Рецепт Crunchy Sweet Potato Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
81.65g |
flour
41.67g |
salt
0.5g |
butter
14.2g |
crisco
11.39g |
water
9.87g |
half-and-half
60.5g |
egg
32.85g |
rum
9.27g |
sugar
12.22g |
sugar
11.11g |
butter
9.46g |
nutmeg
0.18g |
mace
0.03g |
almonds
1.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.28 | 4.3 | 0.0 | 0.12 | 0.0 | 0.0 | 1.79 | 4.13 | 0.0 | 0.01 | 0.0 | 0.08 | 0.01 | 0.0 | 0.33 | 12.06 | 72.36 |
Total Fat (g) | 0.04 | 0.41 | 0.0 | 11.52 | 11.39 | 0.0 | 6.96 | 3.27 | 0.0 | 0.0 | 0.0 | 7.67 | 0.07 | 0.01 | 0.76 | 42.09 | 252.54 |
Carbohydrates (g) | 16.43 | 31.8 | 0.0 | 0.01 | 0.0 | 0.0 | 2.6 | 0.25 | 0.0 | 11.99 | 11.11 | 0.01 | 0.09 | 0.02 | 0.33 | 74.63 | 447.78 |
Ash (g) | 0.81 | 0.2 | 0.5 | 0.3 | 0.0 | 0.01 | 0.41 | 0.28 | 0.0 | 0.05 | 0.0 | 0.2 | 0.0 | 0.0 | 0.05 | 2.81 | 16.86 |
Calories (kcal) | 70.216 | 151.667 | 0.0 | 101.814 | 100.673 | 0.0 | 78.65 | 46.98 | 21.406 | 46.442 | 43.002 | 67.816 | 0.963 | 0.166 | 8.817 | 738.612 | 4431.672 |
Starch (g) | 10.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 10.34 | 62.04 |
Sucrose (g) | 2.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 11.56 | н/д | н/д | н/д | н/д | 0.06 | 13.71 | 82.26 |
Glucose (dextrose) (g) | 0.78 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.0 | 1.02 | 6.12 |
Fructose (g) | 0.57 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.14 | н/д | н/д | н/д | н/д | 0.0 | 0.74 | 4.44 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 18.6 |
Water (g) | 63.1 | 4.97 | 0.0 | 2.25 | 0.0 | 9.86 | 48.74 | 24.92 | 6.17 | 0.16 | 0.0 | 1.5 | 0.01 | 0.0 | 0.07 | 161.76 | 970.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.41 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.1 | 0.25 | 0.0 | 11.86 | 11.1 | 0.01 | 0.05 | н/д | 0.06 | 26.96 | 161.76 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
Dietary Fiber (g) | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 22.8 |
Calcium (mg) | 24.494 | 6.25 | 0.12 | 3.408 | 0.0 | 0.296 | 63.525 | 17.412 | 0.0 | 10.144 | 0.111 | 2.27 | 0.337 | 0.088 | 4.048 | 132.504 | 795.024 |
Iron (mg) | 0.5 | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.6 | 0.01 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 3.25 | 19.5 |
Magnesium (mg) | 20.412 | 9.167 | 0.005 | 0.284 | 0.0 | 0.099 | 6.05 | 3.942 | 0.0 | 1.1 | 0.0 | 0.189 | 0.336 | 0.057 | 4.109 | 45.749 | 274.494 |
Phosphorus (mg) | 38.374 | 45.0 | 0.0 | 3.408 | 0.0 | 0.0 | 57.475 | 62.75 | 0.463 | 0.489 | 0.0 | 2.27 | 0.391 | 0.039 | 7.421 | 218.079 | 1308.474 |
Potassium (mg) | 275.15 | 44.583 | 0.04 | 3.408 | 0.0 | 0.0 | 78.65 | 44.023 | 0.185 | 16.255 | 0.222 | 2.27 | 0.642 | 0.162 | 10.81 | 476.401 | 2858.406 |
Sodium (mg) | 44.906 | 0.833 | 193.79 | 81.792 | 0.0 | 0.395 | 24.805 | 45.995 | 0.093 | 3.422 | 0.0 | 54.48 | 0.029 | 0.028 | 0.015 | 450.583 | 2703.498 |
Zinc (mg) | 0.24 | 0.29 | 0.0 | 0.01 | 0.0 | 0.0 | 0.31 | 0.36 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 1.29 | 7.74 |
Copper (mg) | 0.122 | 0.058 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.033 | 0.005 | 0.006 | 0.0 | 0.0 | 0.002 | 0.001 | 0.015 | 0.25 | 1.5 |
