Рецепт Crunchy Sprout Chips - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		brussel sprouts
158.4g 		olive oil
33.75g 		kosher salt
6.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 5.35 0.0 0.0 0.23 5.58 5.58
Total Fat (g) 0.48 33.75 0.0 0.07 34.29 34.29
Carbohydrates (g) 14.18 0.0 0.0 1.36 15.54 15.54
Ash (g) 2.17 0.0 5.99 0.09 8.25 8.25
Calories (kcal) 68.112 298.35 0.0 5.355 371.817 371.817
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.73 н/д н/д н/д 0.73 0.73
Glucose (dextrose) (g) 1.28 н/д н/д н/д 1.28 1.28
Fructose (g) 1.47 н/д н/д н/д 1.47 1.47
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.22 0.0 0.01 0.22 136.46 136.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.0 0.0 0.01 3.5 3.5
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.0 0.6 6.6 6.6
Calcium (mg) 66.528 0.338 1.44 9.177 77.483 77.483
Iron (mg) 2.22 0.19 0.02 0.61 3.03 3.03
Magnesium (mg) 36.432 0.0 0.06 4.074 40.566 40.566
Phosphorus (mg) 109.296 0.0 0.0 3.633 112.929 112.929
Potassium (mg) 616.176 0.338 0.48 26.439 643.433 643.433
Sodium (mg) 39.6 0.675 2325.48 0.924 2366.679 2366.679
Zinc (mg) 0.67 0.0 0.01 0.03 0.7 0.7
Copper (mg) 0.111 0.0 0.002 0.024 0.136 0.136
Manganese (mg) 0.539 0.0 0.006 0.118 0.663 0.663
Selenium (mcg) 2.5 0.0 0.0 0.1 2.6 2.6
Vitamin A, IU (IU) 1194.336 0.0 0.0 6.279 1200.615 1200.615
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 60.192 0.0 0.0 0.315 60.507 60.507
Beta Carotene (mcg) 712.8 0.0 0.0 3.276 716.076 716.076
Vitamin E (mg) 1.39 4.84 0.0 0.02 6.25 6.25
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 2518.56 0.0 0.0 4.305 2522.865 2522.865
Tocopherol, beta (mg) н/д 0.04 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.28 н/д 0.1 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 134.6 0.0 0.0 0.4 135.1 135.1
Thiamin (mg) 0.222 0.0 0.0 0.002 0.224 0.224
Riboflavin (mg) 0.143 0.0 0.0 0.005 0.148 0.148
Niacin (mg) 1.188 0.0 0.0 0.024 1.212 1.212
Pantothenic acid (mg) 0.491 0.0 0.0 н/д 0.491 0.491
Vitamin B-6 (mg) 0.348 0.0 0.0 0.007 0.356 0.356
Folate (mcg) 96.624 0.0 0.0 0.21 96.834 96.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.3 0.1 0.0 0.2 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 0.0 н/д 0.063 0.063
Threonine (g) 0.19 0.0 0.0 н/д 0.19 0.19
Isoleucine (g) 0.206 0.0 0.0 н/д 0.206 0.206
Leucine (g) 0.238 0.0 0.0 н/д 0.238 0.238
Lysine (g) 0.238 0.0 0.0 н/д 0.238 0.238
Methionine (g) 0.048 0.0 0.0 н/д 0.048 0.048
Cystine (g) 0.032 0.0 0.0 н/д 0.032 0.032
Phenylalanine (g) 0.158 0.0 0.0 н/д 0.158 0.158
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) 0.253 0.0 0.0 н/д 0.253 0.253
Arginine (g) 0.317 0.0 0.0 н/д 0.317 0.317
Histidine (g) 0.127 0.0 0.0 н/д 0.127 0.127
Alanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 4.661 0.0 0.021 4.776 4.776
Phytosterols (mg) 38.016 74.588 0.0 1.932 114.536 114.536
Monounsaturated Fat (g) 0.032 24.624 0.0 0.021 24.677 24.677
Polyunsaturated (g) 0.238 3.551 0.0 0.024 3.812 3.812