Рецепт Crunchy Sweet Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
183.7g 		butter
7.1g 		sugar
20.63g 		vanilla
3.25g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.06 0.02 0.0 0.34 3.31 26.48
Total Fat (g) 0.09 5.76 0.0 0.0 0.1 5.95 47.6
Carbohydrates (g) 36.96 0.0 20.23 0.41 0.51 58.12 464.96
Ash (g) 1.82 0.15 0.09 0.01 0.08 2.15 17.2
Calories (kcal) 157.986 50.907 78.375 9.36 4.27 300.898 2407.184
Starch (g) 23.24 н/д н/д н/д н/д 23.24 185.92
Sucrose (g) 4.63 н/д 19.5 н/д 0.0 24.13 193.04
Glucose (dextrose) (g) 1.76 н/д 0.28 н/д 0.0 2.04 16.32
Fructose (g) 1.29 н/д 0.23 н/д 0.0 1.51 12.08
Lactose (g) 0.0 н/д 0.0 н/д 0.53 0.53 4.24
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 1.1 8.8
Water (g) 141.97 1.13 0.28 1.71 9.14 154.22 1233.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.68 0.0 20.01 0.41 0.53 28.63 229.04
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 5.5 44.0
Calcium (mg) 55.111 1.704 17.119 0.358 12.098 86.389 691.112
Iron (mg) 1.12 0.0 0.15 0.0 0.0 1.28 10.24
Magnesium (mg) 45.926 0.142 1.856 0.39 1.118 49.433 395.464
Phosphorus (mg) 86.341 1.704 0.825 0.195 9.658 98.723 789.784
Potassium (mg) 619.084 1.704 27.431 4.81 15.249 668.278 5346.224
Sodium (mg) 101.037 40.896 5.775 0.293 4.473 152.474 1219.792
Zinc (mg) 0.55 0.01 0.01 0.0 0.04 0.61 4.88
Copper (mg) 0.276 0.0 0.01 0.002 0.001 0.289 2.312
Manganese (mg) 0.478 0.0 0.012 0.007 0.0 0.497 3.976
Selenium (mcg) 1.1 0.1 0.2 0.0 0.3 1.8 14.4
Vitamin A, IU (IU) 26062.143 177.429 0.0 0.0 19.926 26259.498 210075.984
Retinol (mcg) 0.0 47.641 0.0 0.0 5.896 53.537 428.296
Vitamin A, RAE (mcg_RAE) 1302.464 48.564 0.0 0.0 5.896 1356.925 10855.4
Beta Carotene (mcg) 15631.407 11.218 0.0 0.0 0.203 15642.829 125142.632
Vitamin E (mg) 0.48 0.16 0.0 0.0 0.0 0.64 5.12
Vitamin D (IU) н/д 3.976 н/д н/д 5.286 9.262 74.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.0 0.0 0.0 4.4 35.2
Thiamin (mg) 0.147 0.001 0.0 0.0 0.002 0.15 1.2
Riboflavin (mg) 0.11 0.002 0.0 0.003 0.019 0.135 1.08
Niacin (mg) 1.029 0.003 0.023 0.014 0.009 1.077 8.616
Pantothenic acid (mg) 1.47 0.008 0.027 0.001 0.037 1.542 12.336
Vitamin B-6 (mg) 0.386 0.0 0.008 0.001 0.004 0.399 3.192
Folate (mcg) 20.207 0.213 0.206 0.0 0.508 21.135 169.08
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.04 0.06 0.48
Choline (mg) 22.6 1.3 0.5 н/д 1.8 26.2 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.001 н/д н/д 0.004 0.06 0.48
Threonine (g) 0.147 0.003 н/д н/д 0.009 0.159 1.272
Isoleucine (g) 0.11 0.004 н/д н/д 0.019 0.133 1.064
Leucine (g) 0.165 0.006 н/д н/д 0.039 0.21 1.68
Lysine (g) 0.129 0.005 н/д н/д 0.029 0.163 1.304
Methionine (g) 0.055 0.001 н/д н/д 0.008 0.065 0.52
Cystine (g) 0.037 0.001 н/д н/д 0.012 0.05 0.4
Phenylalanine (g) 0.165 0.003 н/д н/д 0.017 0.185 1.48
Tyrosine (g) 0.055 0.003 н/д н/д 0.014 0.072 0.576
Valine (g) 0.165 0.004 н/д н/д 0.022 0.192 1.536
Arginine (g) 0.11 0.002 н/д н/д 0.01 0.123 0.984
Histidine (g) 0.055 0.001 н/д н/д 0.008 0.065 0.52
Alanine (g) 0.147 0.002 н/д н/д 0.011 0.16 1.28
Aspartic acid (g) 0.698 0.004 н/д н/д 0.032 0.734 5.872
Glutamic acid (g) 0.294 0.013 н/д н/д 0.079 0.386 3.088
Glycine (g) 0.11 0.001 н/д н/д 0.006 0.118 0.944
Proline (g) 0.092 0.006 н/д н/д 0.037 0.134 1.072
Serine (g) 0.165 0.004 н/д н/д 0.021 0.19 1.52
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.508 15.773 126.184
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 3.647 0.0 0.0 0.064 3.748 29.984
Phytosterols (mg) 22.045 н/д н/д н/д н/д 22.045 176.36
Monounsaturated Fat (g) 0.0 1.492 0.0 0.0 0.028 1.521 12.168
Polyunsaturated (g) 0.018 0.216 0.0 0.0 0.004 0.238 1.904