Рецепт Crustless Cheese Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		zucchini
17.89g 		cheese
33.0g 		milk
81.33g 		eggs
32.85g 		salt
0.25g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.22 8.22 2.74 4.13 0.0 0.01 17.72 106.32
Total Fat (g) 0.95 0.03 10.94 0.79 3.27 0.0 0.0 15.98 95.88
Carbohydrates (g) 12.96 0.6 0.42 4.06 0.25 0.0 0.06 18.35 110.1
Ash (g) 0.52 0.11 1.3 0.61 0.28 0.25 0.0 3.07 18.42
Calories (kcal) 71.1 2.863 132.99 34.16 46.98 0.0 0.225 288.318 1729.908
Starch (g) 10.74 н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) 0.0 0.01 0.08 0.0 0.04 н/д н/д 0.12 0.72
Glucose (dextrose) (g) 0.33 0.13 н/д 0.0 0.07 н/д н/д 0.53 3.18
Fructose (g) 0.44 0.17 н/д 0.0 0.04 н/д н/д 0.65 3.9
Lactose (g) 0.0 0.0 0.08 4.23 0.04 н/д н/д 4.34 26.04
Maltose (g) 0.35 0.0 0.05 0.0 0.04 н/д н/д 0.43 2.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 16.93 12.13 73.13 24.92 0.0 0.01 128.29 769.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.31 0.17 4.23 0.25 0.0 0.0 6.08 36.48
Galactose (g) 0.0 0.0 н/д 0.0 0.04 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 32.94 2.684 237.93 96.787 17.412 0.06 0.386 388.199 2329.194
Iron (mg) 0.87 0.06 0.22 0.02 0.6 0.0 0.03 1.81 10.86
Magnesium (mg) 7.74 3.042 9.24 8.947 3.942 0.003 0.171 33.085 198.51
Phosphorus (mg) 29.7 6.799 168.96 77.267 62.75 0.0 0.153 345.628 2073.768
Potassium (mg) 35.28 46.876 32.34 122.0 44.023 0.02 1.112 281.652 1689.912
Sodium (mg) 131.76 1.789 204.93 35.787 45.995 96.895 0.039 517.194 3103.164
Zinc (mg) 0.26 0.05 1.03 0.34 0.36 0.0 0.0 2.05 12.3
Copper (mg) 0.047 0.009 0.01 0.008 0.033 0.0 0.001 0.108 0.648
Manganese (mg) 0.166 0.032 0.003 0.0 0.013 0.0 0.005 0.219 1.314
Selenium (mcg) 4.5 0.0 4.6 2.7 10.4 0.0 0.0 22.3 133.8
Vitamin A, IU (IU) 0.0 35.783 330.66 159.413 159.996 0.0 0.264 686.117 4116.702
Retinol (mcg) 0.0 0.0 85.14 47.173 45.666 0.0 0.0 177.979 1067.874
Vitamin A, RAE (mcg_RAE) 0.0 1.789 87.45 47.173 45.995 0.0 0.013 182.42 1094.52
Beta Carotene (mcg) 0.0 21.47 28.05 1.627 3.285 0.0 0.138 54.57 327.42
Vitamin E (mg) 0.01 0.02 0.1 0.01 0.32 0.0 0.0 0.46 2.76
Vitamin D (IU) н/д н/д 3.96 42.293 11.499 н/д н/д 57.752 346.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 380.198 0.0 0.0 108.745 0.0 0.181 489.124 2934.744
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 н/д 0.0 0.0 0.16 н/д 0.0 0.31 1.86
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 0.01 н/д 0.0 0.04 0.24
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.175 0.009 0.01 0.016 0.023 0.0 0.0 0.233 1.398
Riboflavin (mg) 0.072 0.025 0.125 0.155 0.158 0.0 0.0 0.535 3.21
Niacin (mg) 1.193 0.088 0.026 0.073 0.023 0.0 0.001 1.405 8.43
Pantothenic acid (mg) 0.099 0.029 0.135 0.293 0.473 0.0 н/д 1.029 6.174
Vitamin B-6 (mg) 0.022 0.039 0.023 0.033 0.046 0.0 0.0 0.163 0.978
Folate (mcg) 19.26 5.189 5.94 4.067 15.441 0.0 0.009 49.905 299.43
Vitamin B-12 (mcg) 0.06 0.0 0.27 0.36 0.42 0.0 0.0 1.12 6.72
Choline (mg) 2.6 1.7 5.4 14.4 82.5 0.0 0.0 106.7 640.2
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.002 0.106 0.033 0.056 0.0 н/д 0.225 1.35
Threonine (g) 0.077 0.005 0.294 0.073 0.184 0.0 н/д 0.634 3.804
Isoleucine (g) 0.097 0.007 0.512 0.155 0.22 0.0 н/д 0.991 5.946
Leucine (g) 0.173 0.013 0.789 0.309 0.358 0.0 н/д 1.641 9.846
Lysine (g) 0.077 0.013 0.683 0.236 0.299 0.0 н/д 1.308 7.848
Methionine (g) 0.041 0.004 0.215 0.065 0.125 0.0 н/д 0.449 2.694
Cystine (g) 0.05 0.002 0.043 0.098 0.089 0.0 н/д 0.281 1.686
Phenylalanine (g) 0.119 0.007 0.432 0.138 0.223 0.0 н/д 0.92 5.52
Tyrosine (g) 0.072 0.005 0.396 0.114 0.164 0.0 н/д 0.752 4.512
Valine (g) 0.108 0.009 0.548 0.179 0.283 0.0 н/д 1.126 6.756
Arginine (g) 0.099 0.009 0.31 0.081 0.269 0.0 н/д 0.769 4.614
Histidine (g) 0.054 0.005 0.287 0.065 0.102 0.0 н/д 0.513 3.078
Alanine (g) 0.086 0.011 0.231 0.089 0.243 0.0 н/д 0.661 3.966
Aspartic acid (g) 0.139 0.027 0.528 0.252 0.437 0.0 н/д 1.383 8.298
Glutamic acid (g) 0.742 0.023 2.01 0.634 0.552 0.0 н/д 3.961 23.766
Glycine (g) 0.088 0.009 0.142 0.049 0.141 0.0 н/д 0.429 2.574
Proline (g) 0.247 0.007 0.927 0.293 0.168 0.0 н/д 1.641 9.846
Serine (g) 0.119 0.009 0.482 0.171 0.319 0.0 н/д 1.099 6.594
Cholesterol (mg) 0.0 0.0 34.65 4.067 138.97 0.0 0.0 177.686 1066.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 0.007 6.96 0.512 1.018 0.0 0.001 8.715 52.29
Phytosterols (mg) 1.44 н/д н/д н/д н/д 0.0 0.081 1.521 9.126
Monounsaturated Fat (g) 0.184 0.002 3.099 0.228 1.252 0.0 0.001 4.764 28.584
Polyunsaturated (g) 0.371 0.014 0.31 0.033 0.447 0.0 0.001 1.176 7.056