 0.296 10.206 55.566 15.39 6.738 0.015 0.306 0.514 1.528 104.156 208.312
Phosphorus (mg) 27.477 6.109 5.22 0.0 137.214 248.346 229.635 61.863 0.0 0.663 0.458 14.599 731.583 1463.166
Potassium (mg) 131.559 53.454 26.28 0.0 374.22 231.336 31.185 95.55 0.12 0.863 3.336 53.981 1001.883 2003.766
Sodium (mg) 13.739 0.916 0.72 1.185 200.718 948.024 77.76 25.725 581.37 7.094 0.117 0.849 1858.216 3716.432
Zinc (mg) 0.17 0.04 0.03 0.0 1.47 6.75 1.77 0.26 0.0 0.0 0.0 0.09 10.59 21.18
Copper (mg) 0.021 0.021 0.007 0.003 0.023 1.043 0.016 0.006 0.0 0.001 0.003 0.054 1.199 2.398
Manganese (mg) 0.087 0.037 0.023 0.0 0.011 0.045 0.004 0.0 0.002 0.003 0.015 0.008 0.236 0.472
Selenium (mcg) 1.0 0.0 0.1 0.0 28.2 41.3 7.4 1.9 0.0 0.2 0.0 1.6 81.7 163.4
Vitamin A, IU (IU) 259.37 113.017 0.36 0.0 408.24 27.216 336.15 124.95 0.0 0.444 0.792 0.0 1270.539 2541.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.938 86.67 37.363 0.0 0.0 0.0 0.0 131.971 263.942
Vitamin A, RAE (mcg_RAE) 12.906 5.498 0.0 0.0 20.412 7.938 89.1 37.363 0.0 0.025 0.04 0.0 173.281 346.562
Beta Carotene (mcg) 150.293 63.534 0.18 0.0 244.944 н/д 28.35 0.0 0.0 0.181 0.413 0.0 487.896 975.792
Vitamin E (mg) 0.32 0.11 0.0 0.0 0.31 н/д 0.15 0.01 0.0 0.0 0.0 0.0 0.91 1.82
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 17.82 25.113 н/д н/д н/д 3.056 45.988 91.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 584.104 104.158 0.72 0.0 0.0 н/д 0.0 0.0 0.0 0.113 0.543 0.0 689.638 1379.276
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.07 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.01 0.0 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 37.1 24.6 1.3 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.1 0.4 71.4 142.8
Thiamin (mg) 0.029 0.018 0.009 0.0 0.125 0.045 0.024 0.031 0.0 0.002 0.0 0.014 0.297 0.594
Riboflavin (mg) 0.05 0.009 0.005 0.0 0.34 0.045 0.122 0.11 0.0 0.0 0.001 0.068 0.751 1.502
Niacin (mg) 0.266 0.147 0.022 0.0 0.125 1.247 0.036 0.055 0.0 0.003 0.003 0.613 2.517 5.034
Pantothenic acid (mg) 0.237 0.031 0.022 0.0 3.062 0.397 0.174 0.221 0.0 0.002 н/д 0.255 4.399 8.798
Vitamin B-6 (mg) 0.075 0.067 0.022 0.0 0.0 0.17 0.032 0.025 0.0 0.0 0.001 0.017 0.409 0.818
Folate (mcg) 26.228 3.055 3.42 0.0 17.01 49.896 2.43 3.063 0.0 0.044 0.027 2.716 107.888 215.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 10.21 1.35 0.32 0.0 0.0 0.0 0.01 12.23 24.46
Choline (mg) 7.8 1.7 1.1 0.0 1.8 н/д 6.3 9.6 0.0 0.1 0.0 2.9 31.3 62.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.002 н/д 0.215 0.295 0.162 0.025 0.0 0.0 н/д 0.007 0.721 1.442
Threonine (g) 0.037 0.012 0.004 н/д 0.624 0.839 0.421 0.049 0.0 0.001 н/д 0.019 2.006 4.012
Isoleucine (g) 0.033 0.006 0.002 н/д 0.851 1.009 0.624 0.092 0.0 0.001 н/д 0.014 2.631 5.262
Leucine (g) 0.054 0.012 0.005 н/д 1.225 1.644 1.199 0.202 0.0 0.002 н/д 0.02 4.364 8.728
Lysine (g) 0.058 0.012 0.007 н/д 0.896 1.803 1.049 0.153 0.0 0.002 н/д 0.019 3.999 7.998
Methionine (g) 0.017 0.003 0.0 н/д 0.488 0.59 0.316 0.037 0.0 0.001 н/д 0.005 1.455 2.91
Cystine (g) 0.012 0.003 0.0 н/д 0.329 0.238 0.117 0.074 0.0 0.001 н/д 0.002 0.776 1.552
Phenylalanine (g) 0.05 0.027 0.005 н/д 0.873 0.873 0.672 0.092 0.0 0.001 н/д 0.015 2.61 5.22
Tyrosine (g) 0.021 0.003 0.002 н/д 0.567 0.692 0.684 0.092 0.0 0.001 н/д 0.007 2.068 4.136
Valine (g) 0.054 0.012 0.004 н/д 1.009 0.975 0.867 0.11 0.0 0.001 н/д 0.039 3.072 6.144
Arginine (g) 0.079 0.009 0.018 н/д 0.885 1.814 0.377 0.043 0.0 0.002 н/д 0.014 3.24 6.48
Histidine (g) 0.025 0.003 0.002 н/д 0.34 0.42 0.433 0.049 0.0 0.001 н/д 0.01 1.283 2.566
Alanine (g) 0.042 0.012 0.004 н/д 0.862 1.179 0.369 0.061 0.0 0.001 н/д 0.034 2.563 5.126
Aspartic acid (g) 0.137 0.064 0.016 н/д 1.361 2.143 0.636 0.147 0.0 0.003 н/д 0.034 4.541 9.082
Glutamic acid (g) 0.225 0.058 0.047 н/д 2.155 3.538 2.309 0.41 0.0 0.005 н/д 0.058 8.804 17.608
Glycine (g) 0.037 0.009 0.005 н/д 0.556 1.247 0.207 0.031 0.0 0.002 н/д 0.015 2.109 4.218
Proline (g) 0.046 0.006 0.002 н/д 0.601 0.68 1.494 0.208 0.0 0.002 н/д 0.014 3.054 6.108
Serine (g) 0.05 0.015 0.004 н/д 0.998 0.816 0.664 0.104 0.0 0.001 н/д 0.015 2.668 5.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.134 47.628 37.26 1.225 0.0 0.0 0.0 0.0 87.247 174.494
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.018 0.007 0.0 0.748 0.102 7.201 0.031 0.0 0.002 0.003 0.007 8.135 16.27
Phytosterols (mg) н/д 2.749 2.7 н/д 4.536 н/д н/д н/д 0.0 н/д 0.244 н/д 10.229 20.458
Monounsaturated Fat (g) 0.004 0.003 0.002 0.0 1.021 0.091 2.944 0.012 0.0 0.016 0.003 0.0 4.096 8.192
Polyunsaturated (g) 0.017 0.018 0.004 0.0 1.814 0.147 0.393 0.0 0.0 0.006 0.003 0.024 2.426 4.852