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Рецепт Crunchy Squash Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		squash
53.86g 		onion
14.4g 		butter
1.42g 		cream
22.68g 		cream of chicken soup
30.5g 		water chestnuts
19.05g 		chicken
11.57g 		butter
17.02g 		squash
18.62g 		celery
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.16 0.01 0.47 0.73 0.8 2.15 0.14 0.23 0.02 5.36 53.6
Total Fat (g) 0.1 0.01 1.15 4.47 1.76 0.21 1.74 13.81 0.03 0.01 23.3 233.0
Carbohydrates (g) 1.8 1.34 0.0 0.65 2.18 9.35 0.0 0.01 0.62 0.11 16.08 160.8
Ash (g) 0.33 0.05 0.03 0.19 0.59 0.32 0.09 0.36 0.12 0.03 2.11 21.1
Calories (kcal) 8.618 5.76 10.181 43.772 27.45 42.675 24.869 122.069 2.979 0.57 288.944 2889.44
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 0.14 н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.17 1.7
Glucose (dextrose) (g) 0.4 0.28 н/д 0.0 н/д н/д н/д н/д 0.14 0.02 0.85 8.5
Fructose (g) 0.51 0.19 н/д 0.0 н/д н/д н/д н/д 0.18 0.02 0.89 8.9
Lactose (g) н/д 0.0 н/д 0.79 н/д н/д н/д н/д н/д 0.0 0.79 7.9
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.98 12.83 0.23 16.89 25.24 8.37 7.63 2.7 17.62 3.4 145.89 1458.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.61 0.0 0.79 0.16 н/д 0.0 0.01 0.41 0.07 3.24 32.4
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.2
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 н/д 0.0 0.0 0.2 0.1 1.1 11.0
Calcium (mg) 8.08 3.312 0.341 24.948 4.27 3.429 1.272 4.086 2.793 1.424 53.955 539.55
Iron (mg) 0.19 0.03 0.0 0.04 0.32 0.27 0.1 0.0 0.07 0.01 1.03 10.3
Magnesium (mg) 9.157 1.44 0.028 2.268 1.22 16.003 2.313 0.341 3.165 0.392 36.327 363.27
Phosphorus (mg) 20.469 4.176 0.341 26.082 9.455 18.289 17.003 4.086 7.076 0.854 107.831 1078.31
Potassium (mg) 141.126 21.024 0.341 31.979 14.945 85.159 21.861 4.086 48.784 9.256 378.561 3785.61
Sodium (mg) 1.077 0.576 8.179 18.144 199.775 0.572 8.097 98.064 0.372 2.848 337.704 3377.04
Zinc (mg) 0.16 0.02 0.0 0.09 0.09 0.17 0.15 0.02 0.05 0.0 0.75 7.5
Copper (mg) 0.027 0.006 0.0 0.005 0.04 0.069 0.006 0.0 0.009 0.001 0.162 1.62
Manganese (mg) 0.097 0.019 0.0 0.002 0.021 0.305 0.002 0.0 0.034 0.004 0.484 4.84
Selenium (mcg) 0.1 0.1 0.0 0.6 0.6 н/д 1.7 0.2 0.0 0.0 3.3 33.0
Vitamin A, IU (IU) 107.73 0.288 35.486 130.637 55.51 38.483 16.194 425.455 37.24 15.984 863.007 8630.07
Retinol (mcg) 0.0 0.0 9.528 36.288 12.505 0.0 4.742 114.238 0.0 0.0 177.301 1773.01
Vitamin A, RAE (mcg_RAE) 5.387 0.0 9.713 36.742 13.115 1.905 4.858 116.451 1.862 0.783 190.815 1908.15
Beta Carotene (mcg) 64.638 0.144 2.244 5.897 8.54 н/д 0.0 26.9 22.344 9.612 140.318 1403.18
Vitamin E (mg) 0.06 0.0 0.03 0.1 0.16 н/д 0.03 0.39 0.02 0.01 0.83 8.3
Vitamin D (IU) н/д н/д 0.795 н/д н/д н/д н/д 9.534 н/д н/д 10.329 103.29
