Рецепт Crunchy Vegetable Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
34.59g |
cauliflower
12.92g |
carrots
20.03g |
zucchini
28.03g |
onions
15.75g |
mayonnaise
19.92g |
oil
9.08g |
apple cider vinegar
9.96g |
sugar
6.25g |
salt
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 0.26 | 0.19 | 0.34 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 15.44 |
Total Fat (g) | 0.13 | 0.01 | 0.05 | 0.05 | 0.02 | 15.49 | 9.08 | 0.0 | 0.0 | 0.0 | 24.83 | 198.64 |
Carbohydrates (g) | 2.3 | 0.68 | 1.92 | 0.94 | 1.47 | 0.06 | 0.0 | 0.09 | 6.25 | 0.0 | 13.71 | 109.68 |
Ash (g) | 0.3 | 0.09 | 0.19 | 0.17 | 0.06 | 0.08 | 0.0 | 0.02 | 0.0 | 2.25 | 3.16 | 25.28 |
Calories (kcal) | 11.759 | 3.23 | 8.21 | 4.484 | 6.3 | 137.024 | 80.3 | 2.091 | 24.188 | 0.0 | 277.586 | 2220.688 |
Starch (g) | 0.0 | н/д | 0.29 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.29 | 2.32 |
Sucrose (g) | 0.03 | н/д | 0.72 | 0.01 | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 0.92 | 7.36 |
Glucose (dextrose) (g) | 0.17 | н/д | 0.12 | 0.21 | 0.31 | н/д | н/д | 0.01 | н/д | н/д | 0.82 | 6.56 |
Fructose (g) | 0.24 | н/д | 0.11 | 0.27 | 0.2 | н/д | н/д | 0.03 | н/д | н/д | 0.84 | 6.72 |
Lactose (g) | 0.07 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.56 |
Maltose (g) | 0.07 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.89 | 11.87 | 17.68 | 26.52 | 14.03 | 4.32 | 0.0 | 9.34 | 0.0 | 0.0 | 114.67 | 917.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.59 | 0.31 | 0.95 | 0.48 | 0.67 | 0.06 | 0.0 | 0.04 | 6.24 | 0.0 | 9.34 | 74.72 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.3 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
Calcium (mg) | 16.256 | 2.842 | 6.608 | 4.204 | 3.623 | 1.394 | 0.0 | 0.697 | 0.063 | 0.54 | 36.226 | 289.808 |
Iron (mg) | 0.25 | 0.06 | 0.06 | 0.1 | 0.03 | 0.05 | 0.0 | 0.02 | 0.0 | 0.01 | 0.58 | 4.64 |
Magnesium (mg) | 7.263 | 1.938 | 2.403 | 4.764 | 1.575 | 0.199 | 0.0 | 0.498 | 0.0 | 0.023 | 18.663 | 149.304 |
Phosphorus (mg) | 22.827 | 5.684 | 7.009 | 10.65 | 4.568 | 4.979 | 0.0 | 0.797 | 0.0 | 0.0 | 56.513 | 452.104 |
Potassium (mg) | 109.293 | 39.144 | 64.08 | 73.426 | 22.995 | 2.788 | 0.0 | 7.27 | 0.125 | 0.18 | 319.3 | 2554.4 |
Sodium (mg) | 11.413 | 3.876 | 13.817 | 2.803 | 0.63 | 96.793 | 0.0 | 0.498 | 0.0 | 872.055 | 1001.885 | 8015.08 |
Zinc (mg) | 0.14 | 0.04 | 0.05 | 0.08 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 2.96 |
Copper (mg) | 0.017 | 0.005 | 0.01 | 0.014 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.054 | 0.432 |
Manganese (mg) | 0.073 | 0.021 | 0.028 | 0.05 | 0.02 | н/д | н/д | 0.025 | 0.0 | 0.002 | 0.219 | 1.752 |
Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
Vitamin A, IU (IU) | 215.472 | 1.679 | 3345.377 | 56.05 | 0.315 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3618.893 | 28951.144 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 10.722 | 0.129 | 167.209 | 2.803 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.862 | 1446.896 |
Beta Carotene (mcg) | 124.856 | 1.034 | 1659.071 | 33.63 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1818.749 | 14549.992 |
Vitamin E (mg) | 0.27 | 0.01 | 0.13 | 0.03 | 0.0 | 2.35 | 0.84 | 0.0 | 0.0 | 0.0 | 3.63 | 29.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Lutein + zeaxanthin (mcg) | 485.245 | 4.263 | 51.264 | 595.531 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1136.933 | 9095.464 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 30.9 | 6.0 | 1.2 | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 352.0 |
