Рецепт Crunchy Vegetable Burrito Banditos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shredded carots
4 x (7-inch) Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
6.94g 		cauliflower
4.88g 		onions
7.2g 		cheddar cheese
28.35g 		ranch salad dressing
14.0g 		chili
0.33g 		flour tortillas
0.0g 		iceberg lettuce
17.1g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.1 0.13 7.06 0.04 0.04 н/д 0.15 7.71 30.84
Total Fat (g) 0.03 0.0 0.01 9.4 0.27 0.05 н/д 0.02 9.79 39.16
Carbohydrates (g) 0.46 0.26 0.53 0.36 3.71 0.18 н/д 0.51 6.01 24.04
Ash (g) 0.06 0.03 0.06 1.11 0.42 0.03 н/д 0.06 1.78 7.12
Calories (kcal) 2.359 1.219 2.304 114.251 16.66 1.021 н/д 2.394 140.207 560.828
Starch (g) 0.0 н/д н/д н/д 0.7 н/д н/д н/д 0.7 2.8
Sucrose (g) 0.01 н/д н/д 0.07 0.22 0.0 н/д 0.01 0.31 1.24
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.27 0.01 н/д 0.16 0.46 1.84
Fructose (g) 0.05 н/д н/д н/д 0.06 0.01 н/д 0.17 0.29 1.16
Lactose (g) 0.01 н/д н/д 0.07 0.01 0.0 н/д 0.0 0.09 0.36
Maltose (g) 0.01 н/д н/д 0.04 0.19 0.0 н/д 0.0 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.2 4.48 6.47 10.42 9.57 0.03 н/д 16.35 53.51 214.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.17 0.15 0.75 0.02 н/д 0.34 1.66 6.64
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.0 0.1 н/д 0.2 0.8 3.2
Calcium (mg) 3.261 1.073 5.184 204.404 7.0 0.904 н/д 3.078 224.903 899.612
Iron (mg) 0.05 0.02 0.11 0.19 0.15 0.05 н/д 0.07 0.63 2.52
Magnesium (mg) 1.457 0.731 1.44 7.938 1.12 0.553 н/д 1.197 14.436 57.744
Phosphorus (mg) 4.58 2.145 2.664 145.152 15.82 0.985 н/д 3.42 174.765 699.06
Potassium (mg) 21.926 14.771 19.872 27.783 15.54 6.227 н/д 24.111 130.231 520.924
Sodium (mg) 2.29 1.463 1.152 176.054 105.7 3.283 н/д 1.71 291.65 1166.6
Zinc (mg) 0.03 0.01 0.03 0.88 0.06 0.01 н/д 0.03 1.04 4.16
Copper (mg) 0.003 0.002 0.006 0.009 0.028 0.001 н/д 0.005 0.054 0.216
Manganese (mg) 0.015 0.008 0.012 0.003 0.015 0.007 н/д 0.022 0.081 0.324
Selenium (mcg) 0.2 0.0 0.0 3.9 0.1 0.0 н/д 0.0 4.3 17.2
Vitamin A, IU (IU) 43.228 0.634 71.784 284.067 0.42 96.363 н/д 85.842 582.338 2329.352
Retinol (mcg) 0.0 0.0 0.0 73.143 0.14 0.0 н/д 0.0 73.283 293.132
Vitamin A, RAE (mcg_RAE) 2.151 0.049 3.6 75.128 0.14 4.82 н/д 4.275 90.162 360.648
Beta Carotene (mcg) 25.049 0.39 43.056 24.098 0.0 48.75 н/д 51.129 192.471 769.884
Vitamin E (mg) 0.05 0.0 0.04 0.08 0.03 0.09 н/д 0.03 0.33 1.32
Vitamin D (IU) н/д н/д н/д 3.402 н/д н/д н/д н/д 3.402 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 н/д 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 97.351 1.609 81.864 0.0 0.56 1.008 н/д 47.367 229.758 919.032
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 н/д 0.0 н/д 0.01 н/д 0.02 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 2.3 1.4 0.0 0.0 0.2 н/д 0.5 10.5 42.0
Thiamin (mg) 0.005 0.003 0.004 0.009 0.004 0.001 н/д 0.007 0.033 0.132
Riboflavin (mg) 0.008 0.003 0.006 0.108 0.004 0.003 н/д 0.005 0.137 0.548
Niacin (mg) 0.044 0.026 0.038 0.023 0.001 0.026 н/д 0.021 0.179 0.716
Pantothenic acid (mg) 0.04 0.032 0.006 0.116 0.108 н/д н/д 0.015 0.316 1.264
Vitamin B-6 (mg) 0.012 0.011 0.004 0.02 0.003 0.012 н/д 0.007 0.069 0.276
Folate (mcg) 4.371 2.779 4.608 5.103 0.84 0.325 н/д 4.959 22.985 91.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 н/д 0.0 0.24 0.96
Choline (mg) 1.3 2.2 0.4 4.7 н/д 0.2 н/д 1.1 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.091 н/д н/д н/д 0.002 0.097 0.388
Threonine (g) 0.006 0.003 0.005 0.252 н/д н/д н/д 0.005 0.272 1.088
Isoleucine (g) 0.006 0.004 0.006 0.439 н/д н/д н/д 0.003 0.458 1.832
Leucine (g) 0.009 0.006 0.008 0.678 н/д н/д н/д 0.005 0.705 2.82
Lysine (g) 0.01 0.005 0.006 0.587 н/д н/д н/д 0.003 0.612 2.448
Methionine (g) 0.003 0.001 0.001 0.184 н/д н/д н/д 0.002 0.192 0.768
Cystine (g) 0.002 0.001 н/д 0.037 н/д н/д н/д 0.002 0.042 0.168
Phenylalanine (g) 0.008 0.003 0.004 0.371 н/д н/д н/д 0.003 0.391 1.564
Tyrosine (g) 0.003 0.002 0.004 0.34 н/д н/д н/д 0.002 0.351 1.404
Valine (g) 0.009 0.005 0.006 0.471 н/д н/д н/д 0.003 0.494 1.976
Arginine (g) 0.013 0.005 0.009 0.266 н/д н/д н/д 0.003 0.297 1.188
Histidine (g) 0.004 0.002 0.002 0.247 н/д н/д н/д 0.002 0.257 1.028
Alanine (g) 0.007 0.005 0.006 0.198 н/д н/д н/д 0.005 0.221 0.884
Aspartic acid (g) 0.023 0.011 0.012 0.454 н/д н/д н/д 0.022 0.522 2.088
Glutamic acid (g) 0.037 0.013 0.027 1.727 н/д н/д н/д 0.032 1.837 7.348
Glycine (g) 0.006 0.003 0.006 0.122 н/д н/д н/д 0.003 0.141 0.564
Proline (g) 0.008 0.004 0.009 0.797 н/д н/д н/д 0.002 0.819 3.276
Serine (g) 0.008 0.005 0.006 0.414 н/д н/д н/д 0.005 0.438 1.752
Cholesterol (mg) 0.0 0.0 0.0 29.768 0.98 0.0 н/д 0.0 30.748 122.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.002 5.979 н/д 0.01 н/д 0.003 5.998 23.992
Phytosterols (mg) н/д 0.878 н/д н/д н/д 0.27 н/д 1.71 2.857 11.428
Monounsaturated Fat (g) 0.001 0.0 0.002 2.662 н/д 0.012 н/д 0.002 2.679 10.716
Polyunsaturated (g) 0.003 0.002 0.005 0.266 н/д 0.024 н/д 0.012 0.313 1.252