Рецепт Crusted Baked Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Dijon-style mustard
1/2 c. (packed) light brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
189.0g 		apple cider
82.67g 		applejack
9.27g 		bread crumbs
18.0g 		apple cider vinegar
0.83g 		Всего в порции Всего в рецепте
Protein (g) 32.96 0.08 0.0 2.4 0.0 35.45 425.4
Total Fat (g) 11.64 0.11 0.0 0.95 0.0 12.7 152.4
Carbohydrates (g) 1.3 9.34 0.0 12.96 0.01 23.61 283.32
Ash (g) 6.22 0.19 н/д 0.52 0.0 6.93 83.16
Calories (kcal) 251.364 38.027 21.406 71.1 0.175 382.072 4584.864
Starch (g) н/д н/д н/д 10.74 н/д 10.74 128.88
Sucrose (g) н/д 1.04 н/д 0.0 0.0 1.04 12.48
Glucose (dextrose) (g) н/д 2.17 н/д 0.33 0.0 2.5 30.0
Fructose (g) н/д 4.74 н/д 0.44 0.0 5.18 62.16
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.35 0.0 0.35 4.2
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 3.1 37.2
Water (g) 136.87 72.95 6.17 1.17 0.78 217.94 2615.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.95 0.0 1.12 0.0 9.07 108.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.0 1.0 12.0
Calcium (mg) 13.23 6.613 0.0 32.94 0.058 52.841 634.092
Iron (mg) 2.02 0.1 0.0 0.87 0.0 3.0 36.0
Magnesium (mg) 37.799 4.133 0.0 7.74 0.042 49.714 596.568
Phosphorus (mg) 525.408 5.787 0.371 29.7 0.067 561.332 6735.984
Potassium (mg) 514.069 83.493 0.185 35.28 0.608 633.636 7603.632
Sodium (mg) 2286.85 3.307 0.093 131.76 0.042 2422.051 29064.612
Zinc (mg) 4.35 0.02 0.0 0.26 0.0 4.63 55.56
Copper (mg) 0.208 0.008 0.002 0.047 0.0 0.265 3.18
Manganese (mg) 0.057 0.058 н/д 0.166 0.002 0.282 3.384
Selenium (mcg) 31.0 0.1 0.0 4.5 0.0 35.6 427.2
Vitamin A, IU (IU) 9.45 0.827 н/д 0.0 0.0 10.276 123.312
Retinol (mcg) 3.78 0.0 0.0 0.0 0.0 3.78 45.36
Vitamin A, RAE (mcg_RAE) 3.78 0.0 0.0 0.0 0.0 3.78 45.36
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.01 0.0 0.01 0.0 0.02 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 13.227 0.0 0.0 0.0 13.227 158.724
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.14 н/д 0.14 1.68
Tocopherol, delta (mg) н/д н/д н/д 0.03 н/д 0.03 0.36
Vitamin C (mg) 42.9 0.7 0.0 0.0 0.0 43.6 523.2
Thiamin (mg) 1.002 0.017 0.001 0.175 0.0 1.194 14.328
Riboflavin (mg) 0.359 0.017 0.0 0.072 0.0 0.448 5.376
Niacin (mg) 4.782 0.058 0.001 1.193 0.0 6.034 72.408
Pantothenic acid (mg) 1.247 0.041 н/д 0.099 0.0 1.388 16.656
Vitamin B-6 (mg) 0.435 0.017 0.0 0.022 0.0 0.473 5.676
Folate (mcg) 7.56 0.0 0.0 19.26 0.0 26.82 321.84
Vitamin B-12 (mcg) 1.29 0.0 0.0 0.06 0.0 1.35 16.2
Choline (mg) н/д 1.5 0.0 2.6 0.0 4.1 49.2
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 14.76 177.12
Tryptophan (g) н/д н/д н/д 0.029 0.0 0.029 0.348
Threonine (g) н/д н/д н/д 0.077 0.0 0.077 0.924
Isoleucine (g) н/д н/д н/д 0.097 0.0 0.097 1.164
Leucine (g) н/д н/д н/д 0.173 0.0 0.173 2.076
Lysine (g) н/д н/д н/д 0.077 0.0 0.077 0.924
Methionine (g) н/д н/д н/д 0.041 0.0 0.041 0.492
Cystine (g) н/д н/д н/д 0.05 0.0 0.05 0.6
Phenylalanine (g) н/д н/д н/д 0.119 0.0 0.119 1.428
Tyrosine (g) н/д н/д н/д 0.072 0.0 0.072 0.864
Valine (g) н/д н/д н/д 0.108 0.0 0.108 1.296
Arginine (g) н/д н/д н/д 0.099 0.0 0.099 1.188
Histidine (g) н/д н/д н/д 0.054 0.0 0.054 0.648
Alanine (g) н/д н/д н/д 0.086 0.0 0.086 1.032
Aspartic acid (g) н/д н/д н/д 0.139 0.0 0.139 1.668
Glutamic acid (g) н/д н/д н/д 0.742 0.0 0.742 8.904
Glycine (g) н/д н/д н/д 0.088 0.0 0.088 1.056
Proline (g) н/д н/д н/д 0.247 0.0 0.247 2.964
Serine (g) н/д н/д н/д 0.119 0.0 0.119 1.428
Cholesterol (mg) 134.187 0.0 0.0 0.0 0.0 134.187 1610.244
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.156 0.017 0.0 0.216 0.0 3.389 40.668
Phytosterols (mg) н/д н/д н/д 1.44 0.0 1.44 17.28
Monounsaturated Fat (g) 5.027 0.008 0.0 0.184 0.0 5.219 62.628
Polyunsaturated (g) 1.474 0.033 0.0 0.371 0.0 1.878 22.536