Рецепт Crust Less Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	hamburger 170.1g	pizza sauce 118.13g	mozzarella cheese 1.75g	Всего в порции	Всего в рецепте
Protein (g)	34.02	2.58	0.45	37.05	148.2
Total Fat (g)	17.01	1.36	0.35	18.72	74.88
Carbohydrates (g)	0.0	10.24	0.07	10.31	41.24
Ash (g)	1.67	1.54	н/д	3.2	12.8
Calories (kcal)	299.372	63.788	5.285	368.444	1473.776
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	118.22	102.43	0.81	221.46	885.84
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	2.07	0.01	2.08	8.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.0	2.4	9.6
Calcium (mg)	20.412	63.788	12.793	96.992	387.968
Iron (mg)	3.81	1.06	0.0	4.88	19.52
Magnesium (mg)	34.02	24.806	0.455	59.281	237.124
Phosphorus (mg)	312.979	59.063	9.17	381.212	1524.848
Potassium (mg)	546.013	418.163	1.663	965.838	3863.352
Sodium (mg)	112.264	218.531	9.24	340.036	1360.144
Zinc (mg)	8.15	0.3	0.05	8.5	34.0
Copper (mg)	0.119	0.165	0.001	0.285	1.14
Manganese (mg)	0.017	0.26	н/д	0.277	1.108
Selenium (mcg)	28.2	н/д	0.3	28.5	114.0
Vitamin A, IU (IU)	0.0	787.894	н/д	787.894	3151.576
Retinol (mcg)	0.0	н/д	2.73	2.73	10.92
Vitamin A, RAE (mcg_RAE)	0.0	н/д	2.8	2.8	11.2
Beta Carotene (mcg)	0.0	н/д	0.893	0.893	3.572
Vitamin E (mg)	0.54	н/д	0.01	0.55	2.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	13.3	0.0	13.3	53.2
Thiamin (mg)	0.068	0.071	0.002	0.141	0.564
Riboflavin (mg)	0.272	0.059	0.006	0.337	1.348
Niacin (mg)	8.624	1.677	0.002	10.303	41.212
Pantothenic acid (mg)	1.021	0.437	н/д	1.458	5.832
Vitamin B-6 (mg)	0.629	0.165	0.001	0.796	3.184
Folate (mcg)	10.206	11.813	0.175	22.193	88.772
Vitamin B-12 (mcg)	3.76	0.02	0.04	3.82	15.28
Choline (mg)	112.4	н/д	0.2	112.7	450.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.136	н/д	н/д	0.136	0.544
Threonine (g)	1.293	н/д	н/д	1.293	5.172
Isoleucine (g)	1.514	н/д	н/д	1.514	6.056
Leucine (g)	2.654	н/д	н/д	2.654	10.616
Lysine (g)	2.807	н/д	н/д	2.807	11.228
Methionine (g)	0.85	н/д	н/д	0.85	3.4
Cystine (g)	0.34	н/д	н/д	0.34	1.36
Phenylalanine (g)	1.361	н/д	н/д	1.361	5.444
Tyrosine (g)	1.021	н/д	н/д	1.021	4.084
Valine (g)	1.684	н/д	н/д	1.684	6.736
Arginine (g)	2.296	н/д	н/д	2.296	9.184
Histidine (g)	1.072	н/д	н/д	1.072	4.288
Alanine (g)	2.211	н/д	н/д	2.211	8.844
Aspartic acid (g)	3.062	н/д	н/д	3.062	12.248
Glutamic acid (g)	5.052	н/д	н/д	5.052	20.208
Glycine (g)	2.602	н/д	н/д	2.602	10.408
Proline (g)	1.922	н/д	н/д	1.922	7.688
Serine (g)	1.395	н/д	н/д	1.395	5.58
Cholesterol (mg)	110.563	3.544	0.945	115.052	460.208
Trans Fat (g)	1.089	н/д	н/д	1.089	4.356
Saturated Fat (g)	6.906	0.543	0.19	7.64	30.56
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.399	0.543	0.085	8.027	32.108
Polyunsaturated (g)	0.578	0.118	0.009	0.705	2.82