Рецепт Crunchy Tomato Salad with Pea Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp Japanese Goma Dressing

1 tbsp Japanese Wafu Dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 82.81g	pea sprouts 6.25g	onion 69.51g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.55	0.56	1.83	14.64
Total Fat (g)	0.17	0.04	0.06	0.26	2.08
Carbohydrates (g)	3.25	1.69	5.25	10.19	81.52
Ash (g)	0.41	0.07	0.24	0.72	5.76
Calories (kcal)	14.906	7.75	22.243	44.899	359.192
Starch (g)	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.5	0.5	4.0
Glucose (dextrose) (g)	1.04	н/д	1.57	2.61	20.88
Fructose (g)	1.13	н/д	1.4	2.54	20.32
Lactose (g)	0.0	н/д	0.01	0.01	0.08
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	78.26	3.89	63.42	145.57	1164.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.18	н/д	3.49	5.67	45.36
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	н/д	0.6	1.6	12.8
Calcium (mg)	8.281	2.25	13.902	24.433	195.464
Iron (mg)	0.22	0.14	0.18	0.55	4.4
Magnesium (mg)	9.109	3.5	6.256	18.865	150.92
Phosphorus (mg)	19.874	10.313	18.768	48.955	391.64
Potassium (mg)	196.26	23.813	82.717	302.789	2422.312
Sodium (mg)	4.141	1.25	5.561	10.951	87.608
Zinc (mg)	0.14	0.07	0.09	0.3	2.4
Copper (mg)	0.05	0.017	0.042	0.108	0.864
Manganese (mg)	0.091	0.028	0.056	0.174	1.392
Selenium (mcg)	0.0	0.0	0.3	0.4	3.2
Vitamin A, IU (IU)	689.807	10.375	0.695	700.877	5607.016
Retinol (mcg)	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.78	н/д	0.0	34.78	278.24
Beta Carotene (mcg)	371.817	н/д	0.695	372.512	2980.096
Vitamin E (mg)	0.45	н/д	0.01	0.46	3.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2130.701	н/д	0.0	2130.701	17045.608
Lutein + zeaxanthin (mcg)	101.856	н/д	4.171	106.027	848.216
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.1	н/д	0.0	0.1	0.8
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.5	0.7	3.3	14.5	116.0
Thiamin (mg)	0.033	0.014	0.028	0.075	0.6
Riboflavin (mg)	0.017	0.01	0.014	0.04	0.32
Niacin (mg)	0.489	0.193	0.09	0.772	6.176
Pantothenic acid (mg)	0.075	0.064	0.07	0.208	1.664
Vitamin B-6 (mg)	0.066	0.017	0.09	0.173	1.384
Folate (mcg)	12.422	9.0	15.987	37.409	299.272
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	5.5	н/д	3.8	9.4	75.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.008	н/д	0.007	0.015	0.12
Threonine (g)	0.025	0.012	0.014	0.051	0.408
Isoleucine (g)	0.017	0.011	0.007	0.034	0.272
Leucine (g)	0.025	0.023	0.021	0.069	0.552
Lysine (g)	0.025	0.024	0.021	0.069	0.552
Methionine (g)	0.008	0.004	0.007	0.02	0.16
Cystine (g)	0.008	0.01	0.007	0.025	0.2
Phenylalanine (g)	0.058	0.016	0.014	0.087	0.696
Tyrosine (g)	0.008	0.008	0.007	0.023	0.184
Valine (g)	0.017	0.014	0.014	0.044	0.352
Arginine (g)	0.017	0.03	0.076	0.123	0.984
Histidine (g)	0.008	0.011	0.007	0.026	0.208
Alanine (g)	0.025	0.016	0.014	0.054	0.432
Aspartic acid (g)	0.116	0.041	0.049	0.206	1.648
Glutamic acid (g)	0.356	0.064	0.125	0.545	4.36
Glycine (g)	0.017	0.013	0.014	0.044	0.352
Proline (g)	0.017	0.018	0.014	0.048	0.384
Serine (g)	0.025	0.019	0.014	0.057	0.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.008	н/д	0.032	0.256
Phytosterols (mg)	5.797	н/д	н/д	5.797	46.376
Monounsaturated Fat (g)	0.025	0.004	н/д	0.029	0.232
Polyunsaturated (g)	0.066	0.021	н/д	0.087	0.696