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1144.631 0.576 0.0 0.0 0.305 н/д 0.0 0.0 395.675 10.075 1551.262 15512.62
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.2 1.1 0.0 0.2 0.0 6.9 0.2 0.0 3.2 0.1 20.8 208.0
Thiamin (mg) 0.027 0.007 0.0 0.009 0.003 0.03 0.007 0.002 0.009 0.001 0.096 0.96
Riboflavin (mg) 0.075 0.004 0.0 0.039 0.015 0.034 0.014 0.005 0.026 0.002 0.215 2.15
Niacin (mg) 0.264 0.017 0.001 0.025 0.119 0.152 0.787 0.007 0.091 0.011 1.474 14.74
Pantothenic acid (mg) 0.086 0.017 0.002 0.077 0.058 0.107 0.105 0.019 0.03 0.009 0.509 5.09
Vitamin B-6 (mg) 0.119 0.017 0.0 0.014 0.0 0.078 0.04 0.0 0.041 0.002 0.311 3.11
Folate (mcg) 15.621 2.736 0.043 1.588 0.61 12.955 0.694 0.511 5.4 1.282 41.438 414.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.04 0.03 0.0 0.0 0.13 1.3
Choline (mg) 3.6 0.9 0.3 4.4 3.1 н/д 6.9 3.2 1.2 0.2 23.8 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.009 0.009 0.01 0.024 0.002 0.002 0.0 0.063 0.63
Threonine (g) 0.016 0.003 0.001 0.027 0.031 0.032 0.089 0.007 0.006 0.001 0.212 2.12
Isoleucine (g) 0.022 0.001 0.001 0.032 0.043 0.03 0.106 0.009 0.007 0.001 0.252 2.52
Leucine (g) 0.038 0.004 0.001 0.061 0.064 0.05 0.156 0.014 0.013 0.001 0.402 4.02
Lysine (g) 0.038 0.006 0.001 0.052 0.052 0.044 0.175 0.012 0.013 0.001 0.393 3.93
Methionine (g) 0.011 0.0 0.0 0.016 0.018 0.019 0.057 0.003 0.004 0.0 0.128 1.28
Cystine (g) 0.005 0.0 0.0 0.007 0.012 0.021 0.029 0.002 0.002 0.0 0.078 0.78
Phenylalanine (g) 0.022 0.004 0.001 0.029 0.037 0.036 0.083 0.007 0.007 0.001 0.227 2.27
Tyrosine (g) 0.016 0.001 0.001 0.029 0.027 0.025 0.069 0.007 0.006 0.0 0.182 1.82
Valine (g) 0.027 0.003 0.001 0.039 0.043 0.042 0.104 0.01 0.009 0.001 0.279 2.79
Arginine (g) 0.027 0.014 0.0 0.023 0.04 0.082 0.135 0.005 0.009 0.001 0.336 3.36
Histidine (g) 0.016 0.001 0.0 0.018 0.021 0.023 0.062 0.003 0.006 0.0 0.152 1.52
Alanine (g) 0.032 0.003 0.0 0.023 0.037 0.038 0.126 0.005 0.011 0.001 0.276 2.76
Aspartic acid (g) 0.075 0.013 0.001 0.05 0.058 0.162 0.192 0.01 0.026 0.004 0.592 5.92
Glutamic acid (g) 0.07 0.037 0.003 0.129 0.189 0.103 0.313 0.031 0.024 0.003 0.903 9.03
Glycine (g) 0.022 0.004 0.0 0.014 0.034 0.034 0.141 0.003 0.007 0.001 0.26 2.6
Proline (g) 0.022 0.001 0.001 0.059 0.064 0.03 0.105 0.014 0.007 0.001 0.305 3.05
Serine (g) 0.027 0.003 0.001 0.036 0.037 0.034 0.076 0.009 0.009 0.001 0.233 2.33
Cholesterol (mg) 0.0 0.0 3.053 11.794 2.44 0.0 8.675 36.604 0.0 0.0 62.565 625.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.006 0.729 2.61 0.488 0.03 0.499 8.746 0.007 0.001 13.139 131.39
Phytosterols (mg) н/д 2.16 н/д н/д н/д н/д н/д н/д н/д 0.214 2.374 23.74
Monounsaturated Fat (g) 0.011 0.001 0.298 1.15 0.625 0.11 0.722 3.579 0.004 0.001 6.502 65.02
Polyunsaturated (g) 0.048 0.003 0.043 0.191 0.32 0.055 0.374 0.518 0.017 0.003 1.571 15.71