Рецепт Crustless Bacon Or Ham Quiche - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		bacon
23.2g 		milk
36.6g 		butter
11.35g 		cheddar cheese
11.3g 		eggs
14.78g 		buttermilk
12.25g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 2.69 1.23 0.1 2.81 1.86 0.41 0.0 9.1 91.0
Total Fat (g) 10.45 0.36 9.21 3.74 1.47 0.11 0.0 25.33 253.3
Carbohydrates (g) 0.15 1.83 0.01 0.14 0.11 0.59 0.01 2.84 28.4
Ash (g) 0.58 0.27 0.24 0.44 0.13 0.11 0.0 1.78 17.8
Calories (kcal) 106.256 15.372 81.38 45.539 21.141 4.9 0.026 274.613 2746.13
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.03 0.02 н/д н/д 0.04 0.4
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.3
Fructose (g) н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.2
Lactose (g) н/д 1.9 н/д 0.03 0.02 н/д н/д 1.95 19.5
Maltose (g) н/д 0.0 н/д 0.02 0.02 н/д н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.33 32.91 1.8 4.15 11.21 11.04 0.0 70.45 704.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.9 0.01 0.06 0.11 0.59 0.0 2.67 26.7
Galactose (g) н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.392 43.554 2.724 81.473 7.836 14.21 0.044 151.232 1512.32
Iron (mg) 0.11 0.01 0.0 0.08 0.27 0.01 0.0 0.48 4.8
Magnesium (mg) 2.784 4.026 0.227 3.164 1.774 1.348 0.019 13.342 133.42
Phosphorus (mg) 43.616 34.77 2.724 57.856 28.237 10.903 0.017 178.123 1781.23
Potassium (mg) 48.256 54.9 2.724 11.074 19.811 18.498 0.126 155.388 1553.88
Sodium (mg) 193.256 16.104 65.376 70.173 20.698 12.863 0.004 378.474 3784.74
Zinc (mg) 0.27 0.15 0.01 0.35 0.16 0.05 0.0 1.0 10.0
Copper (mg) 0.016 0.004 0.0 0.003 0.015 0.001 0.0 0.039 0.39
Manganese (mg) 0.005 0.0 0.0 0.001 0.006 0.0 0.001 0.012 0.12
Selenium (mcg) 4.7 1.2 0.1 1.6 4.7 0.2 0.0 12.5 125.0
Vitamin A, IU (IU) 8.584 71.736 283.637 113.226 71.998 3.185 0.03 552.395 5523.95
Retinol (mcg) 2.552 21.228 76.159 29.154 20.55 0.858 0.0 150.5 1505.0
Vitamin A, RAE (mcg_RAE) 2.552 21.228 77.634 29.945 20.698 0.858 0.002 152.916 1529.16
Beta Carotene (mcg) 0.0 0.732 17.933 9.605 1.478 0.123 0.016 29.887 298.87
Vitamin E (mg) 0.06 0.0 0.26 0.03 0.14 0.01 0.0 0.51 5.1
Vitamin D (IU) н/д 19.032 6.356 1.356 5.174 н/д н/д 31.918 319.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 48.935 0.0 0.021 48.956 489.56
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.07 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Thiamin (mg) 0.065 0.007 0.001 0.003 0.01 0.004 0.0 0.091 0.91
Riboflavin (mg) 0.026 0.07 0.003 0.043 0.071 0.018 0.0 0.231 2.31
Niacin (mg) 0.889 0.033 0.005 0.009 0.01 0.007 0.0 0.953 9.53
Pantothenic acid (mg) 0.121 0.132 0.012 0.046 0.213 0.034 н/д 0.558 5.58
Vitamin B-6 (mg) 0.049 0.015 0.0 0.008 0.021 0.004 0.0 0.096 0.96
Folate (mcg) 0.464 1.83 0.341 2.034 6.948 0.613 0.001 12.23 122.3
Vitamin B-12 (mcg) 0.16 0.16 0.02 0.09 0.19 0.03 0.0 0.65 6.5
Choline (mg) 10.8 6.5 2.1 1.9 37.1 2.0 0.0 60.4 604.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.015 0.001 0.036 0.025 0.005 н/д 0.105 1.05
Threonine (g) 0.104 0.033 0.005 0.101 0.083 0.02 н/д 0.345 3.45
Isoleucine (g) 0.125 0.07 0.006 0.175 0.099 0.025 н/д 0.499 4.99
Leucine (g) 0.209 0.139 0.009 0.27 0.161 0.04 н/д 0.829 8.29
Lysine (g) 0.223 0.106 0.008 0.234 0.135 0.034 н/д 0.74 7.4
Methionine (g) 0.06 0.029 0.002 0.073 0.056 0.01 н/д 0.231 2.31
Cystine (g) 0.03 0.044 0.001 0.015 0.04 0.004 н/д 0.133 1.33
Phenylalanine (g) 0.107 0.062 0.005 0.148 0.101 0.021 н/д 0.443 4.43
Tyrosine (g) 0.084 0.051 0.005 0.136 0.074 0.017 н/д 0.366 3.66
Valine (g) 0.144 0.081 0.007 0.188 0.127 0.029 н/д 0.575 5.75
Arginine (g) 0.174 0.037 0.003 0.106 0.121 0.016 н/д 0.457 4.57
Histidine (g) 0.102 0.029 0.002 0.098 0.046 0.012 н/д 0.29 2.9
Alanine (g) 0.172 0.04 0.003 0.079 0.109 0.015 н/д 0.419 4.19
Aspartic acid (g) 0.253 0.113 0.007 0.181 0.197 0.032 н/д 0.782 7.82
Glutamic acid (g) 0.397 0.285 0.02 0.688 0.248 0.078 н/д 1.718 17.18
Glycine (g) 0.188 0.022 0.002 0.049 0.064 0.009 н/д 0.333 3.33
Proline (g) 0.148 0.132 0.009 0.318 0.075 0.04 н/д 0.723 7.23
Serine (g) 0.102 0.077 0.006 0.165 0.143 0.021 н/д 0.514 5.14
Cholesterol (mg) 15.776 1.83 24.403 11.865 62.536 0.49 0.0 116.9 1169.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.478 0.231 5.83 2.383 0.458 0.067 0.0 12.448 124.48
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.009 0.009 0.09
Monounsaturated Fat (g) 4.652 0.102 2.386 1.061 0.563 0.031 0.0 8.795 87.95
Polyunsaturated (g) 1.167 0.015 0.345 0.106 0.201 0.004 0.0 1.838 18.38