Thiamin (mg) | 0.024 | 0.008 | 0.014 | 0.014 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
Riboflavin (mg) | 0.042 | 0.008 | 0.012 | 0.039 | 0.005 | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 0.118 | 0.944 |
Niacin (mg) | 0.221 | 0.068 | 0.196 | 0.137 | 0.019 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.644 | 5.152 |
Pantothenic acid (mg) | 0.197 | 0.084 | 0.054 | 0.045 | 0.019 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.399 | 3.192 |
Vitamin B-6 (mg) | 0.062 | 0.028 | 0.028 | 0.062 | 0.019 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.201 | 1.608 |
Folate (mcg) | 21.789 | 7.364 | 3.805 | 8.127 | 2.993 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.078 | 352.624 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.5 | 5.8 | 1.8 | 2.7 | 1.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 17.8 | 142.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.004 | 0.002 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.021 | 0.168 |
Threonine (g) | 0.031 | 0.009 | 0.038 | 0.008 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.09 | 0.72 |
Isoleucine (g) | 0.028 | 0.01 | 0.016 | 0.011 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.067 | 0.536 |
Leucine (g) | 0.045 | 0.016 | 0.02 | 0.02 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.105 | 0.84 |
Lysine (g) | 0.048 | 0.014 | 0.02 | 0.02 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.109 | 0.872 |
Methionine (g) | 0.014 | 0.004 | 0.004 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.027 | 0.216 |
Cystine (g) | 0.01 | 0.003 | 0.016 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.032 | 0.256 |
Phenylalanine (g) | 0.042 | 0.009 | 0.012 | 0.011 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.078 | 0.624 |
Tyrosine (g) | 0.017 | 0.005 | 0.008 | 0.008 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.32 |
Valine (g) | 0.045 | 0.013 | 0.014 | 0.014 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.089 | 0.712 |
Arginine (g) | 0.066 | 0.013 | 0.018 | 0.014 | 0.016 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.126 | 1.008 |
Histidine (g) | 0.021 | 0.005 | 0.008 | 0.008 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.044 | 0.352 |
Alanine (g) | 0.035 | 0.013 | 0.022 | 0.017 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.089 | 0.712 |
Aspartic acid (g) | 0.114 | 0.03 | 0.038 | 0.042 | 0.014 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.238 | 1.904 |
Glutamic acid (g) | 0.187 | 0.034 | 0.074 | 0.036 | 0.041 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.372 | 2.976 |
Glycine (g) | 0.031 | 0.008 | 0.01 | 0.014 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.068 | 0.544 |
Proline (g) | 0.038 | 0.012 | 0.01 | 0.011 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.072 | 0.576 |
Serine (g) | 0.042 | 0.013 | 0.01 | 0.014 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.082 | 0.656 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.234 | 0.0 | н/д | н/д | 0.234 | 1.872 |
Saturated Fat (g) | 0.014 | 0.003 | 0.008 | 0.011 | 0.006 | 2.147 | 0.675 | 0.0 | 0.0 | 0.0 | 2.864 | 22.912 |
Phytosterols (mg) | н/д | 2.325 | н/д | н/д | 2.363 | н/д | 22.709 | 0.0 | н/д | 0.0 | 27.397 | 219.176 |
Monounsaturated Fat (g) | 0.003 | 0.001 | 0.002 | 0.003 | 0.002 | 3.591 | 2.065 | 0.0 | 0.0 | 0.0 | 5.667 | 45.336 |
Polyunsaturated (g) | 0.014 | 0.006 | 0.024 | 0.022 | 0.003 | 9.07 | 5.917 | 0.0 | 0.0 | 0.0 | 15.057 | 120.456 |