CookEatShare также доступен на языке: English
Закрыть

Рецепт Crunchy Turkey Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 jars (10 ounce. each) watermelon pickles, liquid removed and cut into fourths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
158.51g 		celery
23.73g 		onion
8.25g 		mayonnaise
59.75g 		salt
2.0g 		curry
0.17g 		pepper
0.04g 		chow mein noodles
15.0g 		Всего в порции Всего в рецепте
Protein (g) 34.51 0.16 0.09 0.0 0.0 0.02 0.0 1.26 36.05 432.6
Total Fat (g) 4.53 0.04 0.01 46.49 0.0 0.02 0.0 4.61 55.71 668.52
Carbohydrates (g) 0.0 0.7 0.77 0.18 0.0 0.1 0.03 8.63 10.41 124.92
Ash (g) 1.54 0.18 0.03 0.24 2.0 0.01 0.0 0.39 4.38 52.56
Calories (kcal) 188.632 3.797 3.3 411.08 0.0 0.542 0.113 79.05 686.514 8238.168
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.08 н/д н/д 0.0 н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.13 0.16 н/д н/д 0.0 н/д н/д 0.29 3.48
Fructose (g) н/д 0.12 0.11 н/д н/д 0.0 н/д н/д 0.23 2.76
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.55 22.65 7.35 12.97 0.0 0.02 0.0 0.11 160.65 1927.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.35 0.18 0.0 0.0 0.0 0.04 1.01 12.12
Galactose (g) н/д 0.16 0.0 н/д н/д 0.0 н/д н/д 0.16 1.92
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.6 1.2 14.4
Calcium (mg) 22.192 9.493 1.898 4.183 0.48 0.797 0.193 3.0 42.235 506.82
Iron (mg) 2.3 0.05 0.02 0.14 0.01 0.05 0.01 0.71 3.28 39.36
Magnesium (mg) 39.629 2.611 0.825 0.598 0.02 0.423 0.086 7.8 51.991 623.892
Phosphorus (mg) 309.103 5.696 2.393 14.938 0.0 0.582 0.076 24.15 356.937 4283.244
Potassium (mg) 469.202 61.707 12.045 8.365 0.16 2.572 0.556 18.0 572.606 6871.272
Sodium (mg) 110.96 18.987 0.33 290.385 775.16 0.087 0.019 65.85 1261.778 15141.336
Zinc (mg) 3.76 0.03 0.01 0.08 0.0 0.01 0.0 0.21 4.1 49.2
Copper (mg) 0.174 0.009 0.003 0.0 0.001 0.001 0.0 0.026 0.215 2.58
Manganese (mg) 0.032 0.024 0.011 н/д 0.002 0.007 0.002 0.204 0.282 3.384
Selenium (mcg) 42.0 0.1 0.0 1.0 0.0 0.0 0.0 6.5 49.6 595.2
Vitamin A, IU (IU) 0.0 106.563 0.165 0.0 0.0 1.643 0.132 0.15 108.653 1303.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.221 0.0 0.0 0.0 0.082 0.007 0.0 5.31 63.72
Beta Carotene (mcg) 0.0 64.08 0.083 0.0 0.0 0.987 0.069 0.15 65.368 784.416
Vitamin E (mg) 0.55 0.06 0.0 7.04 0.0 0.04 0.0 0.52 8.22 98.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 67.165 0.33 0.0 0.0 0.0 0.091 8.4 75.986 911.832
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.111 0.005 0.004 0.006 0.0 0.0 0.0 0.087 0.213 2.556
Riboflavin (mg) 0.269 0.014 0.002 0.036 0.0 0.0 0.0 0.063 0.386 4.632
Niacin (mg) 7.197 0.076 0.01 0.006 0.0 0.006 0.001 0.893 8.187 98.244
Pantothenic acid (mg) 1.442 0.059 0.01 н/д 0.0 н/д н/д 0.08 1.591 19.092
Vitamin B-6 (mg) 0.745 0.017 0.01 0.006 0.0 0.002 0.0 0.017 0.796 9.552
Folate (mcg) 14.266 8.544 1.568 0.0 0.0 0.257 0.004 13.5 38.139 457.668
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 8.16
Choline (mg) 111.4 1.4 0.5 0.4 0.0 0.1 0.0 1.2 115.2 1382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10.2 122.4
Tryptophan (g) 0.396 0.002 0.001 н/д 0.0 н/д н/д 0.017 0.416 4.992
Threonine (g) 1.538 0.005 0.002 н/д 0.0 н/д н/д 0.033 1.577 18.924
Isoleucine (g) 1.791 0.005 0.001 н/д 0.0 н/д н/д 0.048 1.845 22.14
Leucine (g) 2.758 0.007 0.002 н/д 0.0 н/д н/д 0.086 2.853 34.236
Lysine (g) 3.25 0.007 0.003 н/д 0.0 н/д н/д 0.024 3.284 39.408
Methionine (g) 0.999 0.002 0.0 н/д 0.0 н/д н/д 0.02 1.021 12.252
Cystine (g) 0.365 0.0 0.0 н/д 0.0 н/д н/д 0.036 0.401 4.812
Phenylalanine (g) 1.363 0.005 0.002 н/д 0.0 н/д н/д 0.062 1.432 17.184
Tyrosine (g) 1.363 0.002 0.001 н/д 0.0 н/д н/д 0.033 1.399 16.788
Valine (g) 1.839 0.007 0.002 н/д 0.0 н/д н/д 0.054 1.902 22.824
Arginine (g) 2.409 0.005 0.008 н/д 0.0 н/д н/д 0.047 2.469 29.628
Histidine (g) 1.078 0.002 0.001 н/д 0.0 н/д н/д 0.026 1.107 13.284
Alanine (g) 2.14 0.005 0.002 н/д 0.0 н/д н/д 0.038 2.184 26.208
Aspartic acid (g) 3.345 0.028 0.007 н/д 0.0 н/д н/д 0.051 3.432 41.184
Glutamic acid (g) 5.627 0.021 0.021 н/д 0.0 н/д н/д 0.452 6.122 73.464
Glycine (g) 1.712 0.005 0.002 н/д 0.0 н/д н/д 0.039 1.758 21.096
Proline (g) 1.442 0.005 0.001 н/д 0.0 н/д н/д 0.138 1.586 19.032
Serine (g) 1.538 0.005 0.002 н/д 0.0 н/д н/д 0.059 1.602 19.224
Cholesterol (mg) 103.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.034 1236.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.506 0.009 0.003 6.441 0.0 0.004 0.0 0.657 8.621 103.452
Phytosterols (mg) н/д 1.424 1.238 н/д 0.0 0.12 0.041 н/д 2.822 33.864
Monounsaturated Fat (g) 0.967 0.007 0.001 10.773 0.0 0.009 0.0 1.154 12.911 154.932
Polyunsaturated (g) 1.316 0.019 0.002 27.21 0.0 0.004 0.0 2.6 31.151 373.812