Рецепт Crunchy Sunflower Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
cabbage
28.0g
carrots
18.99g
raisins
9.17g
onion
8.28g
sunflower
6.3g
bacon
38.67g
Всего в порции Всего в рецепте
Protein (g) 0.36 0.18 0.28 0.07 1.31 4.49 6.68 40.08
Total Fat (g) 0.03 0.05 0.04 0.01 3.24 17.42 20.78 124.68
Carbohydrates (g) 1.62 1.82 7.26 0.63 1.26 0.26 12.84 77.04
Ash (g) 0.18 0.18 0.17 0.03 0.19 0.97 1.72 10.32
Calories (kcal) 7.0 7.785 27.408 2.65 36.792 177.093 258.728 1552.368
Starch (g) 0.0 0.27 0.25 0.0 н/д н/д 0.52 3.12
Sucrose (g) 0.02 0.68 0.04 0.06 0.16 н/д 0.96 5.76
Glucose (dextrose) (g) 0.47 0.11 2.54 0.19 н/д н/д 3.31 19.86
Fructose (g) 0.41 0.1 2.72 0.17 н/д н/д 3.4 20.4
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.81 16.76 1.41 7.56 0.3 15.54 67.39 404.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.9 5.43 0.42 0.17 0.0 7.8 46.8
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.3 0.1 0.5 0.0 2.2 13.2
Calcium (mg) 11.2 6.266 4.583 1.656 4.914 2.32 30.939 185.634
Iron (mg) 0.13 0.06 0.17 0.02 0.33 0.19 0.9 5.4
Magnesium (mg) 3.36 2.278 2.933 0.745 20.475 4.64 34.432 206.592
Phosphorus (mg) 7.28 6.645 9.258 2.236 41.58 72.693 139.693 838.158
Potassium (mg) 47.6 60.757 68.658 9.854 40.635 80.427 307.932 1847.592
Sodium (mg) 5.04 13.101 1.008 0.662 0.567 322.093 342.472 2054.832
Zinc (mg) 0.05 0.05 0.02 0.01 0.32 0.45 0.89 5.34
Copper (mg) 0.006 0.009 0.029 0.005 0.113 0.027 0.19 1.14
Manganese (mg) 0.045 0.027 0.028 0.007 0.123 0.008 0.236 1.416
Selenium (mcg) 0.1 0.0 0.1 0.0 3.3 7.8 11.3 67.8
Vitamin A, IU (IU) 27.44 3171.913 0.0 0.083 3.15 14.307 3216.892 19301.352
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 4.253 4.253 25.518
Vitamin A, RAE (mcg_RAE) 1.4 158.539 0.0 0.0 0.189 4.253 164.381 986.286
Beta Carotene (mcg) 11.76 1573.045 0.0 0.083 1.89 0.0 1586.778 9520.668
Vitamin E (mg) 0.04 0.13 0.01 0.0 2.09 0.1 2.38 14.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 8.4 48.606 0.0 0.497 0.0 0.0 57.503 345.018
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.07 0.01 0.08 0.48
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.03 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.2 1.1 0.2 0.4 0.1 0.0 12.1 72.6
Thiamin (mg) 0.017 0.013 0.01 0.003 0.093 0.108 0.245 1.47
Riboflavin (mg) 0.011 0.011 0.012 0.002 0.023 0.043 0.101 0.606
Niacin (mg) 0.064 0.186 0.071 0.011 0.525 1.481 2.338 14.028
Pantothenic acid (mg) 0.059 0.051 0.009 0.008 0.071 0.201 0.4 2.4
Vitamin B-6 (mg) 0.034 0.027 0.016 0.011 0.085 0.081 0.253 1.518
Folate (mcg) 12.04 3.607 0.458 1.905 14.301 0.773 33.085 198.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.27 0.27 1.62
Choline (mg) 3.0 1.7 1.0 0.5 3.5 18.0 27.6 165.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.005 0.001 0.022 0.039 0.071 0.426
Threonine (g) 0.011 0.036 0.007 0.002 0.059 0.174 0.289 1.734
Isoleucine (g) 0.008 0.015 0.006 0.001 0.072 0.209 0.311 1.866
Leucine (g) 0.011 0.019 0.009 0.002 0.105 0.348 0.494 2.964
Lysine (g) 0.011 0.019 0.007 0.002 0.059 0.371 0.47 2.82
Methionine (g) 0.003 0.004 0.002 0.001 0.031 0.101 0.141 0.846
Cystine (g) 0.003 0.015 0.002 0.001 0.028 0.05 0.099 0.594
Phenylalanine (g) 0.008 0.011 0.013 0.002 0.074 0.178 0.286 1.716
Tyrosine (g) 0.006 0.008 0.001 0.001 0.042 0.139 0.196 1.176
Valine (g) 0.011 0.013 0.007 0.002 0.083 0.24 0.356 2.136
Arginine (g) 0.022 0.017 0.038 0.009 0.151 0.29 0.527 3.162
Histidine (g) 0.006 0.008 0.006 0.001 0.04 0.17 0.23 1.38
Alanine (g) 0.011 0.021 0.01 0.002 0.071 0.286 0.401 2.406
Aspartic acid (g) 0.034 0.036 0.01 0.006 0.154 0.421 0.661 3.966
Glutamic acid (g) 0.081 0.07 0.015 0.015 0.352 0.661 1.194 7.164
Glycine (g) 0.008 0.009 0.007 0.002 0.092 0.313 0.432 2.592
Proline (g) 0.014 0.009 0.023 0.002 0.074 0.247 0.37 2.22
Serine (g) 0.014 0.009 0.006 0.002 0.068 0.17 0.27 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.293 26.293 157.758
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.008 0.006 н/д 0.281 5.796 6.099 36.594
Phytosterols (mg) 3.08 н/д н/д н/д 33.642 н/д 36.722 220.332
Monounsaturated Fat (g) 0.006 0.002 0.005 н/д 1.167 7.753 8.932 53.592
Polyunsaturated (g) 0.006 0.023 0.004 н/д 1.458 1.945 3.435 20.61