Рецепт Crushed Red Berry Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		strawberries
19.51g 		sugar
3.15g 		raspberries
9.84g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.12 0.25 3.0
Total Fat (g) 0.06 0.0 0.06 0.12 1.44
Carbohydrates (g) 1.5 3.15 1.17 5.82 69.84
Ash (g) 0.08 0.0 0.05 0.12 1.44
Calories (kcal) 6.242 12.191 5.117 23.549 282.588
Starch (g) 0.01 н/д 0.0 0.01 0.12
Sucrose (g) 0.09 н/д 0.02 0.11 1.32
Glucose (dextrose) (g) 0.39 н/д 0.18 0.57 6.84
Fructose (g) 0.48 н/д 0.23 0.71 8.52
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.74 0.0 8.44 26.18 314.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 3.15 0.43 4.54 54.48
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 1.0 12.0
Calcium (mg) 3.121 0.032 2.46 5.612 67.344
Iron (mg) 0.08 0.0 0.07 0.15 1.8
Magnesium (mg) 2.536 0.0 2.165 4.7 56.4
Phosphorus (mg) 4.681 0.0 2.854 7.535 90.42
Potassium (mg) 29.843 0.063 14.858 44.764 537.168
Sodium (mg) 0.195 0.0 0.098 0.293 3.516
Zinc (mg) 0.03 0.0 0.04 0.07 0.84
Copper (mg) 0.01 0.0 0.009 0.019 0.228
Manganese (mg) 0.076 0.0 0.066 0.142 1.704
Selenium (mcg) 0.1 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 2.341 0.0 3.247 5.588 67.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.195 0.0 0.197 0.392 4.704
Beta Carotene (mcg) 1.365 0.0 1.181 2.546 30.552
Vitamin E (mg) 0.06 0.0 0.09 0.14 1.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.071 0.0 13.382 18.454 221.448
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.14 0.16 1.92
Tocopherol, delta (mg) 0.0 н/д 0.1 0.1 1.2
Vitamin C (mg) 11.5 0.0 2.6 14.0 168.0
Thiamin (mg) 0.004 0.0 0.003 0.007 0.084
Riboflavin (mg) 0.004 0.001 0.004 0.008 0.096
Niacin (mg) 0.076 0.0 0.059 0.135 1.62
Pantothenic acid (mg) 0.025 0.0 0.032 0.058 0.696
Vitamin B-6 (mg) 0.01 0.0 0.006 0.016 0.192
Folate (mcg) 4.681 0.0 2.066 6.748 80.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 1.2 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.002 0.024
Threonine (g) 0.004 н/д н/д 0.004 0.048
Isoleucine (g) 0.004 н/д н/д 0.004 0.048
Leucine (g) 0.006 н/д н/д 0.006 0.072
Lysine (g) 0.006 н/д н/д 0.006 0.072
Methionine (g) 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.002 н/д н/д 0.002 0.024
Phenylalanine (g) 0.004 н/д н/д 0.004 0.048
Tyrosine (g) 0.004 н/д н/д 0.004 0.048
Valine (g) 0.004 н/д н/д 0.004 0.048
Arginine (g) 0.006 н/д н/д 0.006 0.072
Histidine (g) 0.002 н/д н/д 0.002 0.024
Alanine (g) 0.006 н/д н/д 0.006 0.072
Aspartic acid (g) 0.029 н/д н/д 0.029 0.348
Glutamic acid (g) 0.02 н/д н/д 0.02 0.24
Glycine (g) 0.006 н/д н/д 0.006 0.072
Proline (g) 0.004 н/д н/д 0.004 0.048
Serine (g) 0.006 н/д н/д 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.002 0.006 0.072
Phytosterols (mg) 2.341 н/д н/д 2.341 28.092
Monounsaturated Fat (g) 0.008 0.0 0.006 0.014 0.168
Polyunsaturated (g) 0.031 0.0 0.037 0.069 0.828