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Ингредиенты
- 1 1/2 c. oat flakes
- 2 1/2 c. all-purpose flour
- 1/2 tsp salt
- 1 tsp baking soda
- 1/2 tsp cream of tartar
- 2 Tbsp. butter melted
- 1 Tbsp. pure maple syrup
- 1 1/4 c. 1% buttermilk
Инструкции
- Mix all the dry ingredients. Add in the melted butter, maple syrup and buttermilk to make a soft dough. knead very lightly.
- Roll out the dough to 2-inches thick. Either cut into farls (quarterd rounds) or possibly take a cutter and cut rounds. Place on a floured baking sheet.
- Bake in a 450F oven for 7 to 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 48 | 16% |
| Total Fat 5.62g | 7% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 365mg | 15% |
| Potassium 262mg | 7% |
| Total Carbs 52.82g | 14% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.43g | 2% |
| Protein 10.27g | 16% |
