Рецепт Crunchy Veggie Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream
115.0g |
water chestnuts
47.63g |
carrots
14.24g |
broccoli
6.94g |
soup
1.77g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.38 | 2.0 | 0.13 | 0.2 | 0.01 | 4.72 | 18.88 |
| Total Fat (g) | 22.69 | 0.53 | 0.03 | 0.03 | 0.09 | 23.36 | 93.44 |
| Carbohydrates (g) | 3.31 | 23.37 | 1.36 | 0.46 | 0.13 | 28.64 | 114.56 |
| Ash (g) | 0.98 | 0.8 | 0.14 | 0.06 | 0.05 | 2.03 | 8.12 |
| Calories (kcal) | 221.95 | 106.687 | 5.838 | 2.359 | 1.436 | 338.27 | 1353.08 |
| Starch (g) | 0.0 | н/д | 0.2 | 0.0 | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | 0.51 | 0.01 | н/д | 0.52 | 2.08 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.08 | 0.03 | н/д | 0.12 | 0.48 |
| Fructose (g) | 0.0 | н/д | 0.08 | 0.05 | н/д | 0.13 | 0.52 |
| Lactose (g) | 4.03 | н/д | 0.0 | 0.01 | н/д | 4.04 | 16.16 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 85.63 | 20.93 | 12.57 | 6.2 | 1.49 | 126.82 | 507.28 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 4.03 | н/д | 0.67 | 0.12 | 0.01 | 4.83 | 19.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 0.4 | 0.2 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 126.5 | 8.573 | 4.699 | 3.261 | 0.0 | 143.033 | 572.132 |
| Iron (mg) | 0.2 | 0.67 | 0.04 | 0.05 | 0.0 | 0.96 | 3.84 |
| Magnesium (mg) | 11.5 | 40.008 | 1.709 | 1.457 | н/д | 54.673 | 218.692 |
| Phosphorus (mg) | 132.25 | 45.723 | 4.984 | 4.58 | н/д | 187.536 | 750.144 |
| Potassium (mg) | 162.15 | 212.897 | 45.568 | 21.926 | н/д | 442.542 | 1770.168 |
| Sodium (mg) | 92.0 | 1.429 | 9.826 | 2.29 | 12.443 | 117.987 | 471.948 |
| Zinc (mg) | 0.44 | 0.41 | 0.03 | 0.03 | н/д | 0.91 | 3.64 |
| Copper (mg) | 0.023 | 0.171 | 0.007 | 0.003 | н/д | 0.205 | 0.82 |
| Manganese (mg) | 0.012 | 0.762 | 0.02 | 0.015 | н/д | 0.808 | 3.232 |
| Selenium (mcg) | 3.0 | н/д | 0.0 | 0.2 | н/д | 3.2 | 12.8 |
| Vitamin A, IU (IU) | 662.4 | 96.209 | 2378.934 | 43.228 | 0.0 | 3180.771 | 12723.084 |
| Retinol (mcg) | 184.0 | 0.0 | 0.0 | 0.0 | н/д | 184.0 | 736.0 |
| Vitamin A, RAE (mcg_RAE) | 186.3 | 4.763 | 118.904 | 2.151 | н/д | 312.118 | 1248.472 |
| Beta Carotene (mcg) | 29.9 | н/д | 1179.784 | 25.049 | н/д | 1234.733 | 4938.932 |
| Vitamin E (mg) | 0.51 | н/д | 0.09 | 0.05 | н/д | 0.65 | 2.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.142 | 0.0 | н/д | 0.142 | 0.568 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 36.454 | 97.351 | н/д | 133.805 | 535.22 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | 0.01 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 17.1 | 0.8 | 6.2 | 0.0 | 25.2 | 100.8 |
| Thiamin (mg) | 0.046 | 0.076 | 0.01 | 0.005 | н/д | 0.137 | 0.548 |
| Riboflavin (mg) | 0.196 | 0.086 | 0.009 | 0.008 | н/д | 0.298 | 1.192 |
| Niacin (mg) | 0.127 | 0.381 | 0.14 | 0.044 | н/д | 0.691 | 2.764 |
| Pantothenic acid (mg) | 0.391 | 0.267 | 0.038 | 0.04 | н/д | 0.736 | 2.944 |
| Vitamin B-6 (mg) | 0.069 | 0.195 | 0.02 | 0.012 | н/д | 0.297 | 1.188 |
| Folate (mcg) | 8.05 | 32.387 | 2.706 | 4.371 | н/д | 47.514 | 190.056 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | н/д | 0.32 | 1.28 |
| Choline (mg) | 22.1 | н/д | 1.3 | 1.3 | н/д | 24.6 | 98.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | 0.024 | 0.001 | 0.002 | н/д | 0.073 | 0.292 |
| Threonine (g) | 0.138 | 0.081 | 0.027 | 0.006 | н/д | 0.252 | 1.008 |
| Isoleucine (g) | 0.161 | 0.076 | 0.011 | 0.006 | н/д | 0.254 | 1.016 |
| Leucine (g) | 0.311 | 0.124 | 0.014 | 0.009 | н/д | 0.458 | 1.832 |
| Lysine (g) | 0.265 | 0.11 | 0.014 | 0.01 | н/д | 0.398 | 1.592 |
| Methionine (g) | 0.081 | 0.048 | 0.003 | 0.003 | н/д | 0.134 | 0.536 |
| Cystine (g) | 0.035 | 0.052 | 0.011 | 0.002 | н/д | 0.1 | 0.4 |
| Phenylalanine (g) | 0.15 | 0.09 | 0.009 | 0.008 | н/д | 0.257 | 1.028 |
| Tyrosine (g) | 0.15 | 0.062 | 0.006 | 0.003 | н/д | 0.221 | 0.884 |
| Valine (g) | 0.196 | 0.105 | 0.01 | 0.009 | н/д | 0.319 | 1.276 |
| Arginine (g) | 0.115 | 0.205 | 0.013 | 0.013 | н/д | 0.346 | 1.384 |
| Histidine (g) | 0.092 | 0.057 | 0.006 | 0.004 | н/д | 0.159 | 0.636 |
| Alanine (g) | 0.115 | 0.095 | 0.016 | 0.007 | н/д | 0.233 | 0.932 |
| Aspartic acid (g) | 0.253 | 0.405 | 0.027 | 0.023 | н/д | 0.708 | 2.832 |
| Glutamic acid (g) | 0.656 | 0.257 | 0.053 | 0.037 | н/д | 1.003 | 4.012 |
| Glycine (g) | 0.069 | 0.086 | 0.007 | 0.006 | н/д | 0.168 | 0.672 |
| Proline (g) | 0.299 | 0.076 | 0.007 | 0.008 | н/д | 0.39 | 1.56 |
| Serine (g) | 0.184 | 0.086 | 0.007 | 0.008 | н/д | 0.285 | 1.14 |
| Cholesterol (mg) | 59.8 | 0.0 | 0.0 | 0.0 | 0.071 | 59.871 | 239.484 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 13.237 | 0.076 | 0.006 | 0.003 | 0.021 | 13.343 | 53.372 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.831 | 0.276 | 0.001 | 0.001 | н/д | 6.109 | 24.436 |
| Polyunsaturated (g) | 0.966 | 0.138 | 0.017 | 0.003 | н/д | 1.124 | 4.496 |