Рецепт Crunchy Roast Potatoes With Saffron - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Saffron stamens

1 Tbsp. Extra virgin olive oil Salt You will also need a solid baking tray, (40x28cm) measuring 16x11"

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	desiree 226.8g	Всего в порции	Всего в рецепте
Protein (g)	3.81	3.81	15.24
Total Fat (g)	0.23	0.23	0.92
Carbohydrates (g)	35.63	35.63	142.52
Ash (g)	2.13	2.13	8.52
Calories (kcal)	156.489	156.489	625.956
Starch (g)	30.59	30.59	122.36
Sucrose (g)	0.64	0.64	2.56
Glucose (dextrose) (g)	1.2	1.2	4.8
Fructose (g)	0.77	0.77	3.08
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	185.02	185.02	740.08
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.61	2.61	10.44
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	5.4	5.4	21.6
Calcium (mg)	20.412	20.412	81.648
Iron (mg)	1.18	1.18	4.72
Magnesium (mg)	47.627	47.627	190.508
Phosphorus (mg)	140.613	140.613	562.452
Potassium (mg)	923.056	923.056	3692.224
Sodium (mg)	13.608	13.608	54.432
Zinc (mg)	0.66	0.66	2.64
Copper (mg)	0.272	0.272	1.088
Manganese (mg)	0.34	0.34	1.36
Selenium (mcg)	0.7	0.7	2.8
Vitamin A, IU (IU)	18.144	18.144	72.576
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	11.34	11.34	45.36
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.483	29.483	117.932
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	44.7	44.7	178.8
Thiamin (mg)	0.159	0.159	0.636
Riboflavin (mg)	0.068	0.068	0.272
Niacin (mg)	2.427	2.427	9.708
Pantothenic acid (mg)	0.635	0.635	2.54
Vitamin B-6 (mg)	0.454	0.454	1.816
Folate (mcg)	40.823	40.823	163.292
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	24.9	24.9	99.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.045	0.045	0.18
Threonine (g)	0.136	0.136	0.544
Isoleucine (g)	0.113	0.113	0.452
Leucine (g)	0.181	0.181	0.724
Lysine (g)	0.204	0.204	0.816
Methionine (g)	0.068	0.068	0.272
Cystine (g)	0.045	0.045	0.18
Phenylalanine (g)	0.34	0.34	1.36
Tyrosine (g)	0.068	0.068	0.272
Valine (g)	0.181	0.181	0.724
Arginine (g)	0.181	0.181	0.724
Histidine (g)	0.068	0.068	0.272
Alanine (g)	0.136	0.136	0.544
Aspartic acid (g)	0.816	0.816	3.264
Glutamic acid (g)	0.59	0.59	2.36
Glycine (g)	0.113	0.113	0.452
Proline (g)	0.113	0.113	0.452
Serine (g)	0.136	0.136	0.544
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.068	0.272
Phytosterols (mg)	9.072	9.072	36.288
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.091	0.091	0.364