Рецепт Crunchy Sunflower Cole Slaw - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cabbage
28.0g |
carrots
18.99g |
raisins
9.17g |
onion
8.28g |
sunflower
6.3g |
bacon
38.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.18 | 0.28 | 0.07 | 1.31 | 4.49 | 6.68 | 40.08 |
| Total Fat (g) | 0.03 | 0.05 | 0.04 | 0.01 | 3.24 | 17.42 | 20.78 | 124.68 |
| Carbohydrates (g) | 1.62 | 1.82 | 7.26 | 0.63 | 1.26 | 0.26 | 12.84 | 77.04 |
| Ash (g) | 0.18 | 0.18 | 0.17 | 0.03 | 0.19 | 0.97 | 1.72 | 10.32 |
| Calories (kcal) | 7.0 | 7.785 | 27.408 | 2.65 | 36.792 | 177.093 | 258.728 | 1552.368 |
| Starch (g) | 0.0 | 0.27 | 0.25 | 0.0 | н/д | н/д | 0.52 | 3.12 |
| Sucrose (g) | 0.02 | 0.68 | 0.04 | 0.06 | 0.16 | н/д | 0.96 | 5.76 |
| Glucose (dextrose) (g) | 0.47 | 0.11 | 2.54 | 0.19 | н/д | н/д | 3.31 | 19.86 |
| Fructose (g) | 0.41 | 0.1 | 2.72 | 0.17 | н/д | н/д | 3.4 | 20.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.81 | 16.76 | 1.41 | 7.56 | 0.3 | 15.54 | 67.39 | 404.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 0.9 | 5.43 | 0.42 | 0.17 | 0.0 | 7.8 | 46.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.5 | 0.3 | 0.1 | 0.5 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 11.2 | 6.266 | 4.583 | 1.656 | 4.914 | 2.32 | 30.939 | 185.634 |
| Iron (mg) | 0.13 | 0.06 | 0.17 | 0.02 | 0.33 | 0.19 | 0.9 | 5.4 |
| Magnesium (mg) | 3.36 | 2.278 | 2.933 | 0.745 | 20.475 | 4.64 | 34.432 | 206.592 |
| Phosphorus (mg) | 7.28 | 6.645 | 9.258 | 2.236 | 41.58 | 72.693 | 139.693 | 838.158 |
| Potassium (mg) | 47.6 | 60.757 | 68.658 | 9.854 | 40.635 | 80.427 | 307.932 | 1847.592 |
| Sodium (mg) | 5.04 | 13.101 | 1.008 | 0.662 | 0.567 | 322.093 | 342.472 | 2054.832 |
| Zinc (mg) | 0.05 | 0.05 | 0.02 | 0.01 | 0.32 | 0.45 | 0.89 | 5.34 |
| Copper (mg) | 0.006 | 0.009 | 0.029 | 0.005 | 0.113 | 0.027 | 0.19 | 1.14 |
| Manganese (mg) | 0.045 | 0.027 | 0.028 | 0.007 | 0.123 | 0.008 | 0.236 | 1.416 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 7.8 | 11.3 | 67.8 |
| Vitamin A, IU (IU) | 27.44 | 3171.913 | 0.0 | 0.083 | 3.15 | 14.307 | 3216.892 | 19301.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.253 | 4.253 | 25.518 |
| Vitamin A, RAE (mcg_RAE) | 1.4 | 158.539 | 0.0 | 0.0 | 0.189 | 4.253 | 164.381 | 986.286 |
| Beta Carotene (mcg) | 11.76 | 1573.045 | 0.0 | 0.083 | 1.89 | 0.0 | 1586.778 | 9520.668 |
| Vitamin E (mg) | 0.04 | 0.13 | 0.01 | 0.0 | 2.09 | 0.1 | 2.38 | 14.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | 8.4 | 48.606 | 0.0 | 0.497 | 0.0 | 0.0 | 57.503 | 345.018 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.08 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.2 | 1.1 | 0.2 | 0.4 | 0.1 | 0.0 | 12.1 | 72.6 |
