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Ингредиенты
- 1 (20 ounce.) can crushed pineapple
- 1 (3 ounce.) pkg. lemon gelatin
- 1/2 c. sugar
- 1/4 teaspoon salt
- 2 tbsp. lemon juice
- 1 c. lowfat sour cream
- 1 c. finely grated carrots
Инструкции
- Drain pineapple. Add in water to juice to make 1 1/2 c.. Heat juice and water to a boil. Add in lemon gelatin, stir till dissolved. Add in sugar, salt, and lemon juice. Refrigeratetill slightly thick. Add in pineapple, carrots and mix in lowfat sour cream. Pour into mold and refrigeratetill set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 102 | 30% |
| Total Fat 11.58g | 14% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 210mg | 9% |
| Potassium 334mg | 10% |
| Total Carbs 61.72g | 16% |
| Dietary Fiber 2.0g | 7% |
| Sugars 55.16g | 37% |
| Protein 2.0g | 3% |
