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Рецепт Crunchy Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shoe string potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
14.98g 		tuna
105.0g 		onion
0.5g 		carrots
16.32g 		salad dressing
40.83g 		Всего в порции Всего в рецепте
Protein (g) 0.1 26.79 0.01 0.15 0.28 27.33 163.98
Total Fat (g) 0.03 0.86 0.0 0.04 10.69 11.62 69.72
Carbohydrates (g) 0.44 0.0 0.05 1.56 13.03 15.08 90.48
Ash (g) 0.11 1.55 0.0 0.16 1.1 2.93 17.58
Calories (kcal) 2.397 121.8 0.2 6.69 144.958 276.045 1656.27
Starch (g) 0.0 н/д 0.0 0.23 н/д 0.23 1.38
Sucrose (g) 0.02 н/д 0.0 0.59 н/д 0.61 3.66
Glucose (dextrose) (g) 0.08 н/д 0.01 0.1 н/д 0.19 1.14
Fructose (g) 0.08 н/д 0.01 0.09 н/д 0.17 1.02
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.3 78.24 0.45 14.41 15.73 123.12 738.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.02 0.77 7.22 8.29 49.74
Galactose (g) 0.1 н/д 0.0 0.0 н/д 0.1 0.6
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.3 1.0 6.0
Calcium (mg) 5.993 11.55 0.115 5.385 5.308 28.35 170.1
Iron (mg) 0.03 1.61 0.0 0.05 0.25 1.93 11.58
Magnesium (mg) 1.648 28.35 0.05 1.958 4.083 36.089 216.534
Phosphorus (mg) 3.596 171.15 0.145 5.711 8.167 188.768 1132.608
Potassium (mg) 38.952 248.85 0.729 52.213 70.642 411.387 2468.322
Sodium (mg) 11.985 354.9 0.02 11.259 405.475 783.639 4701.834
Zinc (mg) 0.02 0.81 0.0 0.04 0.09 0.96 5.76
Copper (mg) 0.006 0.053 0.0 0.008 0.025 0.091 0.546
Manganese (mg) 0.015 0.011 0.001 0.023 0.025 0.073 0.438
Selenium (mcg) 0.1 84.4 0.0 0.0 0.7 85.2 511.2
Vitamin A, IU (IU) 67.268 59.85 0.01 2725.862 235.608 3088.598 18531.588
Retinol (mcg) 0.0 17.85 0.0 0.0 0.0 17.85 107.1
Vitamin A, RAE (mcg_RAE) 3.296 17.85 0.0 136.244 11.842 169.232 1015.392
Beta Carotene (mcg) 40.451 0.0 0.005 1351.836 130.667 1522.958 9137.748
Vitamin E (mg) 0.04 0.35 0.0 0.11 1.36 1.85 11.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.163 1460.2 1460.363 8762.178
Lutein + zeaxanthin (mcg) 42.398 0.0 0.02 41.771 70.642 154.83 928.98
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 1.0 2.5 3.9 23.4
Thiamin (mg) 0.003 0.032 0.0 0.011 0.012 0.058 0.348
Riboflavin (mg) 0.009 0.074 0.0 0.01 0.02 0.113 0.678
Niacin (mg) 0.048 13.944 0.001 0.16 0.241 14.393 86.358
Pantothenic acid (mg) 0.037 0.221 0.001 0.044 0.163 0.466 2.796
Vitamin B-6 (mg) 0.01 0.368 0.001 0.023 0.041 0.442 2.652
Folate (mcg) 5.393 4.2 0.095 3.1 2.042 14.83 88.98
Vitamin B-12 (mcg) 0.0 3.14 0.0 0.0 0.0 3.14 18.84
Choline (mg) 0.9 30.8 0.0 1.4 1.9 35.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.305 0.0 0.002 н/д 0.308 1.848
Threonine (g) 0.003 1.176 0.0 0.031 н/д 1.21 7.26
Isoleucine (g) 0.003 1.239 0.0 0.013 н/д 1.255 7.53
Leucine (g) 0.004 2.174 0.0 0.016 н/д 2.194 13.164
Lysine (g) 0.004 2.457 0.0 0.016 н/д 2.478 14.868
Methionine (g) 0.001 0.798 0.0 0.003 н/д 0.803 4.818
Cystine (g) 0.0 0.284 0.0 0.013 н/д 0.297 1.782
Phenylalanine (g) 0.003 1.05 0.0 0.01 н/д 1.063 6.378
Tyrosine (g) 0.001 0.903 0.0 0.007 н/д 0.911 5.466
Valine (g) 0.004 1.376 0.0 0.011 н/д 1.392 8.352
Arginine (g) 0.003 1.607 0.0 0.015 н/д 1.625 9.75
Histidine (g) 0.001 0.788 0.0 0.007 н/д 0.796 4.776
Alanine (g) 0.003 1.617 0.0 0.018 н/д 1.638 9.828
Aspartic acid (g) 0.018 2.741 0.0 0.031 н/д 2.79 16.74
Glutamic acid (g) 0.013 4.001 0.001 0.06 н/д 4.076 24.456
Glycine (g) 0.003 1.281 0.0 0.008 н/д 1.292 7.752
Proline (g) 0.003 0.945 0.0 0.008 н/д 0.956 5.736
Serine (g) 0.003 1.092 0.0 0.008 н/д 1.103 6.618
Cholesterol (mg) 0.0 31.5 0.0 0.0 0.0 31.5 189.0
Trans Fat (g) н/д н/д н/д 0.0 0.069 0.069 0.414
Saturated Fat (g) 0.006 0.242 0.0 0.007 0.976 1.23 7.38
Phytosterols (mg) 0.899 н/д 0.075 н/д н/д 0.974 5.844
Monounsaturated Fat (g) 0.004 0.168 0.0 0.002 2.421 2.596 15.576
Polyunsaturated (g) 0.012 0.357 0.0 0.02 6.056 6.444 38.664