Рецепт Crunchy Topped Vegetable And Pasta Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushroom soup
0.0g |
vegetables
62.5g |
cornflakes
12.5g |
cheddar cheese
12.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | н/д | 2.08 | 0.84 | 3.11 | 6.03 | 24.12 |
Total Fat (g) | н/д | 0.33 | 0.01 | 4.14 | 4.48 | 17.92 |
Carbohydrates (g) | н/д | 8.41 | 10.84 | 0.16 | 19.41 | 77.64 |
Ash (g) | н/д | 0.38 | 0.35 | 0.49 | 1.22 | 4.88 |
Calories (kcal) | н/д | 40.0 | 45.0 | 50.375 | 135.375 | 541.5 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 51.3 | 0.44 | 4.59 | 56.33 | 225.32 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.81 | 0.07 | 0.88 | 3.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 2.5 | 0.6 | 0.0 | 3.1 | 12.4 |
Calcium (mg) | н/д | 15.625 | 0.375 | 90.125 | 106.125 | 424.5 |
Iron (mg) | н/д | 0.59 | 2.41 | 0.09 | 3.09 | 12.36 |
Magnesium (mg) | н/д | 15.0 | 2.0 | 3.5 | 20.5 | 82.0 |
Phosphorus (mg) | н/д | 36.875 | 6.5 | 64.0 | 107.375 | 429.5 |
Potassium (mg) | н/д | 132.5 | 14.625 | 12.25 | 159.375 | 637.5 |
Sodium (mg) | н/д | 29.375 | 118.625 | 77.625 | 225.625 | 902.5 |
Zinc (mg) | н/д | 0.28 | 0.06 | 0.39 | 0.73 | 2.92 |
Copper (mg) | н/д | 0.056 | 0.004 | 0.004 | 0.064 | 0.256 |
Manganese (mg) | н/д | 0.15 | 0.01 | 0.001 | 0.161 | 0.644 |
Selenium (mcg) | н/д | 0.3 | 0.6 | 1.7 | 2.6 | 10.4 |
Vitamin A, IU (IU) | н/д | 3173.75 | 335.125 | 125.25 | 3634.125 | 14536.5 |
Retinol (mcg) | н/д | 0.0 | 94.5 | 32.25 | 126.75 | 507.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 158.75 | 95.5 | 33.125 | 287.375 | 1149.5 |
Beta Carotene (mcg) | н/д | н/д | 9.25 | 10.625 | 19.875 | 79.5 |
Vitamin E (mg) | н/д | н/д | 0.03 | 0.04 | 0.07 | 0.28 |
Vitamin D (IU) | н/д | н/д | 17.875 | 1.5 | 19.375 | 77.5 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 129.0 | 0.0 | 129.0 | 516.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 6.5 | 0.0 | 0.0 | 6.5 | 26.0 |
Thiamin (mg) | н/д | 0.075 | 0.168 | 0.004 | 0.246 | 0.984 |
Riboflavin (mg) | н/д | 0.056 | 0.19 | 0.048 | 0.294 | 1.176 |
Niacin (mg) | н/д | 0.781 | 2.233 | 0.01 | 3.024 | 12.096 |
Pantothenic acid (mg) | н/д | 0.1 | 0.015 | 0.051 | 0.166 | 0.664 |
Vitamin B-6 (mg) | н/д | 0.063 | 0.224 | 0.009 | 0.295 | 1.18 |
Folate (mcg) | н/д | 18.125 | 44.625 | 2.25 | 65.0 | 260.0 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.67 | 0.1 | 0.77 | 3.08 |
Choline (mg) | н/д | н/д | 0.4 | 2.1 | 2.4 | 9.6 |
Folic acid (mcg) | н/д | 0.0 | 42.25 | 0.0 | 42.25 | 169.0 |
Tryptophan (g) | н/д | 0.019 | н/д | 0.04 | 0.059 | 0.236 |
Threonine (g) | н/д | 0.081 | н/д | 0.111 | 0.193 | 0.772 |
Isoleucine (g) | н/д | 0.1 | н/д | 0.194 | 0.294 | 1.176 |
Leucine (g) | н/д | 0.138 | н/д | 0.299 | 0.436 | 1.744 |
Lysine (g) | н/д | 0.125 | н/д | 0.259 | 0.384 | 1.536 |
Methionine (g) | н/д | 0.025 | н/д | 0.081 | 0.106 | 0.424 |
Cystine (g) | н/д | 0.019 | н/д | 0.016 | 0.035 | 0.14 |
Phenylalanine (g) | н/д | 0.088 | н/д | 0.164 | 0.251 | 1.004 |
Tyrosine (g) | н/д | 0.056 | н/д | 0.15 | 0.206 | 0.824 |
Valine (g) | н/д | 0.106 | н/д | 0.208 | 0.314 | 1.256 |
Arginine (g) | н/д | 0.144 | н/д | 0.118 | 0.261 | 1.044 |
Histidine (g) | н/д | 0.056 | н/д | 0.109 | 0.165 | 0.66 |
Alanine (g) | н/д | 0.088 | н/д | 0.088 | 0.175 | 0.7 |
Aspartic acid (g) | н/д | 0.219 | н/д | 0.2 | 0.419 | 1.676 |
Glutamic acid (g) | н/д | 0.288 | н/д | 0.761 | 1.049 | 4.196 |
Glycine (g) | н/д | 0.075 | н/д | 0.054 | 0.129 | 0.516 |
Proline (g) | н/д | 0.05 | н/д | 0.351 | 0.401 | 1.604 |
Serine (g) | н/д | 0.1 | н/д | 0.183 | 0.283 | 1.132 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 13.125 | 13.125 | 52.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.063 | 0.0 | 2.636 | 2.699 | 10.796 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.019 | 0.004 | 1.174 | 1.196 | 4.784 |
Polyunsaturated (g) | н/д | 0.15 | 0.006 | 0.118 | 0.274 | 1.096 |