Manganese (mg) | 0.212 | 0.283 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.013 | 0.002 | 0.007 | 0.0 | 0.0 | 0.005 | 0.001 | 0.035 | 0.559 | 3.354 |
Selenium (mcg) | 0.5 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 10.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26.6 | 159.6 |
Vitamin A, IU (IU) | 11583.232 | 0.0 | 0.0 | 354.858 | 0.0 | 0.0 | 214.17 | 159.996 | 0.0 | 0.0 | 0.0 | 236.364 | 0.187 | 0.28 | 0.015 | 12549.101 | 75294.606 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 57.475 | 45.666 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 261.889 | 1571.334 |
Vitamin A, RAE (mcg_RAE) | 578.876 | 0.0 | 0.0 | 97.128 | 0.0 | 0.0 | 58.685 | 45.995 | 0.0 | 0.0 | 0.0 | 64.695 | 0.009 | 0.014 | 0.0 | 845.402 | 5072.412 |
Beta Carotene (mcg) | 6947.326 | 0.0 | 0.0 | 22.436 | 0.0 | 0.0 | 13.31 | 3.285 | 0.0 | 0.0 | 0.0 | 14.944 | 0.029 | н/д | 0.015 | 7001.346 | 42008.076 |
Vitamin E (mg) | 0.21 | 0.03 | 0.0 | 0.33 | 0.09 | 0.0 | 0.2 | 0.32 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | н/д | 0.4 | 1.8 | 10.8 |
Vitamin D (IU) | н/д | н/д | н/д | 7.952 | н/д | 0.0 | н/д | 11.499 | н/д | н/д | н/д | 5.297 | н/д | н/д | н/д | 24.747 | 148.482 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.745 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.015 | 116.26 | 697.56 |
Tocopherol, beta (mg) | 0.01 | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.0 | 0.16 | н/д | 0.0 | 3.35 | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 3.69 | 22.14 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.0 | 1.9 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.92 | 11.52 |
Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
Thiamin (mg) | 0.065 | 0.329 | 0.0 | 0.001 | 0.0 | 0.0 | 0.024 | 0.023 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.449 | 2.694 |
Riboflavin (mg) | 0.049 | 0.204 | 0.0 | 0.004 | 0.0 | 0.0 | 0.091 | 0.158 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.015 | 0.527 | 3.162 |
Niacin (mg) | 0.457 | 2.458 | 0.0 | 0.006 | 0.0 | 0.0 | 0.048 | 0.023 | 0.0 | 0.013 | 0.0 | 0.004 | 0.002 | 0.0 | 0.052 | 3.065 | 18.39 |
Pantothenic acid (mg) | 0.653 | 0.183 | 0.0 | 0.016 | 0.0 | 0.0 | 0.175 | 0.473 | 0.0 | 0.016 | 0.0 | 0.01 | н/д | н/д | 0.007 | 1.534 | 9.204 |
Vitamin B-6 (mg) | 0.171 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.046 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.266 | 1.596 |
Folate (mcg) | 8.981 | 76.25 | 0.0 | 0.426 | 0.0 | 0.0 | 1.815 | 15.441 | 0.0 | 0.122 | 0.0 | 0.284 | 0.139 | 0.027 | 0.767 | 104.252 | 625.512 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.2 | 0.42 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
Choline (mg) | 10.0 | 4.3 | 0.0 | 2.7 | н/д | 0.0 | 11.3 | 82.5 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | н/д | 0.8 | 113.7 | 682.2 |
Folic acid (mcg) | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
Tryptophan (g) | 0.024 | 0.054 | 0.0 | 0.001 | 0.0 | н/д | 0.024 | 0.056 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.003 | 0.164 | 0.984 |
Threonine (g) | 0.065 | 0.117 | 0.0 | 0.006 | 0.0 | н/д | 0.079 | 0.184 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.009 | 0.463 | 2.778 |