| Thiamin (mg) | 0.017 | 0.013 | 0.01 | 0.003 | 0.093 | 0.108 | 0.245 | 1.47 |
| Riboflavin (mg) | 0.011 | 0.011 | 0.012 | 0.002 | 0.023 | 0.043 | 0.101 | 0.606 |
| Niacin (mg) | 0.064 | 0.186 | 0.071 | 0.011 | 0.525 | 1.481 | 2.338 | 14.028 |
| Pantothenic acid (mg) | 0.059 | 0.051 | 0.009 | 0.008 | 0.071 | 0.201 | 0.4 | 2.4 |
| Vitamin B-6 (mg) | 0.034 | 0.027 | 0.016 | 0.011 | 0.085 | 0.081 | 0.253 | 1.518 |
| Folate (mcg) | 12.04 | 3.607 | 0.458 | 1.905 | 14.301 | 0.773 | 33.085 | 198.51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.27 | 0.27 | 1.62 |
| Choline (mg) | 3.0 | 1.7 | 1.0 | 0.5 | 3.5 | 18.0 | 27.6 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.002 | 0.005 | 0.001 | 0.022 | 0.039 | 0.071 | 0.426 |
| Threonine (g) | 0.011 | 0.036 | 0.007 | 0.002 | 0.059 | 0.174 | 0.289 | 1.734 |
| Isoleucine (g) | 0.008 | 0.015 | 0.006 | 0.001 | 0.072 | 0.209 | 0.311 | 1.866 |
| Leucine (g) | 0.011 | 0.019 | 0.009 | 0.002 | 0.105 | 0.348 | 0.494 | 2.964 |
| Lysine (g) | 0.011 | 0.019 | 0.007 | 0.002 | 0.059 | 0.371 | 0.47 | 2.82 |
| Methionine (g) | 0.003 | 0.004 | 0.002 | 0.001 | 0.031 | 0.101 | 0.141 | 0.846 |
| Cystine (g) | 0.003 | 0.015 | 0.002 | 0.001 | 0.028 | 0.05 | 0.099 | 0.594 |
| Phenylalanine (g) | 0.008 | 0.011 | 0.013 | 0.002 | 0.074 | 0.178 | 0.286 | 1.716 |
| Tyrosine (g) | 0.006 | 0.008 | 0.001 | 0.001 | 0.042 | 0.139 | 0.196 | 1.176 |
| Valine (g) | 0.011 | 0.013 | 0.007 | 0.002 | 0.083 | 0.24 | 0.356 | 2.136 |
| Arginine (g) | 0.022 | 0.017 | 0.038 | 0.009 | 0.151 | 0.29 | 0.527 | 3.162 |
| Histidine (g) | 0.006 | 0.008 | 0.006 | 0.001 | 0.04 | 0.17 | 0.23 | 1.38 |
| Alanine (g) | 0.011 | 0.021 | 0.01 | 0.002 | 0.071 | 0.286 | 0.401 | 2.406 |
| Aspartic acid (g) | 0.034 | 0.036 | 0.01 | 0.006 | 0.154 | 0.421 | 0.661 | 3.966 |
| Glutamic acid (g) | 0.081 | 0.07 | 0.015 | 0.015 | 0.352 | 0.661 | 1.194 | 7.164 |
| Glycine (g) | 0.008 | 0.009 | 0.007 | 0.002 | 0.092 | 0.313 | 0.432 | 2.592 |
| Proline (g) | 0.014 | 0.009 | 0.023 | 0.002 | 0.074 | 0.247 | 0.37 | 2.22 |
| Serine (g) | 0.014 | 0.009 | 0.006 | 0.002 | 0.068 | 0.17 | 0.27 | 1.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.293 | 26.293 | 157.758 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.008 | 0.006 | н/д | 0.281 | 5.796 | 6.099 | 36.594 |
| Phytosterols (mg) | 3.08 | н/д | н/д | н/д | 33.642 | н/д | 36.722 | 220.332 |
| Monounsaturated Fat (g) | 0.006 | 0.002 | 0.005 | н/д | 1.167 | 7.753 | 8.932 | 53.592 |
| Polyunsaturated (g) | 0.006 | 0.023 | 0.004 | н/д | 1.458 | 1.945 | 3.435 | 20.61 |