Рецепт Crunchy Tuna Salad In Pepper Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. peppers, halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
0.0g 		tuna
78.75g 		salad dressing
30.63g 		carrot
13.57g 		celery
8.9g 		onion
15.54g 		pecans
3.61g 		Всего в порции Всего в рецепте
Protein (g) н/д 20.09 0.21 0.13 0.06 0.12 0.33 20.94 83.76
Total Fat (g) н/д 0.65 8.02 0.03 0.02 0.01 2.6 11.32 45.28
Carbohydrates (g) н/д 0.0 9.77 1.3 0.26 1.17 0.5 13.01 52.04
Ash (g) н/д 1.17 0.83 0.13 0.07 0.05 0.05 2.3 9.2
Calories (kcal) н/д 91.35 108.719 5.565 1.424 4.973 24.949 236.98 947.92
Starch (g) н/д н/д н/д 0.19 0.0 0.0 0.02 0.21 0.84
Sucrose (g) н/д н/д н/д 0.49 0.01 0.11 0.14 0.75 3.0
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.05 0.35 0.0 0.48 1.92
Fructose (g) н/д н/д н/д 0.07 0.05 0.31 0.0 0.44 1.76
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 58.68 11.8 11.98 8.49 14.18 0.13 105.26 421.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 5.41 0.64 0.16 0.78 0.14 7.14 28.56
Galactose (g) н/д н/д н/д 0.0 0.06 0.0 н/д 0.06 0.24
Dietary Fiber (g) н/д 0.0 0.2 0.4 0.1 0.1 0.3 1.2 4.8
Calcium (mg) н/д 8.663 3.981 4.479 3.56 3.108 2.527 26.318 105.272
Iron (mg) н/д 1.2 0.18 0.04 0.02 0.04 0.09 1.58 6.32
Magnesium (mg) н/д 21.263 3.063 1.629 0.979 1.399 4.369 32.7 130.8
Phosphorus (mg) н/д 128.363 6.125 4.75 2.136 4.196 10.001 155.571 622.284
Potassium (mg) н/д 186.638 52.981 43.432 23.14 18.493 14.804 339.487 1357.948
Sodium (mg) н/д 266.175 304.106 9.365 7.12 1.243 0.0 588.009 2352.036
Zinc (mg) н/д 0.61 0.07 0.03 0.01 0.02 0.16 0.9 3.6
Copper (mg) н/д 0.039 0.018 0.007 0.004 0.009 0.043 0.121 0.484
Manganese (mg) н/д 0.008 0.018 0.019 0.009 0.012 0.162 0.229 0.916
Selenium (mcg) н/д 63.3 0.5 0.0 0.0 0.1 0.1 64.1 256.4
Vitamin A, IU (IU) н/д 44.888 176.706 2267.422 39.961 0.155 2.022 2531.154 10124.616
Retinol (mcg) н/д 13.388 0.0 0.0 0.0 н/д 0.0 13.388 53.552
Vitamin A, RAE (mcg_RAE) н/д 13.388 8.881 113.33 1.958 0.0 0.108 137.665 550.66
Beta Carotene (mcg) н/д 0.0 98.0 1124.482 24.03 0.155 1.047 1247.714 4990.856
Vitamin E (mg) н/д 0.26 1.02 0.09 0.02 0.0 0.05 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1095.15 0.136 0.0 0.0 0.0 1095.286 4381.144
Lutein + zeaxanthin (mcg) н/д 0.0 52.981 34.746 25.187 0.932 0.614 114.46 457.84
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.88 0.88 3.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.08
Vitamin C (mg) н/д 0.0 1.8 0.8 0.3 0.7 0.0 3.7 14.8
Thiamin (mg) н/д 0.024 0.009 0.01 0.002 0.006 0.024 0.074 0.296
Riboflavin (mg) н/д 0.055 0.015 0.008 0.005 0.003 0.005 0.092 0.368
Niacin (mg) н/д 10.458 0.181 0.133 0.028 0.02 0.042 10.863 43.452
Pantothenic acid (mg) н/д 0.165 0.123 0.037 0.022 0.016 0.031 0.393 1.572
Vitamin B-6 (mg) н/д 0.276 0.031 0.019 0.006 0.02 0.008 0.359 1.436
Folate (mcg) н/д 3.15 1.531 2.579 3.204 3.574 0.794 14.833 59.332
Vitamin B-12 (mcg) н/д 2.35 0.0 0.0 0.0 н/д 0.0 2.35 9.4
Choline (mg) н/д 23.1 1.4 1.2 0.5 0.9 1.5 28.5 114.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.228 н/д 0.001 0.001 0.002 0.003 0.235 0.94
Threonine (g) н/д 0.882 н/д 0.026 0.002 0.003 0.011 0.924 3.696
Isoleucine (g) н/д 0.929 н/д 0.011 0.002 0.002 0.012 0.956 3.824
Leucine (g) н/д 1.63 н/д 0.014 0.003 0.005 0.022 1.673 6.692
Lysine (g) н/д 1.843 н/д 0.014 0.003 0.005 0.01 1.874 7.496
Methionine (g) н/д 0.599 н/д 0.003 0.001 0.002 0.006 0.61 2.44
Cystine (g) н/д 0.213 н/д 0.011 0.0 0.002 0.005 0.23 0.92
Phenylalanine (g) н/д 0.788 н/д 0.008 0.002 0.003 0.016 0.816 3.264
Tyrosine (g) н/д 0.677 н/д 0.005 0.001 0.002 0.008 0.693 2.772
Valine (g) н/д 1.032 н/д 0.01 0.003 0.003 0.015 1.062 4.248
Arginine (g) н/д 1.205 н/д 0.012 0.002 0.017 0.043 1.279 5.116
Histidine (g) н/д 0.591 н/д 0.005 0.001 0.002 0.009 0.608 2.432
Alanine (g) н/д 1.213 н/д 0.015 0.002 0.003 0.014 1.247 4.988
Aspartic acid (g) н/д 2.055 н/д 0.026 0.011 0.011 0.034 2.136 8.544
Glutamic acid (g) н/д 3.0 н/д 0.05 0.008 0.028 0.066 3.153 12.612
Glycine (g) н/д 0.961 н/д 0.007 0.002 0.003 0.016 0.989 3.956
Proline (g) н/д 0.709 н/д 0.007 0.002 0.003 0.013 0.733 2.932
Serine (g) н/д 0.819 н/д 0.007 0.002 0.003 0.017 0.848 3.392
Cholesterol (mg) н/д 23.625 0.0 0.0 0.0 0.0 0.0 23.625 94.5
Trans Fat (g) н/д н/д 0.052 0.0 н/д н/д н/д 0.052 0.208
Saturated Fat (g) н/д 0.181 0.732 0.005 0.004 н/д 0.223 1.145 4.58
Phytosterols (mg) н/д н/д н/д н/д 0.534 н/д 3.683 4.217 16.868
Monounsaturated Fat (g) н/д 0.126 1.816 0.001 0.003 н/д 1.473 3.419 13.676
Polyunsaturated (g) н/д 0.268 4.542 0.016 0.007 н/д 0.78 5.613 22.452