Isoleucine (g) | 0.049 | 0.15 | 0.0 | 0.007 | 0.0 | н/д | 0.109 | 0.22 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | 0.011 | 0.551 | 3.306 |
Leucine (g) | 0.073 | 0.296 | 0.0 | 0.011 | 0.0 | н/д | 0.175 | 0.358 | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.023 | 0.945 | 5.67 |
Lysine (g) | 0.057 | 0.096 | 0.0 | 0.01 | 0.0 | н/д | 0.145 | 0.299 | 0.0 | н/д | н/д | 0.007 | н/д | н/д | 0.009 | 0.623 | 3.738 |
Methionine (g) | 0.024 | 0.075 | 0.0 | 0.003 | 0.0 | н/д | 0.042 | 0.125 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.002 | 0.274 | 1.644 |
Cystine (g) | 0.016 | 0.092 | 0.0 | 0.001 | 0.0 | н/д | 0.018 | 0.089 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.003 | 0.22 | 1.32 |
Phenylalanine (g) | 0.073 | 0.217 | 0.0 | 0.006 | 0.0 | н/д | 0.085 | 0.223 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.017 | 0.625 | 3.75 |
Tyrosine (g) | 0.024 | 0.129 | 0.0 | 0.006 | 0.0 | н/д | 0.085 | 0.164 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.007 | 0.419 | 2.514 |
Valine (g) | 0.073 | 0.175 | 0.0 | 0.009 | 0.0 | н/д | 0.121 | 0.283 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.013 | 0.679 | 4.074 |
Arginine (g) | 0.049 | 0.175 | 0.0 | 0.004 | 0.0 | н/д | 0.067 | 0.269 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.038 | 0.605 | 3.63 |
Histidine (g) | 0.024 | 0.096 | 0.0 | 0.003 | 0.0 | н/д | 0.048 | 0.102 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.009 | 0.284 | 1.704 |
Alanine (g) | 0.065 | 0.138 | 0.0 | 0.004 | 0.0 | н/д | 0.061 | 0.243 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.016 | 0.529 | 3.174 |
Aspartic acid (g) | 0.31 | 0.183 | 0.0 | 0.009 | 0.0 | н/д | 0.139 | 0.437 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.045 | 1.129 | 6.774 |
Glutamic acid (g) | 0.131 | 1.45 | 0.0 | 0.026 | 0.0 | н/д | 0.375 | 0.552 | 0.0 | н/д | н/д | 0.017 | н/д | н/д | 0.104 | 2.655 | 15.93 |
Glycine (g) | 0.049 | 0.154 | 0.0 | 0.003 | 0.0 | н/д | 0.036 | 0.141 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.023 | 0.408 | 2.448 |
Proline (g) | 0.041 | 0.5 | 0.0 | 0.011 | 0.0 | н/д | 0.175 | 0.168 | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.016 | 0.919 | 5.514 |
Serine (g) | 0.073 | 0.217 | 0.0 | 0.007 | 0.0 | н/д | 0.097 | 0.319 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | 0.015 | 0.732 | 4.392 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 22.385 | 138.97 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 212.22 | 1273.32 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 3.806 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.806 | 22.836 |
Saturated Fat (g) | 0.016 | 0.067 | 0.0 | 7.295 | 2.647 | 0.0 | 4.332 | 1.018 | 0.0 | 0.0 | 0.0 | 4.859 | 0.048 | 0.003 | 0.057 | 20.341 | 122.046 |
Phytosterols (mg) | 9.798 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.114 | 0.026 | н/д | 9.937 | 59.622 |
Monounsaturated Fat (g) | 0.0 | 0.038 | 0.0 | 2.985 | 7.338 | 0.0 | 2.009 | 1.252 | 0.0 | 0.0 | 0.0 | 1.988 | 0.006 | 0.004 | 0.474 | 16.092 | 96.552 |
Polyunsaturated (g) | 0.008 | 0.171 | 0.0 | 0.432 | 0.794 | 0.0 | 0.26 | 0.447 | 0.0 | 0.0 | 0.0 | 0.288 | 0.001 | 0.002 | 0.185 | 2.586 | 15.516 |