Рецепт Crunchy Ramen Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3 ounce.) Oriental-flavor ramen noodles
1/2 c. Dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
7.0g 		sesame
2.67g 		sugar
8.33g 		vinegar
10.0g 		oil
2.27g 		pepper
0.18g 		chicken
53.63g 		onions
9.6g 		coleslaw
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.55 0.0 0.0 0.0 0.02 9.97 0.18 0.68 11.41 68.46
Total Fat (g) 5.65 1.63 0.0 0.0 2.27 0.01 8.08 0.02 25.25 42.9 257.4
Carbohydrates (g) 0.05 0.31 8.33 0.09 0.0 0.11 0.0 0.7 17.99 27.6 165.6
Ash (g) 0.13 0.08 0.0 н/д 0.0 0.01 0.42 0.08 1.51 2.23 13.38
Calories (kcal) 50.19 16.827 32.25 2.1 20.037 0.446 115.298 3.072 294.84 535.06 3210.36
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.1 0.0 9.38 0.0 0.02 35.39 8.62 30.16 84.83 508.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 8.33 0.04 0.0 0.0 0.0 0.22 15.2 23.81 142.86
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 4.2
Calcium (mg) 0.21 1.6 0.083 0.7 0.0 0.765 5.899 6.912 10.584 26.753 160.518
Iron (mg) 0.0 0.17 0.0 0.02 0.0 0.05 0.48 0.14 0.15 1.02 6.12
Magnesium (mg) 0.21 9.2 0.0 0.5 0.0 0.34 10.725 1.92 1.512 24.407 146.442
Phosphorus (mg) 0.35 17.787 0.0 0.8 0.0 0.303 78.832 3.552 19.656 121.279 727.674
Potassium (mg) 1.26 9.867 0.167 7.3 0.0 2.203 101.355 26.496 6.804 155.452 932.712
Sodium (mg) 66.01 1.253 0.0 0.5 0.0 0.077 37.539 1.536 536.76 643.675 3862.05
Zinc (mg) 0.0 0.18 0.0 0.0 0.0 0.0 0.7 0.04 0.14 1.06 6.36
Copper (mg) 0.0 0.037 0.0 0.001 0.0 0.002 0.027 0.008 0.008 0.082 0.492
Manganese (mg) н/д 0.038 0.0 н/д н/д 0.01 0.011 0.015 0.083 0.157 0.942
Selenium (mcg) 0.0 2.6 0.1 0.0 0.0 0.0 7.7 0.1 1.2 11.7 70.2
Vitamin A, IU (IU) 249.97 1.76 0.0 н/д 0.0 0.523 75.078 95.712 47.628 470.671 2824.026
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 0.0 21.987 0.0 12.096 87.843 527.058
Vitamin A, RAE (mcg_RAE) 57.33 0.08 0.0 0.0 0.0 0.026 22.523 4.8 12.852 97.612 585.672
Beta Carotene (mcg) 42.7 1.067 0.0 0.0 0.0 0.273 0.0 57.408 3.024 104.472 626.832
Vitamin E (mg) 0.63 0.04 0.0 0.0 0.21 0.0 0.16 0.05 2.33 3.43 20.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.359 0.0 109.152 36.288 145.799 874.794
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.0 2.7 16.2
Thiamin (mg) 0.001 0.019 0.0 0.0 0.0 0.0 0.032 0.006 0.008 0.065 0.39
Riboflavin (mg) 0.003 0.002 0.002 0.0 0.0 0.0 0.064 0.008 0.015 0.094 0.564
Niacin (mg) 0.001 0.155 0.0 0.0 0.0 0.002 3.647 0.051 0.0 3.856 23.136
Pantothenic acid (mg) 0.0 0.008 0.0 н/д 0.0 н/д 0.488 0.008 0.098 0.602 3.612
Vitamin B-6 (mg) 0.001 0.011 0.0 0.0 0.0 0.001 0.188 0.006 0.015 0.221 1.326
Folate (mcg) 0.07 3.067 0.0 0.0 0.0 0.018 3.218 6.144 10.584 23.1 138.6
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.16 0.33 1.98
Choline (mg) 0.9 0.7 0.0 0.0 н/д 0.0 32.0 0.5 11.6 45.7 274.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 н/д н/д 0.0 н/д 0.113 0.002 н/д 0.123 0.738
Threonine (g) н/д 0.019 н/д н/д 0.0 н/д 0.413 0.007 н/д 0.439 2.634
Isoleucine (g) н/д 0.02 н/д н/д 0.0 н/д 0.493 0.008 н/д 0.521 3.126
Leucine (g) н/д 0.04 н/д н/д 0.0 н/д 0.724 0.011 н/д 0.775 4.65
Lysine (g) н/д 0.017 н/д н/д 0.0 н/д 0.81 0.009 н/д 0.836 5.016
Methionine (g) н/д 0.023 н/д н/д 0.0 н/д 0.263 0.002 н/д 0.288 1.728
Cystine (g) н/д 0.012 н/д н/д 0.0 н/д 0.134 н/д н/д 0.146 0.876
Phenylalanine (g) н/д 0.025 н/д н/д 0.0 н/д 0.386 0.006 н/д 0.417 2.502
Tyrosine (g) н/д 0.021 н/д н/д 0.0 н/д 0.322 0.005 н/д 0.348 2.088
Valine (g) н/д 0.026 н/д н/д 0.0 н/д 0.483 0.008 н/д 0.516 3.096
Arginine (g) н/д 0.087 н/д н/д 0.0 н/д 0.627 0.012 н/д 0.727 4.362
Histidine (g) н/д 0.015 н/д н/д 0.0 н/д 0.29 0.003 н/д 0.307 1.842
Alanine (g) н/д 0.026 н/д н/д 0.0 н/д 0.585 0.008 н/д 0.619 3.714
Aspartic acid (g) н/д 0.055 н/д н/д 0.0 н/д 0.89 0.016 н/д 0.962 5.772
Glutamic acid (g) н/д 0.123 н/д н/д 0.0 н/д 1.453 0.036 н/д 1.612 9.672
Glycine (g) н/д 0.029 н/д н/д 0.0 н/д 0.654 0.009 н/д 0.692 4.152
Proline (g) н/д 0.028 н/д н/д 0.0 н/д 0.488 0.012 н/д 0.527 3.162
Serine (g) н/д 0.032 н/д н/д 0.0 н/д 0.354 0.008 н/д 0.394 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 19.656 59.876 359.256
Trans Fat (g) 1.042 0.0 н/д н/д 0.058 н/д н/д н/д н/д 1.101 6.606
Saturated Fat (g) 1.063 0.242 0.0 0.0 0.168 0.002 2.311 0.003 3.704 7.494 44.964
Phytosterols (mg) н/д н/д н/д н/д 5.667 0.161 н/д н/д н/д 5.828 34.968
Monounsaturated Fat (g) 2.722 0.638 0.0 0.0 0.515 0.002 3.346 0.003 6.804 14.03 84.18
Polyunsaturated (g) 1.701 0.68 0.0 0.0 1.477 0.002 1.732 0.007 13.608 19.206 115.236