Рецепт Crunchy Zucchini And Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 336.3g	margarine 14.0g	onion 18.0g	garlic 1.31g	cherry tomatoes 135.59g	sesame 8.0g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	4.07	0.02	0.2	0.08	1.19	1.64	0.21	7.42	7.42
Total Fat (g)	0.61	11.3	0.02	0.01	0.27	4.9	0.06	17.15	17.15
Carbohydrates (g)	11.27	0.1	1.68	0.43	5.32	0.94	0.46	20.19	20.19
Ash (g)	2.09	0.27	0.06	0.02	0.68	0.23	0.16	3.5	3.5
Calories (kcal)	53.808	100.38	7.2	1.944	24.406	50.48	2.599	240.818	240.818
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	0.18	н/д	0.0	0.03	н/д	0.31	0.31
Glucose (dextrose) (g)	2.52	н/д	0.35	н/д	1.69	0.01	н/д	4.58	4.58
Fructose (g)	3.19	н/д	0.23	н/д	1.86	0.01	н/д	5.29	5.29
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	318.27	2.31	16.04	0.76	128.13	0.3	6.33	472.16	472.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.82	0.0	0.76	0.01	3.57	0.04	0.06	10.26	10.26
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.3	0.0	1.6	0.9	0.2	6.8	6.8
Calcium (mg)	50.445	0.42	4.14	2.362	13.559	4.8	9.964	85.69	85.69
Iron (mg)	1.18	0.01	0.04	0.02	0.37	0.51	0.45	2.57	2.57
Magnesium (mg)	57.171	0.42	1.8	0.326	14.915	27.6	3.61	105.842	105.842
Phosphorus (mg)	127.794	0.7	5.22	1.997	32.542	53.36	4.188	225.8	225.8
Potassium (mg)	881.106	2.52	26.28	5.233	321.348	29.6	39.999	1306.086	1306.086
Sodium (mg)	33.63	132.02	0.72	0.222	6.78	3.76	4.043	181.175	181.175
Zinc (mg)	0.98	0.0	0.03	0.02	0.23	0.54	0.08	1.87	1.87
Copper (mg)	0.168	0.0	0.007	0.004	0.081	0.112	0.011	0.383	0.383
Manganese (mg)	0.605	н/д	0.023	0.022	0.149	0.115	0.012	0.926	0.926
Selenium (mcg)	0.7	0.0	0.1	0.2	0.0	7.8	0.0	8.8	8.8
Vitamin A, IU (IU)	672.6	499.94	0.36	0.117	1129.465	5.28	608.213	2915.975	2915.975
Retinol (mcg)	0.0	107.52	0.0	0.0	0.0	0.0	0.0	107.52	107.52
Vitamin A, RAE (mcg_RAE)	33.63	114.66	0.0	0.0	56.948	0.24	30.396	235.874	235.874
Beta Carotene (mcg)	403.56	85.4	0.18	0.065	608.799	3.2	364.899	1466.103	1466.103
Vitamin E (mg)	0.4	1.26	0.0	0.0	0.73	0.13	0.05	2.59	2.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3488.731	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	7146.375	0.0	0.72	0.209	166.776	0.0	401.504	7715.584	7715.584
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.16	0.0	0.04	0.2	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	57.2	0.0	1.3	0.4	17.2	0.0	9.6	85.8	85.8
Thiamin (mg)	0.168	0.001	0.009	0.003	0.054	0.056	0.006	0.298	0.298
Riboflavin (mg)	0.471	0.006	0.005	0.001	0.027	0.007	0.007	0.525	0.525
Niacin (mg)	1.648	0.003	0.022	0.009	0.8	0.464	0.095	3.04	3.04
Pantothenic acid (mg)	0.538	0.0	0.022	0.008	0.122	0.023	0.029	0.742	0.742
Vitamin B-6 (mg)	0.74	0.001	0.022	0.016	0.108	0.032	0.006	0.926	0.926
Folate (mcg)	97.527	0.14	3.42	0.039	20.339	9.2	10.974	141.639	141.639
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	31.9	1.7	1.1	0.3	9.1	2.0	0.9	47.1	47.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	н/д	0.002	0.001	0.014	0.026	0.004	0.08	0.08
Threonine (g)	0.101	н/д	0.004	0.002	0.041	0.058	0.009	0.214	0.214
Isoleucine (g)	0.135	н/д	0.002	0.003	0.027	0.06	0.009	0.235	0.235
Leucine (g)	0.235	н/д	0.005	0.004	0.041	0.12	0.014	0.42	0.42
Lysine (g)	0.235	н/д	0.007	0.004	0.041	0.052	0.013	0.352	0.352
Methionine (g)	0.067	н/д	0.0	0.001	0.014	0.07	0.003	0.155	0.155
Cystine (g)	0.034	н/д	0.0	0.001	0.014	0.035	0.001	0.084	0.084
Phenylalanine (g)	0.135	н/д	0.005	0.002	0.095	0.075	0.011	0.323	0.323
Tyrosine (g)	0.101	н/д	0.002	0.001	0.014	0.063	0.006	0.186	0.186
Valine (g)	0.168	н/д	0.004	0.004	0.027	0.078	0.012	0.293	0.293
Arginine (g)	0.168	н/д	0.018	0.008	0.027	0.26	0.009	0.49	0.49
Histidine (g)	0.101	н/д	0.002	0.001	0.014	0.044	0.004	0.166	0.166
Alanine (g)	0.202	н/д	0.004	0.002	0.041	0.079	0.014	0.341	0.341
Aspartic acid (g)	0.504	н/д	0.016	0.006	0.19	0.166	0.021	0.903	0.903
Glutamic acid (g)	0.437	н/д	0.047	0.011	0.583	0.368	0.018	1.464	1.464
Glycine (g)	0.168	н/д	0.005	0.003	0.027	0.087	0.011	0.301	0.301
Proline (g)	0.135	н/д	0.002	0.001	0.027	0.083	0.015	0.263	0.263
Serine (g)	0.168	н/д	0.004	0.002	0.041	0.096	0.01	0.321	0.321
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	2.085	н/д	н/д	н/д	0.0	н/д	2.085	2.085
Saturated Fat (g)	0.135	2.127	0.007	0.001	0.041	0.725	0.009	3.044	3.044
Phytosterols (mg)	н/д	н/д	2.7	н/д	9.491	н/д	0.361	12.552	12.552
Monounsaturated Fat (g)	0.034	5.443	0.002	0.0	0.041	1.914	0.022	7.455	7.455
Polyunsaturated (g)	0.269	3.402	0.004	0.003	0.108	2.039	0.009	5.834	5.834