Рецепт Crunchy Tossed Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bacon
14.5g 		lettuce
0.21g 		onions
5.76g 		almonds
1.9g 		chow mein noodles
43.0g 		sesame
3.2g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.0 0.11 0.4 3.6 0.65 6.45 64.5
Total Fat (g) 6.53 0.0 0.01 0.94 13.23 1.96 22.67 226.7
Carbohydrates (g) 0.1 0.0 0.42 0.41 24.74 0.38 26.05 260.5
Ash (g) 0.36 0.0 0.05 0.06 1.12 0.09 1.68 16.8
Calories (kcal) 66.41 0.033 1.843 10.925 226.61 20.192 326.013 3260.13
Starch (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.1
Sucrose (g) н/д 0.0 н/д 0.07 н/д 0.01 0.08 0.8
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.1
Fructose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 0.2 5.17 0.09 0.31 0.12 11.73 117.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.07 0.11 0.02 0.34 3.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 1.7 0.4 2.4 24.0
Calcium (mg) 0.87 0.069 4.147 5.016 8.6 1.92 20.622 206.22
Iron (mg) 0.07 0.0 0.09 0.07 2.03 0.2 2.47 24.7
Magnesium (mg) 1.74 0.025 1.152 5.092 22.36 11.04 41.409 414.09
Phosphorus (mg) 27.26 0.058 2.131 9.196 69.23 21.344 129.219 1292.19
Potassium (mg) 30.16 0.389 15.898 13.395 51.6 11.84 123.282 1232.82
Sodium (mg) 120.785 0.052 0.922 0.019 188.77 1.504 312.052 3120.52
Zinc (mg) 0.17 0.0 0.02 0.06 0.6 0.22 1.07 10.7
Copper (mg) 0.01 0.0 0.005 0.019 0.073 0.045 0.152 1.52
Manganese (mg) 0.003 0.0 0.009 0.044 0.585 0.046 0.687 6.87
Selenium (mcg) 2.9 0.0 0.0 0.0 18.5 3.1 24.6 246.0
Vitamin A, IU (IU) 5.365 15.583 57.427 0.019 0.43 2.112 80.937 809.37
Retinol (mcg) 1.595 н/д 0.0 0.0 0.0 0.0 1.595 15.95
Vitamin A, RAE (mcg_RAE) 1.595 0.78 2.88 0.0 0.0 0.096 5.351 53.51
Beta Carotene (mcg) 0.0 9.35 34.445 0.019 0.43 1.28 45.523 455.23
Vitamin E (mg) 0.04 0.0 0.03 0.5 1.5 0.05 2.12 21.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.586 65.491 0.019 24.08 0.0 93.176 931.76
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.01 н/д 0.0 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 1.1 11.0
Thiamin (mg) 0.041 0.0 0.003 0.004 0.249 0.022 0.32 3.2
Riboflavin (mg) 0.016 0.0 0.005 0.019 0.181 0.003 0.223 2.23
Niacin (mg) 0.555 0.001 0.031 0.064 2.559 0.186 3.395 33.95
Pantothenic acid (mg) 0.075 0.0 0.005 0.009 0.228 0.009 0.326 3.26
Vitamin B-6 (mg) 0.03 0.0 0.003 0.003 0.047 0.013 0.097 0.97
Folate (mcg) 0.29 0.075 3.686 0.95 38.7 3.68 47.381 473.81
Vitamin B-12 (mcg) 0.1 н/д 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) 6.8 0.0 0.3 1.0 3.6 0.8 12.5 125.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 29.24 0.0 29.24 292.4
Tryptophan (g) 0.015 0.0 0.001 0.004 0.047 0.011 0.078 0.78
Threonine (g) 0.065 0.0 0.004 0.011 0.095 0.023 0.199 1.99
Isoleucine (g) 0.078 0.0 0.005 0.013 0.138 0.024 0.258 2.58
Leucine (g) 0.131 0.0 0.006 0.028 0.245 0.048 0.458 4.58
Lysine (g) 0.139 0.0 0.005 0.011 0.069 0.021 0.245 2.45
Methionine (g) 0.038 0.0 0.001 0.003 0.056 0.028 0.126 1.26
Cystine (g) 0.019 0.0 н/д 0.004 0.103 0.014 0.14 1.4
Phenylalanine (g) 0.067 0.0 0.003 0.021 0.176 0.03 0.298 2.98
Tyrosine (g) 0.052 0.0 0.003 0.009 0.095 0.025 0.184 1.84
Valine (g) 0.09 0.0 0.005 0.016 0.155 0.031 0.296 2.96
Arginine (g) 0.109 0.0 0.007 0.047 0.133 0.104 0.4 4.0
Histidine (g) 0.064 0.0 0.002 0.011 0.073 0.018 0.167 1.67
Alanine (g) 0.107 0.0 0.005 0.02 0.108 0.032 0.271 2.71
Aspartic acid (g) 0.158 0.0 0.01 0.055 0.146 0.066 0.436 4.36
Glutamic acid (g) 0.248 0.0 0.022 0.129 1.294 0.147 1.841 18.41
Glycine (g) 0.117 0.0 0.005 0.028 0.112 0.035 0.297 2.97
Proline (g) 0.093 0.0 0.007 0.02 0.396 0.033 0.548 5.48
Serine (g) 0.064 0.0 0.005 0.018 0.168 0.038 0.293 2.93
Cholesterol (mg) 9.86 н/д 0.0 0.0 0.0 0.0 9.86 98.6
Trans Fat (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 2.174 н/д 0.002 0.071 1.883 0.29 4.419 44.19
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.907 н/д 0.002 0.587 3.307 0.765 7.568 75.68
Polyunsaturated (g) 0.729 н/д 0.004 0.229 7.452 0.816 9.23 92.3