Рецепт Crushed Macaroni With Tomatoes, Spinach And Parsley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	water 19.75g	tomatoes 42.32g	spinach 10.8g	parsley 7.13g	macaroni 39.38g	tomatoes 95.63g	parmesan 18.59g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.37	0.31	0.21	5.13	0.87	6.65	13.54	54.16
Total Fat (g)	13.5	0.0	0.08	0.04	0.06	0.59	0.18	4.8	19.26	77.04
Carbohydrates (g)	0.0	0.0	1.66	0.39	0.45	29.4	5.92	0.6	38.42	153.68
Ash (g)	0.0	0.02	0.21	0.19	0.16	0.35	1.12	1.12	3.16	12.64
Calories (kcal)	119.34	0.0	7.617	2.484	2.565	146.081	24.863	72.863	375.812	1503.248
Starch (g)	н/д	н/д	0.0	н/д	н/д	24.59	н/д	н/д	24.59	98.36
Sucrose (g)	н/д	н/д	0.0	0.01	н/д	0.19	0.02	н/д	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	0.53	0.01	н/д	0.05	1.56	н/д	2.15	8.6
Fructose (g)	н/д	н/д	0.58	0.02	н/д	0.04	1.8	н/д	2.44	9.76
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.77	0.0	н/д	0.77	3.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	19.73	39.99	9.87	6.25	3.9	87.54	5.42	172.69	690.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.11	0.05	0.06	1.05	3.37	0.15	5.78	23.12
Galactose (g)	н/д	н/д	0.0	0.01	н/д	0.0	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.5	0.2	0.2	1.3	1.0	0.0	3.2	12.8
Calcium (mg)	0.135	0.593	4.232	10.692	9.833	8.269	32.513	220.076	286.341	1145.364
Iron (mg)	0.08	0.0	0.11	0.29	0.44	1.3	1.27	0.15	3.65	14.6
Magnesium (mg)	0.0	0.198	4.655	8.532	3.563	20.869	11.475	8.178	57.469	229.876
Phosphorus (mg)	0.0	0.0	10.156	5.292	4.133	74.419	19.125	128.997	242.121	968.484
Potassium (mg)	0.135	0.0	100.287	60.264	39.473	87.806	197.944	17.1	503.009	2012.036
Sodium (mg)	0.27	0.79	2.116	8.532	3.99	2.363	211.331	297.772	527.163	2108.652
Zinc (mg)	0.0	0.0	0.07	0.06	0.08	0.56	0.16	0.51	1.44	5.76
Copper (mg)	0.0	0.002	0.025	0.014	0.011	0.114	0.105	0.006	0.277	1.108
Manganese (mg)	0.0	0.0	0.047	0.097	0.011	0.362	0.057	0.004	0.578	2.312
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	24.9	0.6	4.2	29.8	119.2
Vitamin A, IU (IU)	0.0	0.0	352.484	1012.716	600.21	0.0	164.475	74.164	2204.049	8816.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.703	19.703	78.812
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.772	50.652	29.996	0.0	8.606	20.074	127.101	508.404
Beta Carotene (mcg)	0.0	0.0	189.994	607.608	360.098	0.0	98.494	5.204	1261.398	5045.592
Vitamin E (mg)	1.94	0.0	0.23	0.22	0.05	0.04	0.79	0.04	3.32	13.28
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	5.204	5.204	20.816
Lycopene (mcg)	0.0	0.0	1088.765	0.0	0.0	0.0	3909.15	0.0	4997.915	19991.66
Lutein + zeaxanthin (mcg)	0.0	0.0	52.047	1317.384	396.221	7.088	120.488	0.0	1893.228	7572.912
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	0.0	0.02	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.11	н/д	0.05	0.02	0.04	0.35	0.19	н/д	0.76	3.04
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.4	3.0	9.5	0.0	7.6	0.0	25.4	101.6
Thiamin (mg)	0.0	0.0	0.017	0.009	0.006	0.35	0.048	0.007	0.438	1.752
Riboflavin (mg)	0.0	0.0	0.008	0.021	0.007	0.158	0.038	0.061	0.293	1.172
Niacin (mg)	0.0	0.0	0.25	0.078	0.093	2.827	0.679	0.05	3.977	15.908
Pantothenic acid (mg)	0.0	0.0	0.038	0.008	0.029	0.169	0.105	0.084	0.432	1.728
Vitamin B-6 (mg)	0.0	0.0	0.034	0.022	0.006	0.055	0.019	0.017	0.153	0.612
Folate (mcg)	0.0	0.0	6.347	20.952	10.83	93.319	4.781	1.301	137.53	550.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.22	0.22	0.88
Choline (mg)	0.0	0.0	2.8	1.9	0.9	5.9	9.9	2.9	24.5	98.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	86.231	0.0	0.0	86.231	344.924
Tryptophan (g)	0.0	н/д	0.004	0.004	0.004	0.075	0.01	0.089	0.186	0.744
Threonine (g)	0.0	н/д	0.013	0.013	0.009	0.181	0.019	0.245	0.48	1.92
Isoleucine (g)	0.0	н/д	0.008	0.016	0.009	0.201	0.019	0.351	0.604	2.416
Leucine (g)	0.0	н/д	0.013	0.024	0.014	0.39	0.038	0.641	1.12	4.48
Lysine (g)	0.0	н/д	0.013	0.018	0.013	0.118	0.038	0.615	0.816	3.264
Methionine (g)	0.0	н/д	0.004	0.005	0.003	0.059	0.01	0.178	0.26	1.04
Cystine (g)	0.0	н/д	0.004	0.004	0.001	0.102	0.01	0.045	0.166	0.664
Phenylalanine (g)	0.0	н/д	0.03	0.014	0.011	0.264	0.029	0.357	0.704	2.816
Tyrosine (g)	0.0	н/д	0.004	0.012	0.006	0.095	0.019	0.372	0.507	2.028
Valine (g)	0.0	н/д	0.008	0.017	0.012	0.232	0.029	0.455	0.754	3.016
Arginine (g)	0.0	н/д	0.008	0.017	0.009	0.185	0.019	0.245	0.484	1.936
Histidine (g)	0.0	н/д	0.004	0.006	0.004	0.118	0.01	0.257	0.399	1.596
Alanine (g)	0.0	н/д	0.013	0.015	0.014	0.173	0.029	0.195	0.439	1.756
Aspartic acid (g)	0.0	н/д	0.059	0.026	0.021	0.244	0.124	0.416	0.891	3.564
Glutamic acid (g)	0.0	н/д	0.182	0.037	0.018	1.811	0.335	1.526	3.908	15.632
Glycine (g)	0.0	н/д	0.008	0.014	0.011	0.173	0.019	0.115	0.341	1.364
Proline (g)	0.0	н/д	0.008	0.012	0.015	0.618	0.019	0.777	1.45	5.8
Serine (g)	0.0	н/д	0.013	0.011	0.01	0.244	0.029	0.385	0.691	2.764
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.639	12.639	50.556
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.013	0.006	0.009	0.11	0.029	3.05	5.082	20.328
Phytosterols (mg)	29.835	н/д	2.962	0.972	0.356	н/д	н/д	н/д	34.125	136.5
Monounsaturated Fat (g)	9.85	0.0	0.013	0.001	0.021	0.067	0.029	1.398	11.378	45.512
Polyunsaturated (g)	1.42	0.0	0.034	0.018	0.009	0.221	0.077	0.106	1.884	7.536